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About
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free trial
EVO Studios
EVO Düsseldorf
EVO Berlin
EVO Hamburg
EVO Munich
EVO Wiesbaden
EVO Training
Personal Training
Magazine
Expansion
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Frequently asked questions
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
January 7, 2017
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
September 9, 2020
How to hack your Fitness-Mindset
Sooner or later there are phases in which we lack the necessary motivation for our workout. For whatever reason you lack discipline: The good news is that there is a solution to th...
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Training
September 2, 2020
This Full Body Training will get you Fit
You are looking for your perfect summer body, but you don't want to do boring exercises and would like to train outside in good weather? Then this is the right place for you, becau...
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Health
August 26, 2020
Clever tips to make you fall asleep well despite the heat
Falling asleep and sleeping through the night is not always easy due to the summer heat. Anyone who regularly takes part in sports should also ensure a regenerative sleep even in h...
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Weight loss
August 14, 2020
The 10 best Exercises to lose Weight
You want a defined and above all fit body? And lose a few pounds in the process? Then these 10 Functional Fitness exercises are just right for you!...
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Training
August 5, 2020
How to find the best time for your training
The temperatures are currently reaching their annual peak again and many people are enjoying the sun and the pleasant weather. However, for athletes who naturally want to train reg...
Local Content
June 29, 2020
The best Calisthenics Parks in Berlin
Calisthenics is a trend in the street-workout scene that has been going on for years and became known in the USA in the early 2000s. Similar to Freelatics, the sport does not requi...
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Health
June 15, 2020
With these Life Hacks you strengthen your immune system
A strong immune system is important to keep your body fit and healthy and to carry you through life day after day. A weakened immune system can make it easier for you to fall ill o...
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Local Content
June 15, 2020
The most beautiful running tracks in Düsseldorf
Discover the city from a new side, off the beaten track: Düsseldorf offers a range of attractive running tracks for every fitness level - beginners, ambitious runners, long-distanc...
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Local Content
June 9, 2020
The most beautiful running tracks in Berlin
Running is the perfect way to leave the stress of everyday life behind and clear your head after work. At the same time running has many positive effects on physical and mental hea...
Local Content
May 25, 2020
The best running tracks in Hamburg
Take a break from everyday life and work on your fitness - and maybe even train for the half-marathon. Running is healthy, fun and can also have the nice side effect that you get t...
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Training
May 23, 2020
Tutorial: Side lunge
Here is how to perform a side lunge for increased lower body strength. This bodyweight exercise will increase exercise and sports performance....
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Training
May 18, 2020
How can unilateral training help you in your routine?
Never heard of unilateral training? Here’s why you should’ve heard about it by now and why this type of training will improve your physical condition....
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Training
May 13, 2020
Tutorial: Tornado
The tornado will improve core power and control for increased exercise and sports performance. Here is all you need to know to perform it correctly....
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Training
May 12, 2020
Functional shoulder exercises to improve mobility
Ever tried to get a particularly tight jumper off and felt a twinge in your shoulder? Functional shoulder exercises can help you with that....
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Training
May 7, 2020
Tutorial: Core bag deadlift to row
The core bag deadlift to row is a great combo exercise that will challenge your strength and muscular endurance. Here is all you need to know to do it....
Training
May 5, 2020
Workout of the Month: Witness the fitness
Short, sweet and effective: 3 words we could use to describe this bodyweight workout. A 15-minute session that will make you witness the fitness....
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Training
April 30, 2020
Tutorial: Reverse plank
The reverse plank is a gymnastics-inspired bodyweight drill that will challenge whole-body strength and endurance. This is how you should perform it....
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Training
April 28, 2020
Kettlebell for beginners: How to start
Discover where to begin your kettlebell adventure. Kettlebell for beginners reveals all about this gym equipment and the standard move to perform it....
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Training
April 25, 2020
Tutorial: Squat hold
The squat hold is a challenging isometric exercise that will develop lower body strength and core control. This is how to perform this exercise correctly....
Training
April 20, 2020
Squat, thrust, hop: What are the benefits of burpees?
Anyone who has performed a series of burpees knows how hard they are. There are, however, tons of benefits associated with this exercise. Here are some....
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