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EVO Studios
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EVO Berlin
EVO Hamburg
EVO Munich
EVO Training
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
January 7, 2017
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Nutrition
December 8, 2022
Healthy & slim even during the Christmas season: with these 3 rules you will keep your shape over the holidays
We are fast approaching Christmas and as beautiful and cozy as the holiday season is, for many it ends in frustration as they weigh in the new year. But it doesn't have to work tha...
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Health
November 30, 2022
This is how the neck and back affect each other
Neck tension is one of the most common back complaints... Wait, the neck is part of the back? That's actually true, because our spine directly connects our neck and back. This is d...
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Health
November 24, 2022
Right or wrong? Current knowledge on the immune system
The immune system has a vital task: it protects your body from harmful viruses, substances, germs and cell changes. With such an important task, it is understandable that our immun...
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Health
November 15, 2022
Swelling, Pain and Co. - Indications of Diseased Joints
Our body has about 100 real joints - and the more flexible they are, the easier they can become ill. In addition to diseases such as osteoporosis, there are acute injuries that can...
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Health
November 11, 2022
Hormones: 3 facts that hardly anyone knows
In the morning, a rising cortisol level helps us get out of bed, during the day the hormone leptin signals to us that we are hungry and as soon as we eat something, the hormone ghr...
Nutrition
November 4, 2022
These diets can prevent your weight loss success in the long term
Many still associate losing weight with frustration, sacrifice and torture. But it gets even worse: because one-sided diets or forms of nutrition are no guarantee that you will rea...
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Nutrition
October 27, 2022
When food makes you sick – intolerance and allergies
Colloquially, food allergies and intolerances are often lumped together. These are two fundamentally different problems. We explain how they differ, what the triggers are and what ...
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Training
October 18, 2022
Individual, group or personal training: what suits you?
The variety of different training methods makes it possible for everyone to discover the right sport for themselves. In this article we will introduce you to some of them and help ...
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Weight loss
October 11, 2022
Lose weight effectively with a healthy gut: how it works
The gut is our second brain. Who has heard this saying before? In this article, we examine how the gut affects our metabolism and how healthy digestion can even affect our mood, we...
Health
October 6, 2022
Sport while you have a cold: do's and don'ts in the flu season
The cold season is just around the corner and not only Corona will spread again, but also the classic flu and colds. How can you best prepare for this and when is it better to give...
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Weight loss
September 28, 2022
Metabolism boost: lose weight efficiently and healthily with intermittent fasting
If you are looking for weight loss strategies, you will certainly come across the topic of interval fasting or intermittent fasting when doing research. This diet is very popular w...
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Weight loss
September 22, 2022
Metabolism boost: achieve a dream body with bio hacking
If you're struggling to boost your metabolism and achieve your dream body shape, you might be surprised to learn that there's a new "bio-hacking" method that can help. Introducing ...
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Training
September 8, 2022
Endurance training at home: effective 45 min. cardio workout without equipment
Auch ohne teure Geräte oder einer Mitgliedschaft kannst du mit diesen 5 Cardioübungen fit werden, deine Ausdauer steigern und abnehmen. Führe jede der folgenden Übungen 45 Sekunden...
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Training
September 1, 2022
More than just treadmill training: 7 cardio exercises for your endurance training in the gym
Cardio training is the most effective form of increasing endurance while improving physical health. The cardiovascular system particularly benefits here. Of course, for many athlet...
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Nutrition
August 17, 2022
Muscle building with plant protein: 5 delicious vegan fitness recipes
We live in a time where we are more conscious and where the vegetarian lifestyle has taken hold in the fitness industry as well. Because: even building muscle with vegetable protei...
Health
August 16, 2022
Sports against stress: These sports exercises help to reduce stress
Many of us probably don't even know what it feels like to get through the day without stress. However, since this permanent state of excitement is anything but healthy, here are so...
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Nutrition
August 4, 2022
Intuitive eating: what it is and how it works
Lose weight the healthy way with the help of mindfulness. That is what the nutritional principle of intuitive eating promises. In this article you will learn what this principle is...
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Training
August 2, 2022
Stretching before or after exercise? How to stretch properly!
Stretching before or after exercise? One of the most frequent discussions around the topic of training is whether stretching should be conducted before or after exercise. You've p...
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Nutrition
July 12, 2022
Lose weight with black cumin oil - how the spice plant supports diets
Black cumin is an ancient medicinal plant that was already used in ancient Egypt. Recently, black cumin oil has experienced a revival. It is said to help with various illnesses and...
Training
July 5, 2022
Workout plan for beginners: how often you should exercise
You have decided to get fit and are looking for an effective training plan for beginners? Congratulations on this decision! Now you're probably wondering what exercises are needed,...
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