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DAYPASS
EVO Studios
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EVO Berlin
EVO Hamburg
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EVO Wiesbaden
EVO Training
Personal Training
Magazine
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
December 26, 2022
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Health
November 16, 2016
5 Things You Should Do Every Day To Stay Healthy
1. To stay healthy get enough sleep Getting enough sleep is one of the best things you can do for your body when your concern is how to get fit and stay healthy. When you are overl...
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Training
October 28, 2016
When And How To Exercise Before Sleep?
What happens to our body when we sleep? Our body temperature naturally rises during the day before coming back down at night, and this decreasing temperature appears to be an impor...
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Training
October 15, 2016
What Do You Need To Train At Home?
Do you need any special equipment to train at home? No, to train at home you don’t need any special equipment – in fact, the simpler, the better! To enjoy some of the most challeng...
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Training
October 5, 2016
Top Exercises For Ski Fitness
Demands of skiing To keep their ski fitness many skiers in the gym already keep their legs strong; however, skiing is a whole body activity. Maneuvering quickly and pole-planting o...
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Nutrition
October 3, 2016
Is There An Optimal Calorie Intake?
What is calorie intake? Caloric intake is the number of calories an individual consumes – usually determined on a daily basis. What is optimal calorie intake? This is a challenging...
Lifestyle
September 30, 2016
Are you exercising at the right time of day?
Morning Workouts Pros If your goal is to lose weight, a morning workout might be the best option for you. When you exercise first thing in the day, it revs up your metabolism, part...
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Health
September 20, 2016
Top 5 Benefits of Exercise For Your Brain
Improves Memory When you exercise, blood flow increases throughout your body, including to your brain. Over time, this increased blood flow leads to the growth of new blood vessels...
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Health
September 15, 2016
The Various Benefits of Meditation
Brain Benefits Improves Ability to Focus Meditation is the practice of clearing your brain to focus on a single thought, like your breathing tempo. When other thoughts creep in, th...
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Lifestyle
September 13, 2016
The Top 6 Climbing Destinations in The World
No matter what your current skill level is, there is a mountain somewhere that you can climb, from novices looking for a new way to get physical activity to seasoned climbers looki...
Training
September 8, 2016
Top 7 Exercises to Improve Fitness for Climbing
For climbing athletes need to be highly skilled in many components of fitness, ranging from flexibility and balance, to having a great amount of strength to lift their full body we...
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Training
September 8, 2016
How Can I Improve My Running?
Do I need to be really fit to run? In order to answer this question, it’s important to understand that running is a skill that we learned as young children, but have since forgotte...
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Training
September 2, 2016
How’s Your Pull Up Power?
Perform the following as one sequence on a pull up bar – the entire sequence should take you no more than 10-12 seconds. Use good form throughout and repeat as many times as you ca...
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Training
August 30, 2016
Upper Body Workout: Pushed For Time?
Perform the following push up workout as one continuous sequence using a moderate tempo. The entire sequence should take you no more than 20-30 seconds. Use good form throughout an...
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Training
August 28, 2016
EVO Offers Cutting Edge Fitness Assessment Technology
A pressure plate is a simple platform that measures the pressure (force) during standing, walking or running. Pressure readings during standing can provide useful data on posture, ...
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Health
August 25, 2016
Toe-ga Workout: Healthy Feet and Optimal Movement
Have you ever sat back and watched how babies and small children move their small, healthy feet? They can move, bend and manipulate their toes in ways that adults simply cannot. W...
Lifestyle
August 23, 2016
Everything You Need For Your EVO Workout
The right shoes When you head to the gym to workout, it's vitally important that you have the proper workout gear, including footwear. Shoes with a wide toe-box will allow your toe...
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Health
August 19, 2016
The Power Of Sleep
Sleep improves athletic performance A study at Stanford University challenged American football players to try to sleep for at least 10 hours per night. Over the course of eight we...
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Lifestyle
August 16, 2016
The Top Fitness Apps And Gadgets For Your City Workout
Fitness trackers Fitness apps andtrackers like Fitbit and Garmin have taken the world by storm and are a great addition to your workouts. At the most basic level, fitness trackers ...
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Training
August 11, 2016
Tutorial: How To Do A Handstand The EVO Way
When learning to perform a handstand for the first time, taking the time to build a level of strength and stability, before adding balance, will go a long way to mastering a consis...
Training
August 5, 2016
Olympic Athletes: What defines them?
Becoming an Olympic athlete is something many children dream about but few ever actually achieve. Mostly, these dreams fall by the wayside to make room for more realistic goals, li...
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