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EVO Magazine

All Training Lifestyle Nutrition Health Local Content Weight loss Regeneration EVO

December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

February 12, 2023

Do I Need Supplements?

WHAT ARE SUPPLEMENTS? Commercially-blended dietary supplements are products containing ingredients intended to add further nutritional value to the diet. In the context of fitness,...

February 9, 2023

Ist ein Cheatday im Ernährungsplan sinnvoll?

Ob beim Abnehmen ein Cheatday eine sinnvolle Entscheidung ist, wird oft diskutiert. In unserem EVO Magazin-Beitrag beleuchten wir diese Thematik näher und wiegen dir Vor- und Nacht...

February 5, 2023

Which sport burns the most calories? We solve the question!

The path to your dream figure requires a healthy diet and lots of exercise. How can you lose weight fast? Which sport burns the most calories? We introduce you to the best sports a...

January 30, 2023

Tired after eating: what measures can help?

You've had a good feast during your lunch break and afterwards you feel tired at your desk? You're not alone: almost everyone has experienced the so-called "food coma". In technica...

January 30, 2023

Protein pancakes without protein powder: 5 delicious recipes with plant-based protein

With the increasing awareness of not eating food of animal origin, the number of plant-based alternative products is also growing steadily. The abundance of substitute products tha...

January 18, 2023

Protein source eggs: how healthy are they?

If you want to consume more protein through food, you have many sources for proteins. The classic: eggs. But are eggs healthy? We would like to take a closer look....

January 18, 2023

6 TIPS FOR MORE ENERGY IN DAILY LIFE

It is not only in the winter months that energy levels can be unusually low. Often there are several factors that interact to lead to sluggishness. Today we would like to give you ...

January 16, 2023

Acidified muscles - facts, causes & tips

As an athlete, you've probably experienced it: muscle acidity symptoms - the sudden burning of the muscles during or after exercise. Extremely unpleasant and annoying if it occurs ...

January 16, 2023

How alcohol affects your body after exercise

Alcohol and sports: often discussed, but rarely answered. In this article we explain how alcohol affects the body after exercise....

January 16, 2023

So stärkst du dein Immunsystem

Gerade im Winter ist das Immunsystem häufig geschwächt. Wenn die Temperaturen sinken, haben auch Erkältungskrankheiten wieder leichteres Spiel. Gleiches gilt für das Coron-Virus. D...

January 13, 2023

Muskelkater: wie er entsteht und wie du die Schmerzen vorbeugst

Es gibt verschiedene Methoden, um Muskelkater vorzubeugen oder diesen zu lindern. Glücklicherweise ist Muskelkater zwar unangenehm, jedoch nicht wirklich gefährlich für den Körper....

January 10, 2023

Ruhetage: deswegen ist Regeneration so wichtig

Obwohl der Gedanke, Ruhetage im Fitnessstudio einzulegen, oft nicht angenehm klingt, ist vielen nicht bewusst, wie notwendig sie für das körperliche und geistige Wohlbefinden sind....

January 3, 2023

Does Ashwagandha promote muscle growth and regeneration?

We have collected the FAQs regarding this superfood and provide you with reliable facts based on clinical studies. Find out here to what extent the potential healing plant actually...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

December 21, 2022

Outdoor Workout in Düsseldorf

Sie sind auf der Suche nach den besten Outdoor-Workout-Plätzen in Düsseldorf? Wenn Sie auf der Suche nach einem Workout im Freien sind, ist Düsseldorf der perfekte Ort. Mit vielen ...

December 20, 2022

Injury to the cervical spine: causes, symptoms and prevention

The so-called whiplash is an injury in the neck and cervical spine area and is often mentioned in the context of a car accident. The injury occurs when the neck and spine are sudde...

December 14, 2022

Stress & Why it Promotes Weight Gain and Illness

We all know it, we all have it: stress. Whether in everyday life, at work or in our free time, stress is unfortunately often our constant companion. In small doses, stress makes se...

December 8, 2022

Healthy & slim even during the Christmas season: with these 3 rules you will keep your shape over the holidays

We are fast approaching Christmas and as beautiful and cozy as the holiday season is, for many it ends in frustration as they weigh in the new year. But it doesn't have to work tha...