EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.

All Training Lifestyle Nutrition Health Local Content Weight loss Regeneration EVO

December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

Nutrition

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

Health

December 26, 2022

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

Nutrition

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

Training

April 19, 2023

Prevent muscle soreness - 5 tips to avoid pain after training

Almost everyone has had sore muscles at some point. Training that is too hard or unfamiliar will overload the muscles and after a day or two you will feel pain in the overloaded ar...

Weight loss

April 18, 2023

5 tips to lose weight without yo-yo effect

Many people find it quite difficult to lose weight without the yoyo effect. We show you in this article, when and how the prevention of this effect begins!...

Health

March 27, 2023

Running to fight depression - an effective way?

For what reasons jogging can be an effective weapon against depression and how such "exercise therapy" could look like, we will show you in the following article....

Health

March 22, 2023

How advisable is exercise during menstruation?

Is sport advisable during menstruation? This is a frequently asked question. We will give you some important information on this topic....

Weight loss

February 15, 2023

Your checklist: lose weight with the help of your metabolism

Do you know about your metabolism? Your metabolism is an important part, especially if you want to lose weight. Because with the help of the metabolism, unwanted pounds can disappe...

Nutrition

February 12, 2023

Do I Need Supplements?

WHAT ARE SUPPLEMENTS? Commercially-blended dietary supplements are products containing ingredients intended to add further nutritional value to the diet. In the context of fitness,...

Nutrition

February 9, 2023

Ist ein Cheatday im Ernährungsplan sinnvoll?

Ob beim Abnehmen ein Cheatday eine sinnvolle Entscheidung ist, wird oft diskutiert. In unserem EVO Magazin-Beitrag beleuchten wir diese Thematik näher und wiegen dir Vor- und Nacht...

Training

February 5, 2023

Which sport burns the most calories? We solve the question!

The path to your dream figure requires a healthy diet and lots of exercise. How can you lose weight fast? Which sport burns the most calories? We introduce you to the best sports a...

Nutrition

January 30, 2023

Tired after eating: what measures can help?

You've had a good feast during your lunch break and afterwards you feel tired at your desk? You're not alone: almost everyone has experienced the so-called "food coma". In technica...

Nutrition

January 30, 2023

Protein pancakes without protein powder: 5 delicious recipes with plant-based protein

With the increasing awareness of not eating food of animal origin, the number of plant-based alternative products is also growing steadily. The abundance of substitute products tha...

Nutrition

January 18, 2023

Protein source eggs: how healthy are they?

If you want to consume more protein through food, you have many sources for proteins. The classic: eggs. But are eggs healthy? We would like to take a closer look....

Lifestyle

January 18, 2023

6 TIPS FOR MORE ENERGY IN DAILY LIFE

It is not only in the winter months that energy levels can be unusually low. Often there are several factors that interact to lead to sluggishness. Today we would like to give you ...

Lifestyle

January 16, 2023

How alcohol affects your body after exercise

Alcohol and sports: often discussed, but rarely answered. In this article we explain how alcohol affects the body after exercise....

Training

January 16, 2023

Acidified muscles - facts, causes & tips

As an athlete, you've probably experienced it: muscle acidity symptoms - the sudden burning of the muscles during or after exercise. Extremely unpleasant and annoying if it occurs ...

Health

January 16, 2023

So stärkst du dein Immunsystem

Gerade im Winter ist das Immunsystem häufig geschwächt. Wenn die Temperaturen sinken, haben auch Erkältungskrankheiten wieder leichteres Spiel. Gleiches gilt für das Coron-Virus. D...

Regeneration

January 13, 2023

Muskelkater: wie er entsteht und wie du die Schmerzen vorbeugst

Es gibt verschiedene Methoden, um Muskelkater vorzubeugen oder diesen zu lindern. Glücklicherweise ist Muskelkater zwar unangenehm, jedoch nicht wirklich gefährlich für den Körper....

Regeneration

January 10, 2023

Ruhetage: deswegen ist Regeneration so wichtig

Obwohl der Gedanke, Ruhetage im Fitnessstudio einzulegen, oft nicht angenehm klingt, ist vielen nicht bewusst, wie notwendig sie für das körperliche und geistige Wohlbefinden sind....

Nutrition

January 3, 2023

Does Ashwagandha promote muscle growth and regeneration?

We have collected the FAQs regarding this superfood and provide you with reliable facts based on clinical studies. Find out here to what extent the potential healing plant actually...

Nutrition

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

Nutrition

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

About

About

How many steps per day are healthy?

Magnesium: Before or after sports?

What Causes Dizziness During Exercise?

How to lose 8 Kilos in 8 Weeks

Prevent muscle soreness - 5 tips to avoid pain after training

5 tips to lose weight without yo-yo effect

Running to fight depression - an effective way?

How advisable is exercise during menstruation?

Your checklist: lose weight with the help of your metabolism

Do I Need Supplements?

Ist ein Cheatday im Ernährungsplan sinnvoll?

Which sport burns the most calories? We solve the question!

Tired after eating: what measures can help?

Protein pancakes without protein powder: 5 delicious recipes with plant-based protein

Protein source eggs: how healthy are they?

6 TIPS FOR MORE ENERGY IN DAILY LIFE

How alcohol affects your body after exercise

Acidified muscles - facts, causes & tips

So stärkst du dein Immunsystem

Muskelkater: wie er entsteht und wie du die Schmerzen vorbeugst

Ruhetage: deswegen ist Regeneration so wichtig

Does Ashwagandha promote muscle growth and regeneration?

How to lose 8 Kilos in 8 Weeks

Magnesium: Before or after sports?