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EVO Magazine

All Training Lifestyle Nutrition Health Local Content Weight loss Regeneration EVO

December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

June 28, 2022

The 8 Best Yoga Poses for Beginners

Yoga is a common term nowadays - and for good reason. Today we revisit the topic and present the 8 best yoga poses for beginners, because as we all know, getting started is the har...

June 14, 2022

Build muscle and lose fat: how realistic is it?

Strength athletes, especially beginners, not only struggle with building muscle, but also want to get rid of excess fat deposits. So how can we agreeably lose fat and build muscle?...

June 10, 2022

7 tips to lose weight healthily without dieting!

Since the lockdown and the temporary closure of gyms, many people have been asking themselves whether losing weight without exercise is possible and how to achieve healthy weight l...

June 8, 2022

Alternating cold and hot showers - the healthiest way to shower

Hot-cold or alternating showers - there are exceptions, as the water temperature can greatly affect showering after a workout. When to take a hot or cold shower and what the advant...

June 2, 2022

Why is proper breathing important during exercise?

We know that exercise should be a priority. When we exercise, sometimes we find it hard to focus on the exercise and we forget if we are engaging our breathing. We'll give you some...

May 19, 2022

Edamame: how healthy and nutritious are they?

Edamame beans are on the rise as a new trend food and are supposed to replace unhealthy snacks like chips and peanuts. But do the green beans really live up to their promise and do...

May 12, 2022

How to consume 16,105 kcal in a week!

We explain in more detail why this calorie intake per week is realistic and how you can achieve it. There are 3 crucial factors for your calorie consumption....

May 10, 2022

Full body workout in the gym: here's how!

Has it ever happened to you, especially after a long break, that you find yourself in the gym - full of energy? You want to do sports again. You have set yourself goals and want to...

May 5, 2022

7 mistakes when losing weight: how to lose weight well

If you want to lose weight properly, you need a lot of discipline and stamina to achieve your goal. It all depends on the right mindset, because losing weight starts with the mind....

April 26, 2022

5 quick snacks for the evening: healthy alternatives to chips and co.

Everyone knows it: In the evening on the couch or while chatting with friends, you suddenly have the desire for a snack, whether sweet or salty. We present you 5 healthy alternativ...

April 21, 2022

Unser Ziel für Earth Day am 22. April 2022: 1 Workout = 1 Baum

Tracke deine Workouts und pflanze mit jedem Workout 1 Baum. Unser gemeinsames Ziel für den Earth Day 2022 lautet: 2022 Bäume mit EVO pflanzen! Wie viele Bäume wirst du pflanzen?...

April 19, 2022

An overview of the 5 biggest myths about nutrition

Anyone who wants to find out about nutrition will quickly come across persistent nutrition myths, especially on the Internet, which have long been considered outdated from a scient...

April 12, 2022

For the best results: Cardio before or after weight training?

Training your cardio: Better before or after strength training? We have worked out this topic for you and give you answers in this magazine article!...

April 7, 2022

Relaxation made easy with Progressive Muscle Relaxation exercises

Progressive muscle relaxation according to Jacobson has been used more frequently for the past few years. In this article, we will introduce you to the idea and the principle behin...

April 5, 2022

Simply relax with autogenic training

Anyone looking for relaxation techniques should give autogenic training a chance. This technique involves bringing the body and psyche to relaxation by reciting certain phrases of ...

March 29, 2022

Symptoms of overtraining: What you can do about it!

We will explain to you how the state of overtraining develops and in what form the associated symptoms occur. In addition, we will give you tips on how to avoid overtraining!...

March 24, 2022

5 effective exercises against back pain and tension

Are you looking for exercises against back pain and tension? In this article you will find information about the alleged causes and 5 effective exercises to relieve back pain!...

March 22, 2022

Avoid side stitch when running - Prevention and measures

There are some tips on how you can avoid side stitch while running. We would like to give you a few points on how to prevent side stitching and explain which measures are suitable ...

March 11, 2022

Advantages of a plant-based diet

Surely you have heard of the latest hype: veganism. But what is behind it and what are the advantages of a vegan diet? You will find answers to these questions in the following art...

February 25, 2022

How can I improve the regeneration after a training?

We give you tips on how to improve your recovery after training and which phases your muscle goes through until recovery. Learn more now!...