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About
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EVO Studios
EVO Düsseldorf
EVO Berlin
EVO Hamburg
EVO Munich
EVO Wiesbaden
EVO Training
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Magazine
Expansion
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
January 7, 2017
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
December 9, 2021
Theraband-Übungen: Eine Alternative zum Hanteltraining?
In diesem Artikel nennen wir dir nicht nur 4 Theraband-Übungen, sondern erläutern dir auch die konkreten Vorteile dieses Workout-Hilfsmittels. Auf diese Weise lässt sich dein Train...
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Training
December 6, 2021
7 simple and effective exercises for flat stomach
In this article we will show you 7 effective exercises that can help you achieve a flat stomach. Without equipment, without devices. So you can achieve progress in a very short tim...
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Nutrition
December 1, 2021
4 healthy and delicious recipes for protein pancakes
We've put together 4 recipes for protein pancakes so that you don't have to make any sacrifices during your healthy diet! Check out our post and get inspired!...
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Training
October 25, 2021
The 5 pillars of fitness: These elements will make you an athlete
Fitnesstraining bedeutet mehr als Kraft und gut auszusehen. Dieses sind wünschenswerte Elemente und sie sind das wunderbare Nebenprodukt eines ganzheitlichen Fitnesstrainings....
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Training
September 14, 2021
How do I stay motivated?
Are you one of those who say it's easy to exercise regularly but hard to keep going? This article is about how we manage to stay on the ball with ease - always focusing on the next...
Training
September 7, 2021
Learn the three basic exercises: Squat, Deadlift, Press
Squats, deadlifts and shoulder presses are rightly three timeless classics. You will hardly find other exercises that embody strength as purely and unadulteratedly as these three e...
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Training
September 1, 2021
EVO Fitness X HYROX: Fitness for everyone
HYROX is THE new trend in fitness and endurance sports! If you love obstacle races, triathlon or CrossFit, are a fitness fan and like to train everywhere, HYROX is the ideal sport ...
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Training
August 25, 2021
What is Functional Training and how can I achieve my fitness goals with it?
Functional Fitness mag in der FitneFunctional fitness may seem to be on the rise in the fitness community, but it is one of the oldest and most widely used types of training around...
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Lifestyle
August 17, 2021
This is how you achieve your fitness goals for sure!
A healthy lifestyle is a marathon, not a sprint. Building long-term fitness requires routines and perseverance. This is not always easy, especially in the beginning...
Training
August 13, 2021
Why abdominal muscle training is so important for you
The middle of the body or the "core" is involved in almost all movements of the body in everyday life. But even when sitting or lying down, the core, especially the lower back, is ...
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Training
August 10, 2021
David - EVO Fitness Headcoach
Today we would like to introduce you to David. David is head coach at EVO Fitness and club manager in Hamburg Stadthausbrücke. But he also lives his passion for sports outside of w...
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Training
August 3, 2021
The five pillars for a healthier and fitter life
Live healthy, feel fit, look good. These are goals that most of us pursue and even if we have achieved one of them, we want to make sure it stays that way....
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Health
July 29, 2021
Skincare: The best skin care tips for summer
Summer sports are healthy and put you in a good mood. But especially for athletes it is important that skin care is not neglected in the hot months. Especially with strong sunlight...
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Training
July 26, 2021
EGYM Smart Strength - This is how you train smart!
Mit unseren EGYM Smart Strength Geräten können wir dir genau das bieten: Ein einzigartiges Trainingserlebnis, das genau zu deinem Trainingslevel, deiner Erfahrung und deinen Zielen...
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Training
July 23, 2021
How to compensate for your weaknesses in training
What is the problem with bilateral exercises, why is it less of a problem in functional training and how can I boost my metabolism so that my body gets a real boost in weight loss!...
Nutrition
July 20, 2021
The best snacks for hot summer days
With these tips for light summer snacks you will get through the hot days well and fit. By the way, you can also take this gentle diet into the winter months if you want to lose a ...
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Training
July 16, 2021
Fit on vacation: How to stay motivated!
Many people associate vacation with relaxation, rest, sleeping in and enjoyment. But with a bit of personal discipline and willpower, you can still manage to do your usual workouts...
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Training
July 13, 2021
The 5 best exercises for beginners and advanced users
In this article, we dedicate ourselves to five exercises for functional training that are suitable in their variations for both beginners and advanced athletes and can be easily in...
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Nutrition
July 8, 2021
Why fruit is simply super in summer!
Fresh and crunchy fruits and vegetables have an absolute high season in the warm months in Central Europe. Organic products are not only excellent companions when following a diet....
Health
July 1, 2021
What to do about migraine?
There are numerous helpful medications from conventional medicine that can be taken during an attack. However, many people are rethinking their approach, especially in these times....
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