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MyEVO Login
About
Memberships
free trial
DAYPASS
EVO Studios
EVO Düsseldorf
EVO Berlin
EVO Hamburg
EVO Munich
EVO Wiesbaden
EVO Training
Personal Training
Magazine
Expansion
Contact
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Health
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
December 26, 2022
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
March 15, 2017
HIIT workouts: what, how, why?
WHAT IS HIIT? Over the years, many fitness training systems have come and gone. However, one training system has consistently scored in the top 3 fitness trends for the last 4 year...
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Training
March 12, 2017
Improving hip mobility
Last month, we wrote about the benefits of mobilising the shoulders, as a prerequisite for sports performance and general fitness. In this months post, we will explore our largest ...
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Training
March 3, 2017
Build a better squat
Squatting is an important motor development milestone during childhood development, as well as a fundamental movement pattern in adults. The ability to deep squat as a child not on...
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Training
March 3, 2017
Workout of the Month: 8 Jumping Exercises
Jump training, also known as plyometric training, is an effective way to build explosive power, stability and coordination. Not only does this type of jumping training improve spor...
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Training
February 22, 2017
Improving Shoulder Mobility The EVO Way
Mobility and strength across the entire shoulder girdle is not only important for supporting body weight, but also for holding, lifting, reaching and climbing movements. In additio...
Health
February 17, 2017
Getting Fitter, Healthier or Leaner: An EVO Perspective
So we set some goals, and for many, the focus is getting fitter, healthier or leaner. While this process may seem simple enough, why do many of us fail to achieve our goals? The an...
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Training
February 14, 2017
15 min workout for 2
Training on your own is great - it's your time, your space, your chance to focus on what's important to you. However, training with your BFF, work colleague, another gym member, or...
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Training
February 8, 2017
Tutorial: How to master pull-up
In this month’s tutorial, we take a closer look at the pull up, and how to become more skillful at it. Alongside pushing, pulling is a fundamental movement pattern that is develope...
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Training
February 3, 2017
Workout: Cardio Challenge
When was the last time you focussed your workout around cardio training? I mean really targeted your whole training session around cardiorespiratory training? For the majority of g...
Health
February 1, 2017
5 tips to maximize your post-workout recovery
The opportunity for recovery is always there – from the moment you wake up to when you go to bed. Recovery helps us to adapt to the demands of training, so that we can become fitte...
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Training
January 29, 2017
Tutorial: Develop Your Push Up Skills
From a very early age, the ability to push our body away from the ground was a pre-adaptation to crawling. In fitness and sports training, the push up is a foundational movement – ...
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Training
January 19, 2017
Setting The Right Health And Fitness Goals For You
Whether you’re new to exercise, coming back from a break, or an experienced exerciser, follow these five simple tips to help set the right health and fitness goals for you. 1. ASSE...
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Training
January 16, 2017
Workout: 8 Bodyweight Burn Exercises
The Bodyweight Burn workout is a circuit-style workout consisting of 8 exercises performed back to back – but don't be fooled by its simplicity! On completion, you will feel have w...
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Health
January 12, 2017
5 Exercises To Build Pain-Free Hands And Wrists
Because body weight training often requires support of one’s body weight – for example, on the floor, or in hanging positions – building a foundation of strength, endurance and mob...
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Health
December 18, 2016
5 Ways How To Naturally Increase Your Energy Levels
1. Get plenty of sleep Sleep is probably the most important energy booster. For good quality sleep, reduce your exposure to unnatural light (eg. phones, laptops, computers, TV) aft...
Training
December 12, 2016
How To Avoid Muscle Cramps During Exercise
What is a muscle cramp? A muscle cramp is a sudden, involuntary and sustained contraction of one or more muscles. There is often a visible and palpable hardening of the muscles. Mu...
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Lifestyle
December 5, 2016
Top Christmas Gifts For Fitness Enthusiasts
Fitness trackers Fitness trackers can be great, yet simple Christmas gifts. While high tech fitness trackers may have their place, we often forget about the simplest and most usefu...
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Health
November 27, 2016
Breathing Techniques To Enhance Fitness And Health
Breathing Techniques While Exercising Strength Training When lifting weights or doing other resistance exercises, exhale during the difficult part of the exercise. For the most par...
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Lifestyle
November 19, 2016
Top 5 Places For Skiing Holidays In The World
Top 5 locations for skiing holidays: 1. Whistler, Canada Whistler is a perennial favourite destination for skiing holidays and should be near the top of anyone's skiing bucket list...
Health
November 16, 2016
5 Things You Should Do Every Day To Stay Healthy
1. To stay healthy get enough sleep Getting enough sleep is one of the best things you can do for your body when your concern is how to get fit and stay healthy. When you are overl...
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