EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.

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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

December 26, 2022

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

August 30, 2016

Upper Body Workout: Pushed For Time?

Perform the following push up workout as one continuous sequence using a moderate tempo. The entire sequence should take you no more than 20-30 seconds. Use good form throughout an...

August 28, 2016

EVO Offers Cutting Edge Fitness Assessment Technology

A pressure plate is a simple platform that measures the pressure (force) during standing, walking or running. Pressure readings during standing can provide useful data on posture, ...

August 25, 2016

Toe-ga Workout: Healthy Feet and Optimal Movement

Have you ever sat back and watched how babies and small children move their small, healthy feet? They can move, bend and manipulate their toes in ways that adults simply cannot. W...

August 23, 2016

Everything You Need For Your EVO Workout

The right shoes When you head to the gym to workout, it's vitally important that you have the proper workout gear, including footwear. Shoes with a wide toe-box will allow your toe...

August 19, 2016

The Power Of Sleep

Sleep improves athletic performance A study at Stanford University challenged American football players to try to sleep for at least 10 hours per night. Over the course of eight we...

August 16, 2016

The Top Fitness Apps And Gadgets For Your City Workout

Fitness trackers Fitness apps andtrackers like Fitbit and Garmin have taken the world by storm and are a great addition to your workouts. At the most basic level, fitness trackers ...

August 11, 2016

Tutorial: How To Do A Handstand The EVO Way

When learning to perform a handstand for the first time, taking the time to build a level of strength and stability, before adding balance, will go a long way to mastering a consis...

August 5, 2016

Olympic Athletes: What defines them?

Becoming an Olympic athlete is something many children dream about but few ever actually achieve. Mostly, these dreams fall by the wayside to make room for more realistic goals, li...

July 8, 2016

The story behind EVO Design

The result is a contemporary, natural, and inspiring place to exercise and train. There is a proprietary round leather sofa at the entrance, where members are asked to remove their...

July 8, 2016

EVO Training System: skillful, purposeful and playful

As children, we were efficient movers. We learned this through predictable stages of development, during which mastery of simple movements quickly formed the foundation for more co...

July 8, 2016

Five movements everyone should be doing

Good movement health is more than just exercising regularly – it’s about giving your training context and meaning. One of the best ways to begin doing this is to focus on simple mo...

July 8, 2016

Movement Health?

The ability to perform a movement well is a simple definition of skill, and skill is an important determinant of physical health. When it comes to movement, nature makes no allowan...

July 8, 2016

Metabolic Health?

Alongside movement and recovery, an optimal metabolism is one of the cornerstones of overall health. Our metabolism converts food into energy needed for everything we do from movin...

July 8, 2016

Five tips for raising your metabolism

1. Don’t drink when you’re not thirsty – we are often told to drink plenty of luid each day, but we don’t really know why. When we drink too much fluid that doesn’t contain solutes...

July 8, 2016

Recovery health?

We already know that our movement habits and eating habits, can significantly impact our ability to recover; however, optimal recovery is more than just manipulation of movement an...

July 8, 2016

Five simple strategies to boost recovery

Developing lifelong recovery health takes time, practice and dedication, but the rewards will pay off in terms of deeper sleep, reduced stress and increased performance. To get you...