EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.

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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

Nutrition

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

Health

December 26, 2022

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

Nutrition

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

Training

September 1, 2022

More than just treadmill training: 7 cardio exercises for your endurance training in the gym

Cardio training is the most effective form of increasing endurance while improving physical health. The cardiovascular system particularly benefits here. Of course, for many athlet...

Nutrition

August 17, 2022

Muscle building with plant protein: 5 delicious vegan fitness recipes

We live in a time where we are more conscious and where the vegetarian lifestyle has taken hold in the fitness industry as well. Because: even building muscle with vegetable protei...

Health

August 16, 2022

Sports against stress: These sports exercises help to reduce stress

Many of us probably don't even know what it feels like to get through the day without stress. However, since this permanent state of excitement is anything but healthy, here are so...

Nutrition

August 4, 2022

Intuitive eating: what it is and how it works

Lose weight the healthy way with the help of mindfulness. That is what the nutritional principle of intuitive eating promises. In this article you will learn what this principle is...

Training

August 2, 2022

Stretching before or after exercise? How to stretch properly!

Stretching before or after exercise? One of the most frequent discussions around the topic of training is whether stretching should be conducted before or after exercise. You've p...

Nutrition

July 12, 2022

Lose weight with black cumin oil - how the spice plant supports diets

Black cumin is an ancient medicinal plant that was already used in ancient Egypt. Recently, black cumin oil has experienced a revival. It is said to help with various illnesses and...

Training

July 5, 2022

Workout plan for beginners: how often you should exercise

You have decided to get fit and are looking for an effective training plan for beginners? Congratulations on this decision! Now you're probably wondering what exercises are needed,...

Weight loss

June 30, 2022

Lose weight with a vegan diet - this is how it works!

More and more people want to lose weight vegan. But how suitable is this dietary option? Here you can find out the best tips on how to lose weight vegan in the long term and withou...

Training

June 28, 2022

The 8 Best Yoga Poses for Beginners

Yoga is a common term nowadays - and for good reason. Today we revisit the topic and present the 8 best yoga poses for beginners, because as we all know, getting started is the har...

Training

June 14, 2022

Build muscle and lose fat: how realistic is it?

Strength athletes, especially beginners, not only struggle with building muscle, but also want to get rid of excess fat deposits. So how can we agreeably lose fat and build muscle?...

Weight loss

June 10, 2022

7 tips to lose weight healthily without dieting!

Since the lockdown and the temporary closure of gyms, many people have been asking themselves whether losing weight without exercise is possible and how to achieve healthy weight l...

Lifestyle

June 8, 2022

Alternating cold and hot showers - the healthiest way to shower

Hot-cold or alternating showers - there are exceptions, as the water temperature can greatly affect showering after a workout. When to take a hot or cold shower and what the advant...

Training

June 2, 2022

Why is proper breathing important during exercise?

We know that exercise should be a priority. When we exercise, sometimes we find it hard to focus on the exercise and we forget if we are engaging our breathing. We'll give you some...

Nutrition

May 19, 2022

Edamame: how healthy and nutritious are they?

Edamame beans are on the rise as a new trend food and are supposed to replace unhealthy snacks like chips and peanuts. But do the green beans really live up to their promise and do...

Lifestyle

May 12, 2022

How to consume 16,105 kcal in a week!

We explain in more detail why this calorie intake per week is realistic and how you can achieve it. There are 3 crucial factors for your calorie consumption....

Training

May 10, 2022

Full body workout in the gym: here's how!

Has it ever happened to you, especially after a long break, that you find yourself in the gym - full of energy? You want to do sports again. You have set yourself goals and want to...

Weight loss

May 5, 2022

7 mistakes when losing weight: how to lose weight well

If you want to lose weight properly, you need a lot of discipline and stamina to achieve your goal. It all depends on the right mindset, because losing weight starts with the mind....

Nutrition

April 26, 2022

5 quick snacks for the evening: healthy alternatives to chips and co.

Everyone knows it: In the evening on the couch or while chatting with friends, you suddenly have the desire for a snack, whether sweet or salty. We present you 5 healthy alternativ...

Lifestyle

April 21, 2022

Unser Ziel für Earth Day am 22. April 2022: 1 Workout = 1 Baum

Tracke deine Workouts und pflanze mit jedem Workout 1 Baum. Unser gemeinsames Ziel für den Earth Day 2022 lautet: 2022 Bäume mit EVO pflanzen! Wie viele Bäume wirst du pflanzen?...

Nutrition

April 19, 2022

An overview of the 5 biggest myths about nutrition

Anyone who wants to find out about nutrition will quickly come across persistent nutrition myths, especially on the Internet, which have long been considered outdated from a scient...

About

About

How many steps per day are healthy?

Magnesium: Before or after sports?

What Causes Dizziness During Exercise?

How to lose 8 Kilos in 8 Weeks

More than just treadmill training: 7 cardio exercises for your endurance training in the gym

Muscle building with plant protein: 5 delicious vegan fitness recipes

Sports against stress: These sports exercises help to reduce stress

Intuitive eating: what it is and how it works

Stretching before or after exercise? How to stretch properly!

Lose weight with black cumin oil - how the spice plant supports diets

Workout plan for beginners: how often you should exercise

Lose weight with a vegan diet - this is how it works!

The 8 Best Yoga Poses for Beginners

Build muscle and lose fat: how realistic is it?

7 tips to lose weight healthily without dieting!

Alternating cold and hot showers - the healthiest way to shower

Why is proper breathing important during exercise?

Edamame: how healthy and nutritious are they?

How to consume 16,105 kcal in a week!

Full body workout in the gym: here's how!

7 mistakes when losing weight: how to lose weight well

5 quick snacks for the evening: healthy alternatives to chips and co.

Unser Ziel für Earth Day am 22. April 2022: 1 Workout = 1 Baum

An overview of the 5 biggest myths about nutrition