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MyEVO Login
About
Memberships
free trial
EVO Studios
EVO Düsseldorf
EVO Berlin
EVO Hamburg
EVO Munich
EVO Wiesbaden
EVO Training
Personal Training
Magazine
Expansion
Contact
Frequently asked questions
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
January 7, 2017
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
June 29, 2021
Time to SH!FT: Experience unique outdoor fitness in breathtaking locations!
You like to be outside and want to get to know hip locations in your hometown? We bring the indoors to the outdoors at the most breathtaking venues in your city....
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Training
June 24, 2021
EVO Pushup Tutorial: How to learn and improve your pushup?
Whether you already know how to do a pushup or not, our 30 Day EVO Pushup Challenge will either teach you how to do pushups correctly or help you work on doing multiple reps in a r...
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Training
June 22, 2021
Your return to training after the break
Finally, incidence rates are dropping and more and more fitness clubs are opening their doors. After what feels like an eternity of waiting, you can start getting back into your wo...
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Training
June 17, 2021
Upgrade yourself with MeScan!
Get to know your body better than ever! MeScan by CardioScan is a way to find out more about you and where you are right now in your physical development....
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Nutrition
June 15, 2021
Abs are made in the kitchen
With Interval Fasting and Functional Fitness to the Dream Body....
Training
June 8, 2021
The app that takes your workout to the next level!
EVO Fitness has developed a new app that not only motivates you, but also shows you your athletic and physical development....
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Training
June 2, 2021
Train safe with our Air Purifier!
We have equipped our clubs in Düsseldorf, Hamburg and Berlin with the certified Puritii multi-effect air purifier to provide our members with the greatest possible protection again...
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Nutrition
May 26, 2021
Recipe of the week: gnocchi with homemade pesto and mozzarella cheese
Today we would like to present you a delicious recipe for your healthy lunch. Our gnocchi with homemade pesto and mozzarella can be made quickly and easily at home....
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Training
April 1, 2021
Burn more calories with afterburn effect
We all know that sports keep us healthy and fit and also help to get rid of a few extra pounds. But did you know that you can still burn calories after sports! It's actually true, ...
Lifestyle
March 8, 2021
Growth Mindset and Fitness: How to train yourself to think outside the box
Mit diesen Mind-Hacks trainierst du deine Wahrnehmung drauf, die passende Lösung für dein Problem zu finden...
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Nutrition
February 8, 2021
Bitters and their secrets
Bitterstoffe sind richtig gut für dich und deinen Körper. Warum du mehr davon zu dir nehmen solltest, erklären wir hier....
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Health
January 13, 2021
Pain from sitting all day? These 5 stretching exercises will help you
Viele Berufe finden vorwiegend sitzend statt. Gerade in diesem speziellen Jahr haben zusätzlich auch viele Firmen zumindest anteilsmäßig auf Home Office umgestellt wegen der Corona...
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Training
January 5, 2021
Sporty New Year Resolutions? This is how you will get there
Das Jahr 2020 war schon eine eigenartige Angelegenheit. Gezeichnet von der Corona-Pandemie, dem Reizwort Lockdown und einem oft ganz neuen Alltag haben die Umstellungen dieses Jahr...
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Training
December 22, 2020
Das solltest du beim Joggen in der dunklen Jahreszeit beachten
Es gilt dabei, die eigenen körperlichen Grenzen genau zu kennen und möglichst nicht zu überschreiten. Wer mit Outdoorsport in den kalten Monaten erstmals startet, sollte sich vorhe...
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Training
November 5, 2020
10 fitness myths and what is behind them
If you gather information about the right training, you will come across some fitness myths that still persist today. Whether these are true, we would like to tell you in this guid...
Training
October 23, 2020
You should keep this in mind when jogging in the dark season
Sport and fitness are recommended at any time of the year, even in winter. The immune system also benefits from outdoor sports activities, especially during the cold season....
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Health
October 9, 2020
How intermittent fasting works
Many diets focus on the type of food you are allowed to consume. With intermittent fasting, on the other hand, only one time window is given for your meals. You decide what these m...
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Training
October 2, 2020
Should you train with sore muscles?
Pain can be an inevitable part of exercise, but over time it will pass. Light exercise or light cardio can help reduce the pain. Basically, you need to increase the blood flow to t...
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Training
September 24, 2020
5 reasons why you don't build up enough muscles
For many athletes, muscle building is the decisive reason for regular training sessions and a consistently healthy diet. Nevertheless, over time many athletes reach a point where t...
Nutrition
September 14, 2020
10 healthy foods, that you should always have at home
The importance of a balanced diet is undisputed. This includes foods that cover all the individual needs of the various nutrients: carbohydrates, proteins, fats, minerals, vitamins...
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