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DAYPASS
EVO Studios
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Hamburg
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Cologne
EVO Training
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
December 26, 2022
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
August 31, 2018
Perfect running technique - 3 simple tips you need
Is there such a thing as a good and a bad running technique? Yes, definitely, but it's not always easy to spot. A good running technique can be defined as a way of running, which g...
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Training
August 29, 2018
Skinny or strong? Or can we have both?
Whether your priority is to banish stubborn belly fat or sculpt toned legs that’ll carry you far in a marathon, we all exercise to reach the same goal: to create a body that we’re ...
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Training
August 27, 2018
Tutorial: Lateral Jumps
Lateral Jumps increase the coordination between the torso and legs, and it helps in stabilising the hip, knees and feet joints. This exercise also promotes agility and weight trans...
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Nutrition
August 23, 2018
15 Myths & Facts about exercise and diet
Over the years, in my personal training work, I have received many questions about exercise and diet. The topic is often debated among family, at work, in social media, on newspape...
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Training
August 20, 2018
Tutorial: Push-up with Rotation
Push-up with Rotation is a functional exercise performed by pushing and pulling + rotation, motions that represent two of the pillars of fundamental human movement. While the pushi...
Training
August 17, 2018
Animal Athletics - Ground-based Workout
Most training methods for athletes and hobby sportsmen/women take place in an upright position. The so-called ground-based exercises and workout flow on the ground are a beneficia...
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Training
August 13, 2018
Queenax workout
You will need your EVO Club's Queenax Sation, a bar and two strips to exercise your whole body, without having to travel too far. With the help of the queenax we can prepare the bo...
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Training
August 9, 2018
Running in the summer: is morning, afternoon or night best?
With bright blue skies above and flowers blooming all around, summer’s by far the most beautiful time to go running. But when is the best time of the irresistibly sunny day to take...
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Health
August 8, 2018
Where does the fat go when you exercise?
When it comes to fitness, we’re all so focused on waving goodbye to our problem areas that we rarely stop to think about what happens to the fat that’s exiting our bodies. Where do...
Training
July 18, 2018
EVO Guide: Are you as fit as 4-year-old?
As children, we were efficient movers. We learned to move through several stages of development, during which mastery of simple movements quickly formed the foundation for more com...
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Training
July 17, 2018
What is BMR and how can it help you lose or gain weight?
Staying alive burns calories. Even when you think you’re not doing all that much, you’re a breathing, blinking, blood-pumping, cell-growing, muscle-contracting machine. All of thes...
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Training
July 13, 2018
Tutorial: Suspended Lunge
Suspended Lunge is a natural movement exercise that summons different movements from those considered to be the natural movement pillars, including standing, descending motion, loc...
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Health
July 12, 2018
Exercise is boring? Here’s how to distract your brain while you sweat
When was the last time a workout flew by? Five minutes on a treadmill can feel like forever when you’re bored. The stats speak volumes: less than 5% of adults do the daily minimum ...
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Training
July 5, 2018
Workout on Kinesis One
This workout on Kinesis One will allow you to perform many natural movements in an infinite range of motions. A full-body and functional workout that will show you how simple and e...
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Training
June 28, 2018
Summer body workout: 5 functional moves to maintain fitness on vacation
Summer has arrived. With it comes longer days, less clothes and (hopefully) more activities. Staying active and playful is easier during the warmer months - we want to be in the ho...
Training
June 25, 2018
Tutorial: Kinesis low to high chop
How does fitness evolve?Learn how to perform Kinesis low to high chop the EVO way.#evoway #evofitnessThe Kinesis low to high chop is a whole-body exercise that activates coordinat...
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Training
June 19, 2018
Rowing machine 101: Benefits, warm-ups & full-body workouts
It’s a cardio staple - the perfect endurance exercise that increases muscle capacity, melts fat and keeps your overall fitness levels afloat. The rowing machine is often overlooked...
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Training
June 18, 2018
Tutorial: Kinesis Twisting Punches
How does fitness evolve?Learn how to perform Kinesis Twisting Punches the EVO way. WHAT Kinesis Twisting Punches is a functional exercise performed on pushing and pulling pilla...
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Training
June 13, 2018
What happens to your muscles after training?
Any exerciser will know that sore muscle feeling that sneaks in 24 hours after an intense workout. Sometimes, muscles you didn’t even know you had will ache and even walking down t...
Training
June 11, 2018
Tutorial: Kinesis Row
How does fitness evolve?Learn how to perform a Kinesis Row the EVO way. WHAT Kinesis Row is a functional exercise performed by pushing and pulling the pillar Strengthens your...
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