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DAYPASS

EVO Studios

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EVO Berlin

EVO Hamburg

EVO Munich

EVO Wiesbaden

EVO Training

Personal Training

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Frequently asked questions

EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
AllTrainingLifestyleNutritionHealthLocal ContentWeight lossRegenerationEVO
    Lifestyle
    December 27, 2022

    How many steps per day are healthy?

    Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
    Nutrition
    January 2, 2023

    Magnesium: Before or after sports?

    Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
    Health
    December 26, 2022

    What Causes Dizziness During Exercise?

    Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
    Nutrition
    January 2, 2023

    How to lose 8 Kilos in 8 Weeks

    It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
    Nutrition
    August 4, 2022

    Intuitive eating: what it is and how it works

    Lose weight the healthy way with the help of mindfulness. That is what the nutritional principle of intuitive eating promises. In this article you will learn what this principle is...
    Read more
    Training
    August 2, 2022

    Stretching before or after exercise? How to stretch properly!

    Stretching before or after exercise? One of the most frequent discussions around the topic of training is whether stretching should be conducted before or after exercise. You've p...
    Read more
    Nutrition
    July 12, 2022

    Lose weight with black cumin oil - how the spice plant supports diets

    Black cumin is an ancient medicinal plant that was already used in ancient Egypt. Recently, black cumin oil has experienced a revival. It is said to help with various illnesses and...
    Read more
    Training
    July 5, 2022

    Workout plan for beginners: how often you should exercise

    You have decided to get fit and are looking for an effective training plan for beginners? Congratulations on this decision! Now you're probably wondering what exercises are needed,...
    Read more
    Weight loss
    June 30, 2022

    Lose weight with a vegan diet - this is how it works!

    More and more people want to lose weight vegan. But how suitable is this dietary option? Here you can find out the best tips on how to lose weight vegan in the long term and withou...
    Training
    June 28, 2022

    The 8 Best Yoga Poses for Beginners

    Yoga is a common term nowadays - and for good reason. Today we revisit the topic and present the 8 best yoga poses for beginners, because as we all know, getting started is the har...
    Read more
    Training
    June 14, 2022

    Build muscle and lose fat: how realistic is it?

    Strength athletes, especially beginners, not only struggle with building muscle, but also want to get rid of excess fat deposits. So how can we agreeably lose fat and build muscle?...
    Read more
    Weight loss
    June 10, 2022

    7 tips to lose weight healthily without dieting!

    Since the lockdown and the temporary closure of gyms, many people have been asking themselves whether losing weight without exercise is possible and how to achieve healthy weight l...
    Read more
    Lifestyle
    June 8, 2022

    Alternating cold and hot showers - the healthiest way to shower

    Hot-cold or alternating showers - there are exceptions, as the water temperature can greatly affect showering after a workout. When to take a hot or cold shower and what the advant...
    Training
    June 2, 2022

    Why is proper breathing important during exercise?

    We know that exercise should be a priority. When we exercise, sometimes we find it hard to focus on the exercise and we forget if we are engaging our breathing. We'll give you some...
    Read more
    Nutrition
    May 19, 2022

    Edamame: how healthy and nutritious are they?

    Edamame beans are on the rise as a new trend food and are supposed to replace unhealthy snacks like chips and peanuts. But do the green beans really live up to their promise and do...
    Read more
    Lifestyle
    May 12, 2022

    How to consume 16,105 kcal in a week!

    We explain in more detail why this calorie intake per week is realistic and how you can achieve it. There are 3 crucial factors for your calorie consumption....
    Read more
    Training
    May 10, 2022

    Full body workout in the gym: here's how!

    Has it ever happened to you, especially after a long break, that you find yourself in the gym - full of energy? You want to do sports again. You have set yourself goals and want to...
    Read more
    Weight loss
    May 5, 2022

    7 mistakes when losing weight: how to lose weight well

    If you want to lose weight properly, you need a lot of discipline and stamina to achieve your goal. It all depends on the right mindset, because losing weight starts with the mind....
    Read more
    Nutrition
    April 26, 2022

    5 quick snacks for the evening: healthy alternatives to chips and co.

    Everyone knows it: In the evening on the couch or while chatting with friends, you suddenly have the desire for a snack, whether sweet or salty. We present you 5 healthy alternativ...
    Lifestyle
    April 21, 2022

    Unser Ziel für Earth Day am 22. April 2022: 1 Workout = 1 Baum

    Tracke deine Workouts und pflanze mit jedem Workout 1 Baum. Unser gemeinsames Ziel für den Earth Day 2022 lautet: 2022 Bäume mit EVO pflanzen! Wie viele Bäume wirst du pflanzen?...
    Read more
    Nutrition
    April 19, 2022

    An overview of the 5 biggest myths about nutrition

    Anyone who wants to find out about nutrition will quickly come across persistent nutrition myths, especially on the Internet, which have long been considered outdated from a scient...
    Read more
    Training
    April 12, 2022

    For the best results: Cardio before or after weight training?

    Training your cardio: Better before or after strength training? We have worked out this topic for you and give you answers in this magazine article!...
    Read more
    Regeneration
    April 7, 2022

    Relaxation made easy with Progressive Muscle Relaxation exercises

    Progressive muscle relaxation according to Jacobson has been used more frequently for the past few years. In this article, we will introduce you to the idea and the principle behin...
    Health
    April 5, 2022

    Simply relax with autogenic training

    Anyone looking for relaxation techniques should give autogenic training a chance. This technique involves bringing the body and psyche to relaxation by reciting certain phrases of ...
    Read more