EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.

All Training Lifestyle Nutrition Health Local Content Weight loss Regeneration EVO

December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

Nutrition

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

Health

December 26, 2022

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

Nutrition

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

Nutrition

December 22, 2021

Vegan Muskeln aufbauen: Ohne Fleisch und Milch möglich?

Du möchtest vegan Muskeln aufbauen? Es gibt eine Vielzahl hilfreicher Tipps und Fakten, die rundum vegane Ernährung und Muskelwachstum helfen können. Was essentiell ist und was du ...

Weight loss

December 15, 2021

Wie kann ich effektiv durch Intervallfasten abnehmen?

Kann man effektiv durch Intervallfasten abnehmen? Welcher Rhythmus wird empfohlen? Wir geben dir in diesem Beitrag einen Überblick zu dieser Ernährungsform und geben dir zusätzlich...

Weight loss

December 14, 2021

5 Tipps gegen Heißhunger – Ursache & Lösungen

Kommt es zu Heißhunger können wir uns nur schwer beherrschen, denn wir brauchen etwas zu Essen und zwar sofort. Doch was löst Heißhunger eigentlich aus? Die Auslöser, die besten Ti...

Training

December 9, 2021

Theraband-Übungen: Eine Alternative zum Hanteltraining?

In diesem Artikel nennen wir dir nicht nur 4 Theraband-Übungen, sondern erläutern dir auch die konkreten Vorteile dieses Workout-Hilfsmittels. Auf diese Weise lässt sich dein Train...

Training

December 6, 2021

7 simple and effective exercises for flat stomach

In this article we will show you 7 effective exercises that can help you achieve a flat stomach. Without equipment, without devices. So you can achieve progress in a very short tim...

Nutrition

December 1, 2021

4 healthy and delicious recipes for protein pancakes

We've put together 4 recipes for protein pancakes so that you don't have to make any sacrifices during your healthy diet! Check out our post and get inspired!...

Training

October 25, 2021

The 5 pillars of fitness: These elements will make you an athlete

Fitnesstraining bedeutet mehr als Kraft und gut auszusehen. Dieses sind wünschenswerte Elemente und sie sind das wunderbare Nebenprodukt eines ganzheitlichen Fitnesstrainings....

Training

September 14, 2021

How do I stay motivated?

Are you one of those who say it's easy to exercise regularly but hard to keep going? This article is about how we manage to stay on the ball with ease - always focusing on the next...

Training

September 7, 2021

Learn the three basic exercises: Squat, Deadlift, Press

Squats, deadlifts and shoulder presses are rightly three timeless classics. You will hardly find other exercises that embody strength as purely and unadulteratedly as these three e...

Training

September 1, 2021

EVO Fitness X HYROX: Fitness for everyone

HYROX is THE new trend in fitness and endurance sports! If you love obstacle races, triathlon or CrossFit, are a fitness fan and like to train everywhere, HYROX is the ideal sport ...

Training

August 25, 2021

What is Functional Training and how can I achieve my fitness goals with it?

Functional Fitness mag in der FitneFunctional fitness may seem to be on the rise in the fitness community, but it is one of the oldest and most widely used types of training around...

Lifestyle

August 17, 2021

This is how you achieve your fitness goals for sure!

A healthy lifestyle is a marathon, not a sprint. Building long-term fitness requires routines and perseverance. This is not always easy, especially in the beginning...

Training

August 13, 2021

Why abdominal muscle training is so important for you

The middle of the body or the "core" is involved in almost all movements of the body in everyday life. But even when sitting or lying down, the core, especially the lower back, is ...

Training

August 10, 2021

David - EVO Fitness Headcoach

Today we would like to introduce you to David. David is head coach at EVO Fitness and club manager in Hamburg Stadthausbrücke. But he also lives his passion for sports outside of w...

Training

August 3, 2021

The five pillars for a healthier and fitter life

Live healthy, feel fit, look good. These are goals that most of us pursue and even if we have achieved one of them, we want to make sure it stays that way....

Health

July 29, 2021

Skincare: The best skin care tips for summer

Summer sports are healthy and put you in a good mood. But especially for athletes it is important that skin care is not neglected in the hot months. Especially with strong sunlight...

Training

July 26, 2021

EGYM Smart Strength - This is how you train smart!

Mit unseren EGYM Smart Strength Geräten können wir dir genau das bieten: Ein einzigartiges Trainingserlebnis, das genau zu deinem Trainingslevel, deiner Erfahrung und deinen Zielen...

Training

July 23, 2021

How to compensate for your weaknesses in training

What is the problem with bilateral exercises, why is it less of a problem in functional training and how can I boost my metabolism so that my body gets a real boost in weight loss!...

Nutrition

July 20, 2021

The best snacks for hot summer days

With these tips for light summer snacks you will get through the hot days well and fit. By the way, you can also take this gentle diet into the winter months if you want to lose a ...

Training

July 16, 2021

Fit on vacation: How to stay motivated!

Many people associate vacation with relaxation, rest, sleeping in and enjoyment. But with a bit of personal discipline and willpower, you can still manage to do your usual workouts...

About

About

How many steps per day are healthy?

Magnesium: Before or after sports?

What Causes Dizziness During Exercise?

How to lose 8 Kilos in 8 Weeks

Vegan Muskeln aufbauen: Ohne Fleisch und Milch möglich?

Wie kann ich effektiv durch Intervallfasten abnehmen?

5 Tipps gegen Heißhunger – Ursache & Lösungen

Theraband-Übungen: Eine Alternative zum Hanteltraining?

7 simple and effective exercises for flat stomach

4 healthy and delicious recipes for protein pancakes

The 5 pillars of fitness: These elements will make you an athlete

How do I stay motivated?

Learn the three basic exercises: Squat, Deadlift, Press

EVO Fitness X HYROX: Fitness for everyone

What is Functional Training and how can I achieve my fitness goals with it?

This is how you achieve your fitness goals for sure!

Why abdominal muscle training is so important for you

David - EVO Fitness Headcoach

The five pillars for a healthier and fitter life

Skincare: The best skin care tips for summer

EGYM Smart Strength - This is how you train smart!

How to compensate for your weaknesses in training

The best snacks for hot summer days

Fit on vacation: How to stay motivated!