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MyEVO Login
About
Memberships
free trial
EVO Studios
EVO Düsseldorf
EVO Berlin
EVO Hamburg
EVO Munich
EVO Training
Personal Training
Magazine
Expansion
Contact
Frequently asked questions
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
January 7, 2017
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Health
March 22, 2023
How advisable is exercise during menstruation?
Is sport advisable during menstruation? This is a frequently asked question. We will give you some important information on this topic....
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Weight loss
February 15, 2023
Your checklist: lose weight with the help of your metabolism
Do you know about your metabolism? Your metabolism is an important part, especially if you want to lose weight. Because with the help of the metabolism, unwanted pounds can disappe...
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Nutrition
February 12, 2023
Do I Need Supplements?
WHAT ARE SUPPLEMENTS? Commercially-blended dietary supplements are products containing ingredients intended to add further nutritional value to the diet. In the context of fitness,...
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Nutrition
February 9, 2023
Ist ein Cheatday im Ernährungsplan sinnvoll?
Ob beim Abnehmen ein Cheatday eine sinnvolle Entscheidung ist, wird oft diskutiert. In unserem EVO Magazin-Beitrag beleuchten wir diese Thematik näher und wiegen dir Vor- und Nacht...
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Training
February 5, 2023
Which sport burns the most calories? We solve the question!
The path to your dream figure requires a healthy diet and lots of exercise. How can you lose weight fast? Which sport burns the most calories? We introduce you to the best sports a...
Nutrition
January 30, 2023
Protein pancakes without protein powder: 5 delicious recipes with plant-based protein
With the increasing awareness of not eating food of animal origin, the number of plant-based alternative products is also growing steadily. The abundance of substitute products tha...
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Nutrition
January 18, 2023
Protein source eggs: how healthy are they?
If you want to consume more protein through food, you have many sources for proteins. The classic: eggs. But are eggs healthy? We would like to take a closer look....
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Lifestyle
January 18, 2023
6 TIPS FOR MORE ENERGY IN DAILY LIFE
It is not only in the winter months that energy levels can be unusually low. Often there are several factors that interact to lead to sluggishness. Today we would like to give you ...
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Training
January 16, 2023
Acidified muscles - facts, causes & tips
As an athlete, you've probably experienced it: muscle acidity symptoms - the sudden burning of the muscles during or after exercise. Extremely unpleasant and annoying if it occurs ...
Lifestyle
January 16, 2023
How alcohol affects your body after exercise
Alcohol and sports: often discussed, but rarely answered. In this article we explain how alcohol affects the body after exercise....
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Health
January 16, 2023
So stärkst du dein Immunsystem
Gerade im Winter ist das Immunsystem häufig geschwächt. Wenn die Temperaturen sinken, haben auch Erkältungskrankheiten wieder leichteres Spiel. Gleiches gilt für das Coron-Virus. D...
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Regeneration
January 13, 2023
Muskelkater: wie er entsteht und wie du die Schmerzen vorbeugst
Es gibt verschiedene Methoden, um Muskelkater vorzubeugen oder diesen zu lindern. Glücklicherweise ist Muskelkater zwar unangenehm, jedoch nicht wirklich gefährlich für den Körper....
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Regeneration
January 10, 2023
Ruhetage: deswegen ist Regeneration so wichtig
Obwohl der Gedanke, Ruhetage im Fitnessstudio einzulegen, oft nicht angenehm klingt, ist vielen nicht bewusst, wie notwendig sie für das körperliche und geistige Wohlbefinden sind....
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Nutrition
January 3, 2023
Does Ashwagandha promote muscle growth and regeneration?
We have collected the FAQs regarding this superfood and provide you with reliable facts based on clinical studies. Find out here to what extent the potential healing plant actually...
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Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Read more
Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Read more
Lifestyle
December 21, 2022
Outdoor Workout in Düsseldorf
Sie sind auf der Suche nach den besten Outdoor-Workout-Plätzen in Düsseldorf? Wenn Sie auf der Suche nach einem Workout im Freien sind, ist Düsseldorf der perfekte Ort. Mit vielen ...
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Health
December 20, 2022
Injury to the cervical spine: causes, symptoms and prevention
The so-called whiplash is an injury in the neck and cervical spine area and is often mentioned in the context of a car accident. The injury occurs when the neck and spine are sudde...
Health
December 14, 2022
Stress & Why it Promotes Weight Gain and Illness
We all know it, we all have it: stress. Whether in everyday life, at work or in our free time, stress is unfortunately often our constant companion. In small doses, stress makes se...
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