EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.

All Training Lifestyle Nutrition Health Local Content Weight loss Regeneration EVO

December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

Nutrition

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

Health

December 26, 2022

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

Nutrition

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

Weight loss

September 6, 2018

Diet vs exercise - which is more important to lose weight?

Can we simply ‘burn off’ the effects of junk food and by diet and lose weight that way? Or is there more to it? When it comes to slimming down, there are a few factors that come i...

Training

August 31, 2018

Perfect running technique - 3 simple tips you need

Is there such a thing as a good and a bad running technique? Yes, definitely, but it's not always easy to spot. A good running technique can be defined as a way of running, which g...

Training

August 29, 2018

Skinny or strong? Or can we have both?

Whether your priority is to banish stubborn belly fat or sculpt toned legs that’ll carry you far in a marathon, we all exercise to reach the same goal: to create a body that we’re ...

Training

August 27, 2018

Tutorial: Lateral Jumps

Lateral Jumps increase the coordination between the torso and legs, and it helps in stabilising the hip, knees and feet joints. This exercise also promotes agility and weight trans...

Nutrition

August 23, 2018

15 Myths & Facts about exercise and diet

Over the years, in my personal training work, I have received many questions about exercise and diet. The topic is often debated among family, at work, in social media, on newspape...

Training

August 20, 2018

Tutorial: Push-up with Rotation

Push-up with Rotation is a functional exercise performed by pushing and pulling + rotation, motions that represent two of the pillars of fundamental human movement. While the pushi...

Training

August 17, 2018

Animal Athletics - Ground-based Workout

Most training methods for athletes and hobby sportsmen/women take place in an upright position. The so-called ground-based exercises and workout flow on the ground are a beneficia...

Training

August 13, 2018

Queenax workout

You will need your EVO Club's Queenax Sation, a bar and two strips to exercise your whole body, without having to travel too far. With the help of the queenax we can prepare the bo...

Training

August 9, 2018

Running in the summer: is morning, afternoon or night best?

With bright blue skies above and flowers blooming all around, summer’s by far the most beautiful time to go running. But when is the best time of the irresistibly sunny day to take...

Health

August 8, 2018

Where does the fat go when you exercise?

When it comes to fitness, we’re all so focused on waving goodbye to our problem areas that we rarely stop to think about what happens to the fat that’s exiting our bodies. Where do...

Training

July 18, 2018

EVO Guide: Are you as fit as 4-year-old?

As children, we were efficient movers. We learned to move through several stages of development, during which mastery of simple movements quickly formed the foundation for more com...

Training

July 17, 2018

What is BMR and how can it help you lose or gain weight?

Staying alive burns calories. Even when you think you’re not doing all that much, you’re a breathing, blinking, blood-pumping, cell-growing, muscle-contracting machine. All of thes...

Training

July 13, 2018

Tutorial: Suspended Lunge

Suspended Lunge is a natural movement exercise that summons different movements from those considered to be the natural movement pillars, including standing, descending motion, loc...

Health

July 12, 2018

Exercise is boring? Here’s how to distract your brain while you sweat

When was the last time a workout flew by? Five minutes on a treadmill can feel like forever when you’re bored. The stats speak volumes: less than 5% of adults do the daily minimum ...

Training

July 5, 2018

Workout on Kinesis One

This workout on Kinesis One will allow you to perform many natural movements in an infinite range of motions. A full-body and functional workout that will show you how simple and e...

Training

June 28, 2018

Summer body workout: 5 functional moves to maintain fitness on vacation

Summer has arrived. With it comes longer days, less clothes and (hopefully) more activities. Staying active and playful is easier during the warmer months - we want to be in the ho...

Training

June 25, 2018

Tutorial: Kinesis low to high chop

How does fitness evolve?Learn how to perform Kinesis low to high chop the EVO way.#evoway #evofitnessThe Kinesis low to high chop is a whole-body exercise that activates coordinat...

Training

June 19, 2018

Rowing machine 101: Benefits, warm-ups & full-body workouts

It’s a cardio staple - the perfect endurance exercise that increases muscle capacity, melts fat and keeps your overall fitness levels afloat. The rowing machine is often overlooked...

Training

June 18, 2018

Tutorial: Kinesis Twisting Punches

How does fitness evolve?Learn how to perform Kinesis Twisting Punches the EVO way. WHAT Kinesis Twisting Punches is a functional exercise performed on pushing and pulling pilla...

Training

June 13, 2018

What happens to your muscles after training?

Any exerciser will know that sore muscle feeling that sneaks in 24 hours after an intense workout. Sometimes, muscles you didn’t even know you had will ache and even walking down t...

About

About

How many steps per day are healthy?

Magnesium: Before or after sports?

What Causes Dizziness During Exercise?

How to lose 8 Kilos in 8 Weeks

Diet vs exercise - which is more important to lose weight?

Perfect running technique - 3 simple tips you need

Skinny or strong? Or can we have both?

Tutorial: Lateral Jumps

15 Myths & Facts about exercise and diet

Tutorial: Push-up with Rotation

Animal Athletics - Ground-based Workout

Queenax workout

Running in the summer: is morning, afternoon or night best?

Where does the fat go when you exercise?

EVO Guide: Are you as fit as 4-year-old?

What is BMR and how can it help you lose or gain weight?

Tutorial: Suspended Lunge

Exercise is boring? Here’s how to distract your brain while you sweat

Workout on Kinesis One

Summer body workout: 5 functional moves to maintain fitness on vacation

Tutorial: Kinesis low to high chop

Rowing machine 101: Benefits, warm-ups & full-body workouts

Tutorial: Kinesis Twisting Punches

What happens to your muscles after training?