EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.

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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

Nutrition

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

Health

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

Nutrition

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

Health

December 20, 2022

Injury to the cervical spine: causes, symptoms and prevention

The so-called whiplash is an injury in the neck and cervical spine area and is often mentioned in the context of a car accident. The injury occurs when the neck and spine are sudde...

Health

December 14, 2022

Stress & Why it Promotes Weight Gain and Illness

We all know it, we all have it: stress. Whether in everyday life, at work or in our free time, stress is unfortunately often our constant companion. In small doses, stress makes se...

Nutrition

December 8, 2022

Healthy & slim even during the Christmas season: with these 3 rules you will keep your shape over the holidays

We are fast approaching Christmas and as beautiful and cozy as the holiday season is, for many it ends in frustration as they weigh in the new year. But it doesn't have to work tha...

Health

November 30, 2022

This is how the neck and back affect each other

Neck tension is one of the most common back complaints... Wait, the neck is part of the back? That's actually true, because our spine directly connects our neck and back. This is d...

Health

November 24, 2022

Right or wrong? Current knowledge on the immune system

The immune system has a vital task: it protects your body from harmful viruses, substances, germs and cell changes. With such an important task, it is understandable that our immun...

Health

November 15, 2022

Swelling, Pain and Co. - Indications of Diseased Joints

Our body has about 100 real joints - and the more flexible they are, the easier they can become ill. In addition to diseases such as osteoporosis, there are acute injuries that can...

Health

November 11, 2022

Hormones: 3 facts that hardly anyone knows

In the morning, a rising cortisol level helps us get out of bed, during the day the hormone leptin signals to us that we are hungry and as soon as we eat something, the hormone ghr...

Nutrition

November 4, 2022

These diets can prevent your weight loss success in the long term

Many still associate losing weight with frustration, sacrifice and torture. But it gets even worse: because one-sided diets or forms of nutrition are no guarantee that you will rea...

Nutrition

October 27, 2022

When food makes you sick – intolerance and allergies

Colloquially, food allergies and intolerances are often lumped together. These are two fundamentally different problems. We explain how they differ, what the triggers are and what ...

Training

October 18, 2022

Individual, group or personal training: what suits you?

The variety of different training methods makes it possible for everyone to discover the right sport for themselves. In this article we will introduce you to some of them and help ...

Weight loss

October 11, 2022

Lose weight effectively with a healthy gut: how it works

The gut is our second brain. Who has heard this saying before? In this article, we examine how the gut affects our metabolism and how healthy digestion can even affect our mood, we...

Health

October 6, 2022

Sport while you have a cold: do's and don'ts in the flu season

The cold season is just around the corner and not only Corona will spread again, but also the classic flu and colds. How can you best prepare for this and when is it better to give...

Weight loss

September 28, 2022

Metabolism boost: lose weight efficiently and healthily with intermittent fasting

If you are looking for weight loss strategies, you will certainly come across the topic of interval fasting or intermittent fasting when doing research. This diet is very popular w...

Weight loss

September 22, 2022

Metabolism boost: achieve a dream body with bio hacking

If you're struggling to boost your metabolism and achieve your dream body shape, you might be surprised to learn that there's a new "bio-hacking" method that can help. Introducing ...

Training

September 8, 2022

Endurance training at home: effective 45 min. cardio workout without equipment

Auch ohne teure Geräte oder einer Mitgliedschaft kannst du mit diesen 5 Cardioübungen fit werden, deine Ausdauer steigern und abnehmen. Führe jede der folgenden Übungen 45 Sekunden...

Training

September 1, 2022

More than just treadmill training: 7 cardio exercises for your endurance training in the gym

Cardio training is the most effective form of increasing endurance while improving physical health. The cardiovascular system particularly benefits here. Of course, for many athlet...

Nutrition

August 17, 2022

Muscle building with plant protein: 5 delicious vegan fitness recipes

We live in a time where we are more conscious and where the vegetarian lifestyle has taken hold in the fitness industry as well. Because: even building muscle with vegetable protei...

Health

August 16, 2022

Sports against stress: These sports exercises help to reduce stress

Many of us probably don't even know what it feels like to get through the day without stress. However, since this permanent state of excitement is anything but healthy, here are so...

Nutrition

August 4, 2022

Intuitive eating: what it is and how it works

Lose weight the healthy way with the help of mindfulness. That is what the nutritional principle of intuitive eating promises. In this article you will learn what this principle is...

Training

August 2, 2022

Stretching before or after exercise? How to stretch properly!

Stretching before or after exercise? One of the most frequent discussions around the topic of training is whether stretching should be conducted before or after exercise. You've p...

About

About

How many steps per day are healthy?

Magnesium: Before or after sports?

What Causes Dizziness During Exercise?

How to lose 8 Kilos in 8 Weeks

Injury to the cervical spine: causes, symptoms and prevention

Stress & Why it Promotes Weight Gain and Illness

Healthy & slim even during the Christmas season: with these 3 rules you will keep your shape over the holidays

This is how the neck and back affect each other

Right or wrong? Current knowledge on the immune system

Swelling, Pain and Co. - Indications of Diseased Joints

Hormones: 3 facts that hardly anyone knows

These diets can prevent your weight loss success in the long term

When food makes you sick – intolerance and allergies

Individual, group or personal training: what suits you?

Lose weight effectively with a healthy gut: how it works

Sport while you have a cold: do's and don'ts in the flu season

Metabolism boost: lose weight efficiently and healthily with intermittent fasting

Metabolism boost: achieve a dream body with bio hacking

Endurance training at home: effective 45 min. cardio workout without equipment

More than just treadmill training: 7 cardio exercises for your endurance training in the gym

Muscle building with plant protein: 5 delicious vegan fitness recipes

Sports against stress: These sports exercises help to reduce stress

Intuitive eating: what it is and how it works

Stretching before or after exercise? How to stretch properly!