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MyEVO Login
About
Memberships
free trial
DAYPASS
EVO Studios
Düsseldorf
Berlin
Hamburg
Munich
Wiesbaden
EVO Training
Personal Training
Magazine
Expansion
Contact
Frequently asked questions
Back
EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
December 26, 2022
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Health
March 24, 2022
5 effective exercises against back pain and tension
Are you looking for exercises against back pain and tension? In this article you will find information about the alleged causes and 5 effective exercises to relieve back pain!...
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Training
March 22, 2022
Avoid side stitch when running - Prevention and measures
There are some tips on how you can avoid side stitch while running. We would like to give you a few points on how to prevent side stitching and explain which measures are suitable ...
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Nutrition
March 11, 2022
Advantages of a plant-based diet
Surely you have heard of the latest hype: veganism. But what is behind it and what are the advantages of a vegan diet? You will find answers to these questions in the following art...
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Training
February 25, 2022
How can I improve the regeneration after a training?
We give you tips on how to improve your recovery after training and which phases your muscle goes through until recovery. Learn more now!...
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Lifestyle
February 23, 2022
7 tips to overcome your midday low
Just like everybody has experienced it: After the lunch break, the big laziness begins and you get increasingly tired. In this article, we give you 7 tips on how you can overcome y...
Training
February 17, 2022
What are the advantages of coordination training?
There are a couple of coordination exercises that can strengthen your performance in sports and everyday life. In this magazine article we would like to show you the benefits in mo...
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Training
February 14, 2022
What is meant by the supercompensation theory?
You may have already heard about the supercompensation theory. But what exactly does it mean? In this article we would like to take a closer look at this principle....
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Training
February 9, 2022
5 reasons to lose weight with weight training
We present you 5 reasons that speak for losing weight with weight training and explain its background. In addition, we give you tips on how to set yourself up in your sports routin...
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Training
February 8, 2022
Core Muscles: 5 important planking exercises
A stable core can provide more stability not only in sports, but also in everyday life. We have compiled 5 helpful planking exercises that can help you strengthen the core muscles....
Weight loss
January 31, 2022
What can you do against a weight loss plateau?
Many people reach a standstill in losing weight following their diet. What can you do against such a weight loss plateau? What are the reasons? We would like to go into more detail...
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Nutrition
January 27, 2022
Tips for healthy snacks in your everyday life
In our latest magazine article, we present you some recipes for healthy snacks suitable for everyday use. You can try out the recipes yourself at home without much effort and put ...
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Training
January 25, 2022
What are the benefits of fascia training?
In our latest magazine article, we would like to take a closer look at fascia training. What are the benefits of fascia exercises and what complaints can be prevented? We would lik...
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Training
January 19, 2022
Exercises without equipment: tips for your bodyweight workout
If you want to add variety to your workout and target your deep muscles, we have the right exercises for you without equipment!...
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Nutrition
January 17, 2022
Which fats are healthy? A compact overview
People often talk about healthy and unhealthy fats. But how do they differ? In this article we would like to go into this in more detail....
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Training
January 13, 2022
Fitness for beginners: Tips for your new sports routine
With the turn of the year, most people want to put their resolutions straight into action. This also applies to sports activities. Find out here what you can do to make your new sp...
Training
January 3, 2022
What exercises help against cellulite?
Which exercises can help against cellulite is a frequently asked question. In this post we would like to give you some training and exercise tips on how to get rid of cellulite....
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Weight loss
December 29, 2021
Kann Kaffee beim Abnehmen helfen?
Vermutlich hast du schon öfter von Kaffee-Diäten gehört. Aber was steckt genau dahinter? Kannst du effektiv mit Kaffee abnehmen? Wir möchten das Thema in unserem EVO Magazin näher ...
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Weight loss
December 27, 2021
Abnehmen nach der Schwangerschaft
Für viele Frauen wird das Abnehmen nach der Schwangerschaft zum Problem. Bevor der Körper überhaupt für sportliche Aktivitäten bereit ist, kann mit der richtigen Ernährung Gewicht ...
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Nutrition
December 22, 2021
Vegan Muskeln aufbauen: Ohne Fleisch und Milch möglich?
Du möchtest vegan Muskeln aufbauen? Es gibt eine Vielzahl hilfreicher Tipps und Fakten, die rundum vegane Ernährung und Muskelwachstum helfen können. Was essentiell ist und was du ...
Weight loss
December 15, 2021
Wie kann ich effektiv durch Intervallfasten abnehmen?
Kann man effektiv durch Intervallfasten abnehmen? Welcher Rhythmus wird empfohlen? Wir geben dir in diesem Beitrag einen Überblick zu dieser Ernährungsform und geben dir zusätzlich...
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