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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

August 26, 2020

Clever tips to make you fall asleep well despite the heat

Falling asleep and sleeping through the night is not always easy due to the summer heat. Anyone who regularly takes part in sports should also ensure a regenerative sleep even in h...

August 14, 2020

The 10 best Exercises to lose Weight

You want a defined and above all fit body? And lose a few pounds in the process? Then these 10 Functional Fitness exercises are just right for you!...

August 5, 2020

How to find the best time for your training

The temperatures are currently reaching their annual peak again and many people are enjoying the sun and the pleasant weather. However, for athletes who naturally want to train reg...

June 29, 2020

The best Calisthenics Parks in Berlin

Calisthenics is a trend in the street-workout scene that has been going on for years and became known in the USA in the early 2000s. Similar to Freelatics, the sport does not requi...

June 15, 2020

With these Life Hacks you strengthen your immune system

A strong immune system is important to keep your body fit and healthy and to carry you through life day after day. A weakened immune system can make it easier for you to fall ill o...

June 15, 2020

The most beautiful running tracks in Düsseldorf

Discover the city from a new side, off the beaten track: Düsseldorf offers a range of attractive running tracks for every fitness level - beginners, ambitious runners, long-distanc...

June 9, 2020

The most beautiful running tracks in Berlin

Running is the perfect way to leave the stress of everyday life behind and clear your head after work. At the same time running has many positive effects on physical and mental hea...

May 25, 2020

The best running tracks in Hamburg

Take a break from everyday life and work on your fitness - and maybe even train for the half-marathon. Running is healthy, fun and can also have the nice side effect that you get t...

May 23, 2020

Tutorial: Side lunge

Here is how to perform a side lunge for increased lower body strength. This bodyweight exercise will increase exercise and sports performance....

May 18, 2020

How can unilateral training help you in your routine?

Never heard of unilateral training? Here’s why you should’ve heard about it by now and why this type of training will improve your physical condition....

May 13, 2020

Tutorial: Tornado

The tornado will improve core power and control for increased exercise and sports performance. Here is all you need to know to perform it correctly....

May 12, 2020

Functional shoulder exercises to improve mobility

Ever tried to get a particularly tight jumper off and felt a twinge in your shoulder? Functional shoulder exercises can help you with that....

May 7, 2020

Tutorial: Core bag deadlift to row

The core bag deadlift to row is a great combo exercise that will challenge your strength and muscular endurance. Here is all you need to know to do it....

May 5, 2020

Workout of the Month: Witness the fitness

Short, sweet and effective: 3 words we could use to describe this bodyweight workout. A 15-minute session that will make you witness the fitness....

April 30, 2020

Tutorial: Reverse plank

The reverse plank is a gymnastics-inspired bodyweight drill that will challenge whole-body strength and endurance. This is how you should perform it....

April 28, 2020

Kettlebell for beginners: How to start

Discover where to begin your kettlebell adventure. Kettlebell for beginners reveals all about this gym equipment and the standard move to perform it....

April 25, 2020

Tutorial: Squat hold

The squat hold is a challenging isometric exercise that will develop lower body strength and core control. This is how to perform this exercise correctly....

April 20, 2020

Squat, thrust, hop: What are the benefits of burpees?

Anyone who has performed a series of burpees knows how hard they are. There are, however, tons of benefits associated with this exercise. Here are some....

April 17, 2020

Tutorial: Jumping lunge with arms overhead

The jumping lunge with arms overhead is an explosive whole-body movement that demands high levels of power and control. Here's how to perform it....

April 15, 2020

6 lunge benefits and why they should be on your workout

When we think about leg exercises, we immediately think about squats. But Lunges can become your allies to reach this goal. Here are six lunge benefits....