EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.

All Training Lifestyle Nutrition Health Local Content Weight loss Regeneration EVO

December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

Nutrition

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

Health

December 26, 2022

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

Nutrition

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

Training

April 12, 2022

For the best results: Cardio before or after weight training?

Training your cardio: Better before or after strength training? We have worked out this topic for you and give you answers in this magazine article!...

Regeneration

April 7, 2022

Relaxation made easy with Progressive Muscle Relaxation exercises

Progressive muscle relaxation according to Jacobson has been used more frequently for the past few years. In this article, we will introduce you to the idea and the principle behin...

Health

April 5, 2022

Simply relax with autogenic training

Anyone looking for relaxation techniques should give autogenic training a chance. This technique involves bringing the body and psyche to relaxation by reciting certain phrases of ...

Training

March 29, 2022

Symptoms of overtraining: What you can do about it!

We will explain to you how the state of overtraining develops and in what form the associated symptoms occur. In addition, we will give you tips on how to avoid overtraining!...

Health

March 24, 2022

5 effective exercises against back pain and tension

Are you looking for exercises against back pain and tension? In this article you will find information about the alleged causes and 5 effective exercises to relieve back pain!...

Training

March 22, 2022

Avoid side stitch when running - Prevention and measures

There are some tips on how you can avoid side stitch while running. We would like to give you a few points on how to prevent side stitching and explain which measures are suitable ...

Nutrition

March 11, 2022

Advantages of a plant-based diet

Surely you have heard of the latest hype: veganism. But what is behind it and what are the advantages of a vegan diet? You will find answers to these questions in the following art...

Training

February 25, 2022

How can I improve the regeneration after a training?

We give you tips on how to improve your recovery after training and which phases your muscle goes through until recovery. Learn more now!...

Lifestyle

February 23, 2022

7 tips to overcome your midday low

Just like everybody has experienced it: After the lunch break, the big laziness begins and you get increasingly tired. In this article, we give you 7 tips on how you can overcome y...

Training

February 17, 2022

What are the advantages of coordination training?

There are a couple of coordination exercises that can strengthen your performance in sports and everyday life. In this magazine article we would like to show you the benefits in mo...

Training

February 14, 2022

What is meant by the supercompensation theory?

You may have already heard about the supercompensation theory. But what exactly does it mean? In this article we would like to take a closer look at this principle....

Training

February 9, 2022

5 reasons to lose weight with weight training

We present you 5 reasons that speak for losing weight with weight training and explain its background. In addition, we give you tips on how to set yourself up in your sports routin...

Training

February 8, 2022

Core Muscles: 5 important planking exercises

A stable core can provide more stability not only in sports, but also in everyday life. We have compiled 5 helpful planking exercises that can help you strengthen the core muscles....

Weight loss

January 31, 2022

What can you do against a weight loss plateau?

Many people reach a standstill in losing weight following their diet. What can you do against such a weight loss plateau? What are the reasons? We would like to go into more detail...

Nutrition

January 27, 2022

Tips for healthy snacks in your everyday life

In our latest magazine article, we present you some recipes for healthy snacks suitable for everyday use. You can try out the recipes yourself at home without much effort and put ...

Training

January 25, 2022

What are the benefits of fascia training?

In our latest magazine article, we would like to take a closer look at fascia training. What are the benefits of fascia exercises and what complaints can be prevented? We would lik...

Training

January 19, 2022

Exercises without equipment: tips for your bodyweight workout

If you want to add variety to your workout and target your deep muscles, we have the right exercises for you without equipment!...

Nutrition

January 17, 2022

Which fats are healthy? A compact overview

People often talk about healthy and unhealthy fats. But how do they differ? In this article we would like to go into this in more detail....

Training

January 13, 2022

Fitness for beginners: Tips for your new sports routine

With the turn of the year, most people want to put their resolutions straight into action. This also applies to sports activities. Find out here what you can do to make your new sp...

Training

January 3, 2022

What exercises help against cellulite?

Which exercises can help against cellulite is a frequently asked question. In this post we would like to give you some training and exercise tips on how to get rid of cellulite....

About

About

How many steps per day are healthy?

Magnesium: Before or after sports?

What Causes Dizziness During Exercise?

How to lose 8 Kilos in 8 Weeks

For the best results: Cardio before or after weight training?

Relaxation made easy with Progressive Muscle Relaxation exercises

Simply relax with autogenic training

Symptoms of overtraining: What you can do about it!

5 effective exercises against back pain and tension

Avoid side stitch when running - Prevention and measures

Advantages of a plant-based diet

How can I improve the regeneration after a training?

7 tips to overcome your midday low

What are the advantages of coordination training?

What is meant by the supercompensation theory?

5 reasons to lose weight with weight training

Core Muscles: 5 important planking exercises

What can you do against a weight loss plateau?

Tips for healthy snacks in your everyday life

What are the benefits of fascia training?

Exercises without equipment: tips for your bodyweight workout

Which fats are healthy? A compact overview

Fitness for beginners: Tips for your new sports routine

What exercises help against cellulite?