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MyEVO Login

About

Memberships

free trial

DAYPASS

EVO Studios

Düsseldorf

Berlin

Hamburg

Munich

Dresden

Wiesbaden

Cologne

EVO Training

Personal Training

Magazine

Expansion

Contact

Frequently asked questions

EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
AllTrainingLifestyleNutritionHealthLocal ContentWeight lossRegenerationEVO
    Lifestyle
    December 27, 2022

    How many steps per day are healthy?

    Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
    Nutrition
    January 2, 2023

    Magnesium: Before or after sports?

    Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
    Health
    December 26, 2022

    What Causes Dizziness During Exercise?

    Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
    Nutrition
    January 2, 2023

    How to lose 8 Kilos in 8 Weeks

    It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
    Lifestyle
    July 11, 2023

    Tracke deine Workouts und pflanze Bäume! 1 Baum = 1 Workout

    Im Zeitalter des Klimawandels sind immer mehr Menschen auf der Suche nach Möglichkeiten, aktiv zum Schutz unserer Umwelt beizutragen. Bei EVO Fitness haben wir eine innovative Init...
    Read more
    Nutrition
    May 24, 2023

    Eat your energy: wie viel Energie dein Körper wirklich braucht und warum die Ernährung eine essentielle Rolle spielt

    Unser Körper leistet täglich enorm viel: versorgt unsere Zellen mit Nährstoffen, produziert Hormone, die unseren Stoffwechsel steuern, lässt uns atmen, stehen, schlafen, bewegen, a...
    Read more
    Nutrition
    May 9, 2023

    Protein myths - How much protein do I really need?

    How many proteins per day are necessary for me to achieve my athletic goals? You're not the only one asking yourself this question. In this article, we will go into the myth of pro...
    Read more
    Training
    April 24, 2023

    5 Exercises to Train Your Hamstring Muscles

    You want to train your leg flexer muscles? Good! There are many benefits to strengthening your legs and glutes with hamstring exercises, because your hamstrings need a lot of atten...
    Read more
    Training
    April 19, 2023

    Prevent muscle soreness - 5 tips to avoid pain after training

    Almost everyone has had sore muscles at some point. Training that is too hard or unfamiliar will overload the muscles and after a day or two you will feel pain in the overloaded ar...
    Weight loss
    April 18, 2023

    5 tips to lose weight without yo-yo effect

    Many people find it quite difficult to lose weight without the yoyo effect. We show you in this article, when and how the prevention of this effect begins!...
    Read more
    Health
    March 27, 2023

    Running to fight depression - an effective way?

    For what reasons jogging can be an effective weapon against depression and how such "exercise therapy" could look like, we will show you in the following article....
    Read more
    Health
    March 22, 2023

    How advisable is exercise during menstruation?

    Is sport advisable during menstruation? This is a frequently asked question. We will give you some important information on this topic....
    Read more
    Weight loss
    February 15, 2023

    Your checklist: lose weight with the help of your metabolism

    Do you know about your metabolism? Your metabolism is an important part, especially if you want to lose weight. Because with the help of the metabolism, unwanted pounds can disappe...
    Nutrition
    February 9, 2023

    Ist ein Cheatday im Ernährungsplan sinnvoll?

    Ob beim Abnehmen ein Cheatday eine sinnvolle Entscheidung ist, wird oft diskutiert. In unserem EVO Magazin-Beitrag beleuchten wir diese Thematik näher und wiegen dir Vor- und Nacht...
    Read more
    Training
    February 5, 2023

    Which sport burns the most calories? We solve the question!

    The path to your dream figure requires a healthy diet and lots of exercise. How can you lose weight fast? Which sport burns the most calories? We introduce you to the best sports a...
    Read more
    Nutrition
    January 30, 2023

    Tired after eating: what measures can help?

    You've had a good feast during your lunch break and afterwards you feel tired at your desk? You're not alone: almost everyone has experienced the so-called "food coma". In technica...
    Read more
    Nutrition
    January 30, 2023

    Protein pancakes without protein powder: 5 delicious recipes with plant-based protein

    With the increasing awareness of not eating food of animal origin, the number of plant-based alternative products is also growing steadily. The abundance of substitute products tha...
    Read more
    Nutrition
    January 18, 2023

    Protein source eggs: how healthy are they?

    If you want to consume more protein through food, you have many sources for proteins. The classic: eggs. But are eggs healthy? We would like to take a closer look....
    Read more
    Lifestyle
    January 18, 2023

    6 TIPS FOR MORE ENERGY IN DAILY LIFE

    It is not only in the winter months that energy levels can be unusually low. Often there are several factors that interact to lead to sluggishness. Today we would like to give you ...
    Lifestyle
    January 16, 2023

    How alcohol affects your body after exercise

    Alcohol and sports: often discussed, but rarely answered. In this article we explain how alcohol affects the body after exercise....
    Read more
    Training
    January 16, 2023

    Acidified muscles - facts, causes & tips

    As an athlete, you've probably experienced it: muscle acidity symptoms - the sudden burning of the muscles during or after exercise. Extremely unpleasant and annoying if it occurs ...
    Read more
    Regeneration
    January 13, 2023

    Muskelkater: wie er entsteht und wie du die Schmerzen vorbeugst

    Es gibt verschiedene Methoden, um Muskelkater vorzubeugen oder diesen zu lindern. Glücklicherweise ist Muskelkater zwar unangenehm, jedoch nicht wirklich gefährlich für den Körper....
    Read more
    Regeneration
    January 10, 2023

    Ruhetage: deswegen ist Regeneration so wichtig

    Obwohl der Gedanke, Ruhetage im Fitnessstudio einzulegen, oft nicht angenehm klingt, ist vielen nicht bewusst, wie notwendig sie für das körperliche und geistige Wohlbefinden sind....
    Nutrition
    January 3, 2023

    Does Ashwagandha promote muscle growth and regeneration?

    We have collected the FAQs regarding this superfood and provide you with reliable facts based on clinical studies. Find out here to what extent the potential healing plant actually...
    Read more