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Training

Progressive and playful training

Every EVO Club has numerous and varied training areas where you can let off steam and bring your fitness to the highest level. Learn how effective your training can be and how much fun it can be at the same time.
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SUPPORT NEEDED?

Achieve your goals and bring out the best in you! Book one of our personal trainers and get the support of an expert in creating your personal training program or gather inspiration in one of our EVO online workouts
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Cardio

Cardio Zone

State-of-the-art treadmills from Precor, LifeFitness, Matrix and Woodway, cross trainers, Stair Master, Stages Spinning bikes with Les Mills courses, Air Assault bikes and Concept II rowing machines and SkiErgs and much more. In short: the best mix of equipment for your cardio training.
PRECOR AMT
The Adaptive Motion Trainer gives you a great full body workout. The machine allows you to run forward as well as up, giving you a wide range of cardio training methods.
PRECOR AMT
PRECOR LAUFBÄNDER
Walking and running are important functional movements. On the treadmill you can improve your fitness for both. You can adjust the speed and incline and thus also practice running uphill.
PRECOR TREADMILLS
WOODWAY LAUFBÄNDER
The Woodway treadmills are the gold standard for treadmills. The treadmill's high traction gives you the ultimate walking and running experience. The Woodway treadmill is also used to evaluate and analyze running techniques.
WOODWAY TREADMILLS
TOMAHAWK SPIN BIKES
This best-in-class spin bike offers you one of the smoothest cycling experiences on the market. It's easy to get started and has a unique color training system to keep you motivated.
TOMAHAWK SPIN BIKES
ROWING MACHINES
The Concent II rowing machine is recommended by experts and athletes worldwide and is part of every functional fitness program. Track your workout with metrics like distance, time, and pace.
ROWING MACHINES
Perfor­mance

FREE WEIGHTS ZONE

Whether barbells, dumbbells, kettlebells, medicine balls or core bags. Our free weight zone is equipped with training equipment that will help you to increase your performance as an athlete.
KUGEL- & KURZHANTELN
Dumbbells offer you a simple solution to train muscle strength, power and endurance. The unique shape requires more skill and dexterity, but is a great tool for training balance and movement control.
BALL & DUMBBELLS
OLYMPISCHES GEWICHTHEBEN
At EVO you can train deadlifts, cleans and snatches. However, the focus is not on heavy weights (you won't find a squat rack with us), but on skillful execution and control of the exercise technique.
OLYMPIC WEIGHTLIFTING
MEDBALLS & COREBAGS
Medballs and core bags offer a greater variety of movements. Medballs can be thrown, carried and lifted. Core bags can be used instead of dumbbells for lifting and carrying.
MEDBALLS & COREBAGS
SPRINT TRACK
A sprint distance is drawn on the floor in every EVO gym. You can use these for weight walking, circuit training, crawling, or handstand running.
SPRINT TRACK
SLAM BOARD
The slam board is perfect for medball training. It allows you to throw the medicine balls against the wall at high speed and thus train strength and speed.
SLAM BOARD
Playground

Playground

Octagon, climbing wall, gymnastics rings, yoga wall, rung ladders, foam rollers - here you will find everything your heart desires when it comes to playful and functional training, increasing your flexibility and training with your own body weight.
FUNCTIONAL FRAME
Every EVO gym has a Functional Frame specifically designed for bodyweight training. We brought the fun outdoor fitness equipment to the gym so you can develop your skills.
FUNCTIONAL FRAME
GYMNASTIC RINGS
Whether you are a beginner or an advanced gymnast, the gymnastics rings offer you many opportunities to build up your strength, flexibility and coordination.
GYMNASTIC RINGS
TRX
TRX Training is excellent for building strength and control for other bodyweight exercises. It's also an excellent training system in its own right - easy to use and customize!
TRX
BOXING
Some of our gyms have a punching bag to add even more variety to your workout. Integrate them into your workout and learn new skills for your training.
BOXING
MOBILITY

Mobility Zone

The mobility zone is the place where you can start and finish your workouts. But it's more than just a zone to stretch and cool down. There is a variety of equipment in the mobility zone, such as fascia rollers and wall bars, which will prepare you for your workout and help you with your recovery.
FASCIAL ROLLS
Combined with other mobility techniques, fascia training can help reduce muscle soreness and protect you from injury.
FASCIAL ROLLS
WALL RAILS
The wall bars have been used by therapists, athletes and performance artists for decades to train mobility, flexibility, posture and strength.
WALL RAILS
Machines

Strength Zone

In all EVO clubs you will find new and state of the art power equipment from the leading manufacturers such as Hammer Strength, Techno Gym, EGYM and Matrix. If you like to train on machines, you will get your money's worth. We have the most innovative strength training equipment for you in our clubs.
Kinesis

Kinesis Lounge

Do you want to train your entire range of motion? Then you've come to the right place in our TechnoGym Kinesis Lounge in Blankenese. The best of traditional equipment combined with the variety of 3D training takes your fitness a step further. This area serves not only as an independent training area, but also as a transition to our performance zone. If you would like to learn more about our Kinesis Lounge, a personal trainer will be happy to help you.

Equipment from Premium Manufacturers

At EVO you will only find machines and training equipment made by the best manufacturers.