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EVO Magazine

All Training Lifestyle Nutrition Health Local Content Weight loss Regeneration EVO

December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

February 23, 2022

7 tips to overcome your midday low

Just like everybody has experienced it: After the lunch break, the big laziness begins and you get increasingly tired. In this article, we give you 7 tips on how you can overcome y...

February 17, 2022

What are the advantages of coordination training?

There are a couple of coordination exercises that can strengthen your performance in sports and everyday life. In this magazine article we would like to show you the benefits in mo...

February 14, 2022

What is meant by the supercompensation theory?

You may have already heard about the supercompensation theory. But what exactly does it mean? In this article we would like to take a closer look at this principle....

February 9, 2022

5 reasons to lose weight with weight training

We present you 5 reasons that speak for losing weight with weight training and explain its background. In addition, we give you tips on how to set yourself up in your sports routin...

February 8, 2022

Core Muscles: 5 important planking exercises

A stable core can provide more stability not only in sports, but also in everyday life. We have compiled 5 helpful planking exercises that can help you strengthen the core muscles....

February 2, 2022

Sports against stress - Reasons for regular training

In times of a constantly growing performance society, more and more people reach their stress limit. In this article we explain to you why sports as solution against stress is wort...

January 31, 2022

What can you do against a weight loss plateau?

Many people reach a standstill in losing weight following their diet. What can you do against such a weight loss plateau? What are the reasons? We would like to go into more detail...

January 27, 2022

Tips for healthy snacks in your everyday life

In our latest magazine article, we present you some recipes for healthy snacks suitable for everyday use. You can try out the recipes yourself at home without much effort and put ...

January 25, 2022

What are the benefits of fascia training?

In our latest magazine article, we would like to take a closer look at fascia training. What are the benefits of fascia exercises and what complaints can be prevented? We would lik...

January 19, 2022

Exercises without equipment: tips for your bodyweight workout

If you want to add variety to your workout and target your deep muscles, we have the right exercises for you without equipment!...

January 17, 2022

Which fats are healthy? A compact overview

People often talk about healthy and unhealthy fats. But how do they differ? In this article we would like to go into this in more detail....

January 13, 2022

Fitness for beginners: Tips for your new sports routine

With the turn of the year, most people want to put their resolutions straight into action. This also applies to sports activities. Find out here what you can do to make your new sp...

January 3, 2022

What exercises help against cellulite?

Which exercises can help against cellulite is a frequently asked question. In this post we would like to give you some training and exercise tips on how to get rid of cellulite....

December 29, 2021

Kann Kaffee beim Abnehmen helfen?

Vermutlich hast du schon öfter von Kaffee-Diäten gehört. Aber was steckt genau dahinter? Kannst du effektiv mit Kaffee abnehmen? Wir möchten das Thema in unserem EVO Magazin näher ...

December 27, 2021

Abnehmen nach der Schwangerschaft

Für viele Frauen wird das Abnehmen nach der Schwangerschaft zum Problem. Bevor der Körper überhaupt für sportliche Aktivitäten bereit ist, kann mit der richtigen Ernährung Gewicht ...

December 22, 2021

Vegan Muskeln aufbauen: Ohne Fleisch und Milch möglich?

Du möchtest vegan Muskeln aufbauen? Es gibt eine Vielzahl hilfreicher Tipps und Fakten, die rundum vegane Ernährung und Muskelwachstum helfen können. Was essentiell ist und was du ...

December 15, 2021

Wie kann ich effektiv durch Intervallfasten abnehmen?

Kann man effektiv durch Intervallfasten abnehmen? Welcher Rhythmus wird empfohlen? Wir geben dir in diesem Beitrag einen Überblick zu dieser Ernährungsform und geben dir zusätzlich...

December 14, 2021

5 Tipps gegen Heißhunger – Ursache & Lösungen

Kommt es zu Heißhunger können wir uns nur schwer beherrschen, denn wir brauchen etwas zu Essen und zwar sofort. Doch was löst Heißhunger eigentlich aus? Die Auslöser, die besten Ti...

December 9, 2021

Theraband-Übungen: Eine Alternative zum Hanteltraining?

In diesem Artikel nennen wir dir nicht nur 4 Theraband-Übungen, sondern erläutern dir auch die konkreten Vorteile dieses Workout-Hilfsmittels. Auf diese Weise lässt sich dein Train...

December 6, 2021

7 simple and effective exercises for flat stomach

In this article we will show you 7 effective exercises that can help you achieve a flat stomach. Without equipment, without devices. So you can achieve progress in a very short tim...