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DAYPASS
EVO Studios
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Hamburg
Munich
Dresden
Wiesbaden
Cologne
EVO Training
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
December 26, 2022
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
June 7, 2018
Functional training for footballers
Football moves millions and with good reason. It’s challenging, fast-paced, engaging and its players have earned the recognition as sports stars, long gone are the days when footba...
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Training
June 4, 2018
Tutorial: Kinesis Lunge
How does fitness evolve?Learn how to perform a Kinesis Lunge the EVO way. WHAT Kinesis Lunge is a functional exercise performed on standing and locomotion pillar Strengthens your...
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Training
May 28, 2018
Tutorial: Roll out with step
How does fitness evolve?Learn how to perform Roll Out With Step the EVO way. WHAT Roll Out With Step is super functional warm up exercise that promotes coordination and mobility ...
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Training
May 21, 2018
Tutorial: Hip Extension
How does fitness evolve?Learn how to perform a Hip Extension the EVO way. WHAT The hip extension is a functional whole-body strength, stretch and balance exercise Warm up is a ve...
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Training
May 17, 2018
Squat, thrust, hop: What are the benefits of burpees?
There’s a reason soldiers and athletes use burpees to train. Developed in the 1930s, the purpose of Mr. Burpee’s (that truly was his name) squat-thrusting super-move was as a fitne...
Training
May 14, 2018
Tutorial: Hanging twist
How does fitness evolve?Learn how to perform a Hanging Twist the EVO way. WHAT Hanging Twist is a very functional exercise whose foundation lies in rotation. Performing it in an ...
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Training
May 10, 2018
Four cardio exercises you can do at home
Cardiovascular exercise doesn’t have to be confined to the four walls of a gym. Opting for a functional-based training regime outside of a gym is a key way to get fit efficiently. ...
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Training
May 2, 2018
Park Workout
Spring is coming and with it comes the opportunity to take your workouts outside. As you know by now, EVO is a strong advocate of outdoor sports and workouts. We believe that in or...
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Training
April 30, 2018
Tutorial: Bunny Hops
How does fitness evolve?Learn how to perform Bunny hops the EVO way. WHAT Bunny hop is a body weight and pylometric exercise that promotes coordination, mobility and agility. It’...
Training
April 26, 2018
How to set and keep new habits?
If you’ve slipped into a negative routine during the winter, you’re not alone. Colder weather makes it harder to exercise outdoors - or leave the house at all. But even when the ou...
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Training
April 23, 2018
Tutorial: Burpee pull up
How does fitness evolve?Learn how to perform a Burpee pull Up the EVO way. WHAT The burpee pull up is a super functional exercise that targets the quads. This exercise uses your ...
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Weight loss
April 19, 2018
Can functional training help promote weight loss?
One of the most frustrating parts of working out can be finding the right exercise routines to help you lose weight efficiently and effectively. Functional Training can be the answ...
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Training
April 16, 2018
Tutorial: Lunge Jump with rotation
How does fitness evolve?Learn how to perform a Lunge Jump with rotation the EVO way. WHAT Lunge is a functional exercise and it’s a fundamental movement pattern. Performing in a...
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Training
April 12, 2018
5 exercises that target your glutes
Summer is just around the corner and these simple but effective exercises should become part of your routine. They’re easy to perform and it will help you get in better shape. It ...
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Training
April 9, 2018
Tutorial: Push-up explosive
How does fitness evolve?Learn how to perform a push up explosive the EVO way. WHAT The push up explosive is a functional upper-body strength, power and balance exercise. This exe...
Training
April 5, 2018
Four ways natural movement is more challenging than machine repetitions
If you find yourself becoming comfortable in your current gym routine, mixing it up could be the best way to get the most out of your body’s capabilities. Machine repetitions are e...
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Training
April 4, 2018
16 minute Tabata
Moderate-hard workout / barbell +strips + bodyweight / 16 mins Tabata 4 exercises As many reps In 20 seconds 8 rounds each exercise Equipment: barbell,, bodyweight Strength 7/10 Po...
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Training
April 2, 2018
The art of warming-up in cold weather.
Light warm up workout / barbell +strips + bodyweight / 8 min 4 exercises 2 minutes each exercise Equipment: barbell,, bodyweight Strength 4/10 Power 2/10 Endu...
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Training
March 29, 2018
Tutorial: Glute Bridge
How does fitness evolve?Learn how to perform a Glute Bridge the EVO way. WHAT The glute bridge is a functional body strength and balance exercise This exercise uses a bar and str...
Health
March 27, 2018
The dangers of sitting all day (& how EVO can help)
We don’t need another batch of research to tell us how being slumped at a desk all day is damaging our health. There are a multitude of studies out there already to show the negati...
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