Progressive and playful training
4 Zones for achieving your training objectives
EVO clubs have different training zones designed to meet the needs of every member and provide a progressive and playful training environment. Although each EVO club has its own character, you will still find similar training zones, such as the cardio area, free weights and strength machinery, functional playground, and mobility zones.
Learn how effective your training can be while still having fun. Using the functional training method, you will improve strength, coordination, endurance, mobility, stability, flexibility, and speed. In our small group workouts, you will be motivated by professional coaches and other members.
Cardio Zone
State-of-the-art treadmills from Precor, LifeFitness, Matrix and Woodway, cross trainers, Stair Master, Stages Spinning bikes with Les Mills courses, Air Assault bikes and Concept II rowing machines and SkiErgs and much more. In short: the best mix of equipment for your cardio training.
The Adaptive Motion Trainer gives you a great full body workout. The machine allows you to run forward as well as up, giving you a wide range of cardio training methods.
Walking and running are important functional movements. On the treadmill you can improve your fitness for both. You can adjust the speed and incline and thus also practice running uphill.
The Woodway treadmills are the gold standard for treadmills. The treadmill's high traction gives you the ultimate walking and running experience. The Woodway treadmill is also used to evaluate and analyze running techniques.
This best-in-class spin bike offers you one of the smoothest cycling experiences on the market. It's easy to get started and has a unique color training system to keep you motivated.
The Concent II rowing machine is recommended by experts and athletes worldwide and is part of every functional fitness program. Track your workout with metrics like distance, time, and pace.
FREE WEIGHTS ZONE
Whether barbells, dumbbells, kettlebells, medicine balls or core bags. Our free weight zone is equipped with training equipment that will help you to increase your performance as an athlete.
Dumbbells offer you a simple solution to train muscle strength, power and endurance. The unique shape requires more skill and dexterity, but is a great tool for training balance and movement control.
At EVO you can train deadlifts, cleans and snatches. However, the focus is not on heavy weights (you won't find a squat rack with us), but on skillful execution and control of the exercise technique.
Medballs and core bags offer a greater variety of movements. Medballs can be thrown, carried and lifted. Core bags can be used instead of dumbbells for lifting and carrying.
A sprint distance is drawn on the floor in every EVO gym. You can use these for weight walking, circuit training, crawling, or handstand running.
The slam board is perfect for medball training. It allows you to throw the medicine balls against the wall at high speed and thus train strength and speed.
Playground
Octagon, climbing wall, gymnastics rings, yoga wall, rung ladders, foam rollers - here you will find everything your heart desires when it comes to playful and functional training, increasing your flexibility and training with your own body weight.
Every EVO gym has a Functional Frame specifically designed for bodyweight training. We brought the fun outdoor fitness equipment to the gym so you can develop your skills.
Whether you are a beginner or an advanced gymnast, the gymnastics rings offer you many opportunities to build up your strength, flexibility and coordination.
TRX Training is excellent for building strength and control for other bodyweight exercises. It's also an excellent training system in its own right - easy to use and customize!
Some of our gyms have a punching bag to add even more variety to your workout. Integrate them into your workout and learn new skills for your training.
Mobility Zone
The mobility zone is the place where you can start and finish your workouts. But it's more than just a zone to stretch and cool down. There is a variety of equipment in the mobility zone, such as fascia rollers and wall bars, which will prepare you for your workout and help you with your recovery.
Combined with other mobility techniques, fascia training can help reduce muscle soreness and protect you from injury.
The wall bars have been used by therapists, athletes and performance artists for decades to train mobility, flexibility, posture and strength.
Strength Zone
In all EVO clubs you will find new and state of the art power equipment from the leading manufacturers such as Hammer Strength, Techno Gym, EGYM and Matrix. If you like to train on machines, you will get your money's worth. We have the most innovative strength training equipment for you in our clubs.
Kinesis Lounge
Do you want to train your entire range of motion? Then you've come to the right place in our TechnoGym Kinesis Lounge in Blankenese. The best of traditional equipment combined with the variety of 3D training takes your fitness a step further. This area serves not only as an independent training area, but also as a transition to our performance zone. If you would like to learn more about our Kinesis Lounge, a personal trainer will be happy to help you.
Equipment from Premium Manufacturers
At EVO you will only find machines and training equipment made by the best manufacturers.