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About
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EVO Studios
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EVO Berlin
EVO Hamburg
EVO Munich
EVO Wiesbaden
EVO Training
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Magazine
Expansion
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
January 7, 2017
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
September 10, 2019
Tutorial: quad foam roll
The quad foam roll is an exercise that can be used as a warm-up or cool down. It will improve your quadriceps flexibility for increased sports performance....
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Training
September 6, 2019
Back to work workout
Time off work is time well spent, but it's now time to get back to the routine. Here you can find a functional movements workout to get back to work....
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Training
August 29, 2019
Tutorial: medicine ball tornado
The medicine ball tornado is a high-intensity exercise that will increase core stability and balance for fitness and performance. This is our last tutorial of the month....
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Training
July 23, 2019
4 animal-inspired exercises | EVO Fitness
Ultimate inspiration from the animal world...
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Training
July 15, 2019
MAKE SURE YOU ARE READY TO RIDE THE WAVE WITH EVO'S SURF GUIDE
Hiermit hast du den ultimativen Surfer Guide in der Tasche, mit dem dein Fitness für das Surfen verbesserst....
Training
June 19, 2019
Vier funktionelle Übungen, um deinen unteren Rücken zu kräftigen
Das Geheimnis für einen starken unteren Rücken? Bauch- und Gesäßmuskeln trainieren. Wer zum Ziel hat, seinen Rücken zu kräftigen, wird wohl kaum als erstes daran denken, diese Körp...
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Training
May 8, 2019
Double Up: Ein tolles Benchmark-Workout, um Kraft und Ausdauer zu messen
Neuer Monat, neue Herausforderung! Mit diesem Benchmark-Workout kannst du die Entwicklung deiner Fitness und deiner Technik über einen gewissen Zeitraum messen und damit die Qualit...
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Training
April 15, 2019
The assisted squat will develop the required strength and stability for the classic squat.
The assisted squat is an excellent starting point for those new to squatting, or have a limited range of motion in the squat. Here is how to perform it....
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Training
April 11, 2019
Slam board: your perfect ally for explosive slam ball training
Der Name sagt dir vielleicht nichts, jedoch haben wir es in allen unseren Clubs. Hier ist eine Einführung ins Slam Board und zur richtigen Wurftechnik...
Training
March 28, 2019
This month we have prepared a highly intensive strength cardio circuit training for you on time
Diesen Monat haben wir dir ein hochintensives Kraft-Cardio-Zirkeltraining auf Zeit vorbereitet...
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Training
March 28, 2019
Wie man den Kurzhantel-Ausfallschritt für mehr Kraft, Gleichgewicht und Stabilität durchführt.
Der Kurzhantel-Ausfallschritt ist eine Progressionsübung, die perfekt ist, um Kraft, Gleichgewicht und Stabilität auf funktionelle Weise zu steigern. Lese hier, wie du das am beste...
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Training
March 26, 2019
Why do kettlebell exercises work? Four things you need to know
Kettlebells have erupted in popularity in the world of workouts - and for a good reason. This 18th-century equipment is the perfect ally for your workout....
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Training
March 11, 2019
Calisthenics for women: where to start?
Here is a small guide on all you need to know about calisthenics for women. Learn the benefits and find out which are the essential exercises to start....
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Lifestyle
March 7, 2019
The ultimate list of tech fitness gifts to offer this Christmas
With the right fitness tech, you can give your friends and family a greater chance of success in the New Year and beyond. Whether it’s to provide motivation to workout, improve per...
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Training
February 12, 2019
Four heart-pumping functional exercises to do with your partner
With Valentine’s Day around the corner, you and your significant other are in for a blast with these four heart-pumping functional exercises to do with your partner....
Training
February 11, 2019
Going for the snow? Here’s how functional training for snowboarding and skiing can help you
Snow sports season is on, and the best way to get ready for it is by doing some exercises first. Functional training is, of course, the way to go. Check out why....
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Lifestyle
February 11, 2019
What is a boutique fitness studio and why are they here to stay?
Boutique fitness studios are blooming all over the world. Today we reflect upon this trend and we give you the reasons why these studios are here to stay....
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Training
January 16, 2019
Ski Fitness: 6 exercises you can do at home
Die Ski-Saison beginnt…aber bist du bereit dafür? Bevor du dich ins Fitnessstudio schleppst, probiere diese sechs Übungen, die du zu Hause machen kannst und die dich im Nu fit für ...
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Lifestyle
January 9, 2019
The top 8 fitness trends for a fitter 2019
Die 8 besten Fitness-Trends für 2019...
Training
December 17, 2018
How can unilateral training help you in your routine?
It conditions your whole body and helps you to avoid injuryDuring regular exercise, it’s all too easy for your stronger muscles to ‘dominate’ the way you move. For instance, you mi...
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