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MyEVO Login

About

Memberships

free trial

DAYPASS

EVO Studios

Düsseldorf

Berlin

Hamburg

Munich

Dresden

Wiesbaden

Cologne

EVO Training

Personal Training

Magazine

Expansion

Contact

Frequently asked questions

EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
AllTrainingLifestyleNutritionHealthLocal ContentWeight lossRegenerationEVO
    Lifestyle
    December 27, 2022

    How many steps per day are healthy?

    Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
    Nutrition
    January 2, 2023

    Magnesium: Before or after sports?

    Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
    Health
    December 26, 2022

    What Causes Dizziness During Exercise?

    Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
    Nutrition
    January 2, 2023

    How to lose 8 Kilos in 8 Weeks

    It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
    Training
    August 29, 2019

    Tutorial: medicine ball tornado

    The medicine ball tornado is a high-intensity exercise that will increase core stability and balance for fitness and performance. This is our last tutorial of the month....
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    Training
    July 23, 2019

    4 animal-inspired exercises | EVO Fitness

    Ultimate inspiration from the animal world...
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    Training
    July 15, 2019

    MAKE SURE YOU ARE READY TO RIDE THE WAVE WITH EVO'S SURF GUIDE

    Hiermit hast du den ultimativen Surfer Guide in der Tasche, mit dem dein Fitness für das Surfen verbesserst....
    Read more
    Training
    June 19, 2019

    Vier funktionelle Übungen, um deinen unteren Rücken zu kräftigen

    Das Geheimnis für einen starken unteren Rücken? Bauch- und Gesäßmuskeln trainieren. Wer zum Ziel hat, seinen Rücken zu kräftigen, wird wohl kaum als erstes daran denken, diese Körp...
    Read more
    Training
    May 8, 2019

    Double Up: Ein tolles Benchmark-Workout, um Kraft und Ausdauer zu messen

    Neuer Monat, neue Herausforderung! Mit diesem Benchmark-Workout kannst du die Entwicklung deiner Fitness und deiner Technik über einen gewissen Zeitraum messen und damit die Qualit...
    Training
    April 15, 2019

    The assisted squat will develop the required strength and stability for the classic squat.

    The assisted squat is an excellent starting point for those new to squatting, or have a limited range of motion in the squat. Here is how to perform it....
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    Training
    April 11, 2019

    Slam board: your perfect ally for explosive slam ball training

    Der Name sagt dir vielleicht nichts, jedoch haben wir es in allen unseren Clubs. Hier ist eine Einführung ins Slam Board und zur richtigen Wurftechnik...
    Read more
    Training
    March 28, 2019

    This month we have prepared a highly intensive strength cardio circuit training for you on time

    Diesen Monat haben wir dir ein hochintensives Kraft-Cardio-Zirkeltraining auf Zeit vorbereitet...
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    Training
    March 28, 2019

    Wie man den Kurzhantel-Ausfallschritt für mehr Kraft, Gleichgewicht und Stabilität durchführt.

    Der Kurzhantel-Ausfallschritt ist eine Progressionsübung, die perfekt ist, um Kraft, Gleichgewicht und Stabilität auf funktionelle Weise zu steigern. Lese hier, wie du das am beste...
    Training
    March 26, 2019

    Why do kettlebell exercises work? Four things you need to know

    Kettlebells have erupted in popularity in the world of workouts - and for a good reason. This 18th-century equipment is the perfect ally for your workout....
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    Training
    March 11, 2019

    Calisthenics for women: where to start?

    Here is a small guide on all you need to know about calisthenics for women. Learn the benefits and find out which are the essential exercises to start....
    Read more
    Lifestyle
    March 7, 2019

    The ultimate list of tech fitness gifts to offer this Christmas

    With the right fitness tech, you can give your friends and family a greater chance of success in the New Year and beyond. Whether it’s to provide motivation to workout, improve per...
    Read more
    Training
    February 12, 2019

    Four heart-pumping functional exercises to do with your partner

    With Valentine’s Day around the corner, you and your significant other are in for a blast with these four heart-pumping functional exercises to do with your partner....
    Read more
    Training
    February 11, 2019

    Going for the snow? Here’s how functional training for snowboarding and skiing can help you

    Snow sports season is on, and the best way to get ready for it is by doing some exercises first. Functional training is, of course, the way to go. Check out why....
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    Lifestyle
    February 11, 2019

    What is a boutique fitness studio and why are they here to stay?

    Boutique fitness studios are blooming all over the world. Today we reflect upon this trend and we give you the reasons why these studios are here to stay....
    Training
    January 16, 2019

    Ski Fitness: 6 exercises you can do at home

    Die Ski-Saison beginnt…aber bist du bereit dafür? Bevor du dich ins Fitnessstudio schleppst, probiere diese sechs Übungen, die du zu Hause machen kannst und die dich im Nu fit für ...
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    Lifestyle
    January 9, 2019

    The top 8 fitness trends for a fitter 2019

    Die 8 besten Fitness-Trends für 2019...
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    Training
    December 17, 2018

    How can unilateral training help you in your routine?

    It conditions your whole body and helps you to avoid injuryDuring regular exercise, it’s all too easy for your stronger muscles to ‘dominate’ the way you move. For instance, you mi...
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    Training
    December 7, 2018

    Losing motivation? Here are six tips for training in winter

    Six tips for training in winter Staying healthy in winter is a challenge even for the most disciplined athletes. There’s less sunlight, we sleep for longer and often enjoy much mo...
    Training
    December 3, 2018

    EVOlve: try our resting heart rate test and track your results

    How to do the resting heart rate test? This test must be one of the world's easiest tests. You'll basically have to be completely relaxed and then check the resting heart rate. On...
    Read more