About

Memberships

free trial

EVO Studios

EVO Düsseldorf

EVO Berlin

EVO Hamburg

EVO Training

Personal Training

Magazine

Expansion

Contact

Frequently asked questions

MyEVO Loginde
choose membershipbook free trial
Magazine

EVO Magazine

AllTrainingLifestyleNutritionHealthLocal ContentWeight lossRegenerationEVO
    Lifestyle
    December 27, 2022

    How many steps per day are healthy?

    Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
    Nutrition
    January 2, 2023

    Magnesium: Before or after sports?

    Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
    Health
    January 7, 2017

    What Causes Dizziness During Exercise?

    Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
    Nutrition
    January 2, 2023

    How to lose 8 Kilos in 8 Weeks

    It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
    Training
    December 3, 2018

    EVOlve: try our resting heart rate test and track your results

    How to do the resting heart rate test? This test must be one of the world's easiest tests. You'll basically have to be completely relaxed and then check the resting heart rate. On...
    Read more
    Training
    November 30, 2018

    Tutorial: Superfunctional Y

    WHAT The superfunctional Y is a strength and control exercise, that targets hip/back extension and shoulder stability. This exercise combines upper body, core and lower body move...
    Read more
    Training
    November 28, 2018

    Arm workout – 4 ways to exercise your arms with natural movement

    Building up strength is something that is part of the training process for arm workouts. There are, however, different ways to become stronger. For a regular EVO member, even if he...
    Read more
    Health
    November 26, 2018

    Time to stop: why do we need rest days?

    Suddenly, though, the mere thought of taking a self-imposed rest day sends shivers down your spine. Time spent lazing on the couch could be time spent making gains at the gym, you ...
    Read more
    Training
    November 20, 2018

    How to train for a marathon

    When should you start to train for a marathon? Though some believe that you should take a whole year to prepare for a marathon, that’s not the most attainable goal for all. Much mo...
    Training
    November 14, 2018

    Tutorial: Burpee

    WHAT The burpee is a high intensity exercise, that targets the whole body The exercise combines upper body, core and lower body movements, which effectively increases heart rate....
    Read more
    Training
    November 13, 2018

    Wir suchen dich: Junior Club Manager (M/W) in Hamburg

    Als JUNIOR CLUB MANAGER bist du u.a. das Bindeglied zwischen dem Club, unseren (potenziellen) Mitgliedern und den Personal Trainern und stellst eine durchgehend hohe Servicequali...
    Read more
    Health
    November 12, 2018

    The case of the Mondays: why your week should start in the gym

    Wave ‘bye bye’ to the Monday blues It’s common knowledge that working out is a dream for your happy hormones. Exercise helps your body to produce serotonin and dopamine, your bra...
    Read more
    Training
    November 8, 2018

    Tabata vs HIIT - what are the main differences between them?

    What is HIIT training? HIIT (pronounced ‘hit’) involves quick bursts of intense activity followed by short periods of rest. By pushing yourself as hard as you can - and we mean as...
    Training
    November 6, 2018

    Skill based EMOM workout for strength, power and endurance

    BAG OF TRICKS: EMOMModerate-hard workout / core bag circuit / 10-mins2 exercisesEquipment: 20kg core bag (men); 10kg core bag (women) DESCRIPTIONIt's super simple - but it's also s...
    Read more
    Training
    November 2, 2018

    Track your EVOlution with out distance test on the treadmill

    It's about time to track your evolution with this distance test. This test is, perhaps, the most relevant test for everyone - regardless of how in shape one feels. With it, you can...
    Read more
    Training
    October 31, 2018

    4 exercises to develop your glutes

    It’s not just about looking good. Your glutes are there for other reasons. Of course, looking good and having firm and shapely glutes is great and you’ll definitely look great with...
    Read more
    Training
    October 24, 2018

    What is a slam ball and why you should include it in your workout?

    Slam ball. The name may resonate but but probably you’ve never been introduced. Read on to find out more and discover why it deserves your spotlight. What is it? A slam ball is a w...
    Read more
    Training
    October 17, 2018

    Ein hochintensives Zirkeltraining für mehr Kraft, Rumpfstabilität, Ausdauer und Muskelmasse

    Moderat-intensives Ganzkörperworkout / Eigengewicht-Zirkeltraining / 6-12 Minuten 4 Übungen 6 Runden Ausrüstung: Reck, TrainingsmatteBESCHREIBUNGBist du bereit für ein super eff...
    Read more
    Training
    October 10, 2018

    Cycling to lose weight - does it work?

    Cycling to lose weight? Yes, of course. To start, it’s low-impact, doesn’t put much pressure on your Joints. It can be done outside or with Friends - making it the perfect sport no...
    Training
    October 1, 2018

    Speed ladders and hopscotch: improve your agility, coordination and speed

    I notice that today’s training is often appearance orientated. Exercises that require your brain to work don't get featured as they should. Often, we see workouts that demand littl...
    Read more
    Training
    September 27, 2018

    Calisthenics: What, how and why they should be in your workout plan

    Dumbbells, barbells, weight machines and the rest. We always see images of weightlifters giving the highest of praise to such workout equipment. But many tend to overlook the pures...
    Read more
    Training
    September 24, 2018

    What is a Pegboard? And what are the Benefits of the Pegboard training?

    Article In a study comparing the activation of muscles with different pull-up variations, rope climbing, muscle ups and the pegboard, the latter showed best results for the growth ...
    Read more
    Training
    September 20, 2018

    Here’s what to know about functional training in pregnancy

    Before we start, it’s important to point out that you should always consult your doctor before beginning to exercise during pregnancy, mainly if you were not active before. There ...
    Training
    September 12, 2018

    The TRX workout you need for a better posture and strong back

    In this Workout of the Month (WOM), you'll test your strength and improve your posture with a mix of body-weight exercises. Plus, TRX in a functional workout included here will upg...
    Read more