EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.

All Training Lifestyle Nutrition Health Local Content Weight loss Regeneration EVO

December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

Nutrition

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

Health

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

Nutrition

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

Training

December 7, 2018

Losing motivation? Here are six tips for training in winter

Six tips for training in winter Staying healthy in winter is a challenge even for the most disciplined athletes. There’s less sunlight, we sleep for longer and often enjoy much mo...

Training

December 3, 2018

EVOlve: try our resting heart rate test and track your results

How to do the resting heart rate test? This test must be one of the world's easiest tests. You'll basically have to be completely relaxed and then check the resting heart rate. On...

Training

November 30, 2018

Tutorial: Superfunctional Y

WHAT The superfunctional Y is a strength and control exercise, that targets hip/back extension and shoulder stability. This exercise combines upper body, core and lower body move...

Training

November 28, 2018

Arm workout – 4 ways to exercise your arms with natural movement

Building up strength is something that is part of the training process for arm workouts. There are, however, different ways to become stronger. For a regular EVO member, even if he...

Health

November 26, 2018

Time to stop: why do we need rest days?

Suddenly, though, the mere thought of taking a self-imposed rest day sends shivers down your spine. Time spent lazing on the couch could be time spent making gains at the gym, you ...

Training

November 20, 2018

How to train for a marathon

When should you start to train for a marathon? Though some believe that you should take a whole year to prepare for a marathon, that’s not the most attainable goal for all. Much mo...

Training

November 14, 2018

Tutorial: Burpee

WHAT The burpee is a high intensity exercise, that targets the whole body The exercise combines upper body, core and lower body movements, which effectively increases heart rate....

Training

November 13, 2018

Wir suchen dich: Junior Club Manager (M/W) in Hamburg

Als JUNIOR CLUB MANAGER bist du u.a. das Bindeglied zwischen dem Club, unseren (potenziellen) Mitgliedern und den Personal Trainern und stellst eine durchgehend hohe Servicequali...

Health

November 12, 2018

The case of the Mondays: why your week should start in the gym

Wave ‘bye bye’ to the Monday blues It’s common knowledge that working out is a dream for your happy hormones. Exercise helps your body to produce serotonin and dopamine, your bra...

Training

November 8, 2018

Tabata vs HIIT - what are the main differences between them?

What is HIIT training? HIIT (pronounced ‘hit’) involves quick bursts of intense activity followed by short periods of rest. By pushing yourself as hard as you can - and we mean as...

Training

November 6, 2018

Skill based EMOM workout for strength, power and endurance

BAG OF TRICKS: EMOMModerate-hard workout / core bag circuit / 10-mins2 exercisesEquipment: 20kg core bag (men); 10kg core bag (women) DESCRIPTIONIt's super simple - but it's also s...

Training

November 2, 2018

Track your EVOlution with out distance test on the treadmill

It's about time to track your evolution with this distance test. This test is, perhaps, the most relevant test for everyone - regardless of how in shape one feels. With it, you can...

Training

October 31, 2018

4 exercises to develop your glutes

It’s not just about looking good. Your glutes are there for other reasons. Of course, looking good and having firm and shapely glutes is great and you’ll definitely look great with...

Training

October 24, 2018

What is a slam ball and why you should include it in your workout?

Slam ball. The name may resonate but but probably you’ve never been introduced. Read on to find out more and discover why it deserves your spotlight. What is it? A slam ball is a w...

Training

October 17, 2018

Ein hochintensives Zirkeltraining für mehr Kraft, Rumpfstabilität, Ausdauer und Muskelmasse

Moderat-intensives Ganzkörperworkout / Eigengewicht-Zirkeltraining / 6-12 Minuten 4 Übungen 6 Runden Ausrüstung: Reck, TrainingsmatteBESCHREIBUNGBist du bereit für ein super eff...

Training

October 10, 2018

Cycling to lose weight - does it work?

Cycling to lose weight? Yes, of course. To start, it’s low-impact, doesn’t put much pressure on your Joints. It can be done outside or with Friends - making it the perfect sport no...

Training

October 1, 2018

Speed ladders and hopscotch: improve your agility, coordination and speed

I notice that today’s training is often appearance orientated. Exercises that require your brain to work don't get featured as they should. Often, we see workouts that demand littl...

Training

September 27, 2018

Calisthenics: What, how and why they should be in your workout plan

Dumbbells, barbells, weight machines and the rest. We always see images of weightlifters giving the highest of praise to such workout equipment. But many tend to overlook the pures...

Training

September 24, 2018

What is a Pegboard? And what are the Benefits of the Pegboard training?

Article In a study comparing the activation of muscles with different pull-up variations, rope climbing, muscle ups and the pegboard, the latter showed best results for the growth ...

Training

September 20, 2018

Here’s what to know about functional training in pregnancy

Before we start, it’s important to point out that you should always consult your doctor before beginning to exercise during pregnancy, mainly if you were not active before. There ...

About

About

How many steps per day are healthy?

Magnesium: Before or after sports?

What Causes Dizziness During Exercise?

How to lose 8 Kilos in 8 Weeks

Losing motivation? Here are six tips for training in winter

EVOlve: try our resting heart rate test and track your results

Tutorial: Superfunctional Y

Arm workout – 4 ways to exercise your arms with natural movement

Time to stop: why do we need rest days?

How to train for a marathon

Tutorial: Burpee

Wir suchen dich: Junior Club Manager (M/W) in Hamburg

The case of the Mondays: why your week should start in the gym

Tabata vs HIIT - what are the main differences between them?

Skill based EMOM workout for strength, power and endurance

Track your EVOlution with out distance test on the treadmill

4 exercises to develop your glutes

What is a slam ball and why you should include it in your workout?

Ein hochintensives Zirkeltraining für mehr Kraft, Rumpfstabilität, Ausdauer und Muskelmasse

Cycling to lose weight - does it work?

Speed ladders and hopscotch: improve your agility, coordination and speed

Calisthenics: What, how and why they should be in your workout plan

What is a Pegboard? And what are the Benefits of the Pegboard training?

Here’s what to know about functional training in pregnancy