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MyEVO Login
About
Memberships
free trial
DAYPASS
EVO Studios
EVO Düsseldorf
EVO Berlin
EVO Hamburg
EVO Munich
EVO Wiesbaden
EVO Training
Personal Training
Magazine
Expansion
Contact
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Training
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Nutrition
Health
Local Content
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
January 7, 2017
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
July 5, 2022
Workout plan for beginners: how often you should exercise
You have decided to get fit and are looking for an effective training plan for beginners? Congratulations on this decision! Now you're probably wondering what exercises are needed,...
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Weight loss
June 30, 2022
Lose weight with a vegan diet - this is how it works!
More and more people want to lose weight vegan. But how suitable is this dietary option? Here you can find out the best tips on how to lose weight vegan in the long term and withou...
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Training
June 28, 2022
The 8 Best Yoga Poses for Beginners
Yoga is a common term nowadays - and for good reason. Today we revisit the topic and present the 8 best yoga poses for beginners, because as we all know, getting started is the har...
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Training
June 14, 2022
Build muscle and lose fat: how realistic is it?
Strength athletes, especially beginners, not only struggle with building muscle, but also want to get rid of excess fat deposits. So how can we agreeably lose fat and build muscle?...
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Weight loss
June 10, 2022
7 tips to lose weight healthily without dieting!
Since the lockdown and the temporary closure of gyms, many people have been asking themselves whether losing weight without exercise is possible and how to achieve healthy weight l...
Lifestyle
June 8, 2022
Alternating cold and hot showers - the healthiest way to shower
Hot-cold or alternating showers - there are exceptions, as the water temperature can greatly affect showering after a workout. When to take a hot or cold shower and what the advant...
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Training
June 2, 2022
Why is proper breathing important during exercise?
We know that exercise should be a priority. When we exercise, sometimes we find it hard to focus on the exercise and we forget if we are engaging our breathing. We'll give you some...
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Nutrition
May 19, 2022
Edamame: how healthy and nutritious are they?
Edamame beans are on the rise as a new trend food and are supposed to replace unhealthy snacks like chips and peanuts. But do the green beans really live up to their promise and do...
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Lifestyle
May 12, 2022
How to consume 16,105 kcal in a week!
We explain in more detail why this calorie intake per week is realistic and how you can achieve it. There are 3 crucial factors for your calorie consumption....
Training
May 10, 2022
Full body workout in the gym: here's how!
Has it ever happened to you, especially after a long break, that you find yourself in the gym - full of energy? You want to do sports again. You have set yourself goals and want to...
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Weight loss
May 5, 2022
7 mistakes when losing weight: how to lose weight well
If you want to lose weight properly, you need a lot of discipline and stamina to achieve your goal. It all depends on the right mindset, because losing weight starts with the mind....
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Nutrition
April 26, 2022
5 quick snacks for the evening: healthy alternatives to chips and co.
Everyone knows it: In the evening on the couch or while chatting with friends, you suddenly have the desire for a snack, whether sweet or salty. We present you 5 healthy alternativ...
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Lifestyle
April 21, 2022
Unser Ziel für Earth Day am 22. April 2022: 1 Workout = 1 Baum
Tracke deine Workouts und pflanze mit jedem Workout 1 Baum. Unser gemeinsames Ziel für den Earth Day 2022 lautet: 2022 Bäume mit EVO pflanzen! Wie viele Bäume wirst du pflanzen?...
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Nutrition
April 19, 2022
An overview of the 5 biggest myths about nutrition
Anyone who wants to find out about nutrition will quickly come across persistent nutrition myths, especially on the Internet, which have long been considered outdated from a scient...
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Training
April 12, 2022
For the best results: Cardio before or after weight training?
Training your cardio: Better before or after strength training? We have worked out this topic for you and give you answers in this magazine article!...
Regeneration
April 7, 2022
Relaxation made easy with Progressive Muscle Relaxation exercises
Progressive muscle relaxation according to Jacobson has been used more frequently for the past few years. In this article, we will introduce you to the idea and the principle behin...
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Health
April 5, 2022
Simply relax with autogenic training
Anyone looking for relaxation techniques should give autogenic training a chance. This technique involves bringing the body and psyche to relaxation by reciting certain phrases of ...
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Training
March 29, 2022
Symptoms of overtraining: What you can do about it!
We will explain to you how the state of overtraining develops and in what form the associated symptoms occur. In addition, we will give you tips on how to avoid overtraining!...
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Health
March 24, 2022
5 effective exercises against back pain and tension
Are you looking for exercises against back pain and tension? In this article you will find information about the alleged causes and 5 effective exercises to relieve back pain!...
Training
March 22, 2022
Avoid side stitch when running - Prevention and measures
There are some tips on how you can avoid side stitch while running. We would like to give you a few points on how to prevent side stitching and explain which measures are suitable ...
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