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EVO Studios
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EVO Training
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
December 26, 2022
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
February 3, 2017
Workout: Cardio Challenge
When was the last time you focussed your workout around cardio training? I mean really targeted your whole training session around cardiorespiratory training? For the majority of g...
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Training
January 29, 2017
Tutorial: Develop Your Push Up Skills
From a very early age, the ability to push our body away from the ground was a pre-adaptation to crawling. In fitness and sports training, the push up is a foundational movement – ...
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Training
January 19, 2017
Setting The Right Health And Fitness Goals For You
Whether you’re new to exercise, coming back from a break, or an experienced exerciser, follow these five simple tips to help set the right health and fitness goals for you. 1. ASSE...
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Training
January 16, 2017
Workout: 8 Bodyweight Burn Exercises
The Bodyweight Burn workout is a circuit-style workout consisting of 8 exercises performed back to back – but don't be fooled by its simplicity! On completion, you will feel have w...
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Health
December 18, 2016
5 Ways How To Naturally Increase Your Energy Levels
1. Get plenty of sleep Sleep is probably the most important energy booster. For good quality sleep, reduce your exposure to unnatural light (eg. phones, laptops, computers, TV) aft...
Training
December 12, 2016
How To Avoid Muscle Cramps During Exercise
What is a muscle cramp? A muscle cramp is a sudden, involuntary and sustained contraction of one or more muscles. There is often a visible and palpable hardening of the muscles. Mu...
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Lifestyle
December 5, 2016
Top Christmas Gifts For Fitness Enthusiasts
Fitness trackers Fitness trackers can be great, yet simple Christmas gifts. While high tech fitness trackers may have their place, we often forget about the simplest and most usefu...
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Health
November 27, 2016
Breathing Techniques To Enhance Fitness And Health
Breathing Techniques While Exercising Strength Training When lifting weights or doing other resistance exercises, exhale during the difficult part of the exercise. For the most par...
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Lifestyle
November 19, 2016
Top 5 Places For Skiing Holidays In The World
Top 5 locations for skiing holidays: 1. Whistler, Canada Whistler is a perennial favourite destination for skiing holidays and should be near the top of anyone's skiing bucket list...
Health
November 16, 2016
5 Things You Should Do Every Day To Stay Healthy
1. To stay healthy get enough sleep Getting enough sleep is one of the best things you can do for your body when your concern is how to get fit and stay healthy. When you are overl...
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Training
October 28, 2016
When And How To Exercise Before Sleep?
What happens to our body when we sleep? Our body temperature naturally rises during the day before coming back down at night, and this decreasing temperature appears to be an impor...
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Training
October 15, 2016
What Do You Need To Train At Home?
Do you need any special equipment to train at home? No, to train at home you don’t need any special equipment – in fact, the simpler, the better! To enjoy some of the most challeng...
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Training
October 5, 2016
Top Exercises For Ski Fitness
Demands of skiing To keep their ski fitness many skiers in the gym already keep their legs strong; however, skiing is a whole body activity. Maneuvering quickly and pole-planting o...
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Nutrition
October 3, 2016
Is There An Optimal Calorie Intake?
What is calorie intake? Caloric intake is the number of calories an individual consumes – usually determined on a daily basis. What is optimal calorie intake? This is a challenging...
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Health
September 20, 2016
Top 5 Benefits of Exercise For Your Brain
Improves Memory When you exercise, blood flow increases throughout your body, including to your brain. Over time, this increased blood flow leads to the growth of new blood vessels...
Health
September 15, 2016
The Various Benefits of Meditation
Brain Benefits Improves Ability to Focus Meditation is the practice of clearing your brain to focus on a single thought, like your breathing tempo. When other thoughts creep in, th...
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Lifestyle
September 13, 2016
The Top 6 Climbing Destinations in The World
No matter what your current skill level is, there is a mountain somewhere that you can climb, from novices looking for a new way to get physical activity to seasoned climbers looki...
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Training
September 8, 2016
Top 7 Exercises to Improve Fitness for Climbing
For climbing athletes need to be highly skilled in many components of fitness, ranging from flexibility and balance, to having a great amount of strength to lift their full body we...
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Training
September 8, 2016
How Can I Improve My Running?
Do I need to be really fit to run? In order to answer this question, it’s important to understand that running is a skill that we learned as young children, but have since forgotte...
Training
September 2, 2016
How’s Your Pull Up Power?
Perform the following as one sequence on a pull up bar – the entire sequence should take you no more than 10-12 seconds. Use good form throughout and repeat as many times as you ca...
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