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DAYPASS
EVO Studios
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Cologne
EVO Training
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
December 26, 2022
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
May 22, 2017
Tutorial: Bar Hang
WHAT The Bar Hang is a simple whole body pull exercise. As well as engaging the core, it will build the necessary functional strength in the shoulders, arms and back for advanced p...
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Training
May 18, 2017
EVO7 Workout: 7 Movements in 10 Minutes
From the moment we were born, movement has shaped our existence. Developmentally, we moved because we had a reason, a purpose; and the more we moved with purpose, the more skillful...
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Training
May 15, 2017
Tutorial: Butt Kicks
WHAT Butt Kicks are a great functional exercise that can be used as part of a warm up, cool down or active recovery between sets. More than just a pulse raiser, they will also bene...
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Training
May 8, 2017
Workout of the Month: Kinesis Core Workout
DESCRIPTION This unique core workout trains the whole body in a standing position on the Kinesis Wall, and utilizes 6 fundamental movement patterns. Watch out for the intermittent ...
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Lifestyle
May 4, 2017
Our Feet: The Ideal Training Shoes?
There's a reason why the sole of the foot has 250,000 nerve endings. Nature evolved it to be a movement sensor. Up to the age of 4 yrs, this sensory apparatus allowed us to be high...
Training
May 1, 2017
Tutorial: TRX Chest Press
WHATThe TRX Chest Press is a challenging whole body exercise that utilizes the push movement pattern. It will engage the core throughout the entire movement.HOWKeep core and glute...
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Training
April 28, 2017
Why Everyone Should Include Gymnastics in Their Training
Over the past decade, gymnastics has come a long way. Viewed by many as the pinnacle of elite sports performance, it has found its way into contemporary culture through the continu...
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Training
April 24, 2017
Tutorial: Roll Out With Step
WHAT The roll out with step (trapeze bar) is a great functional mobility exercise within a warm up/cool down. Can also be performed in between loaded exercises, as part of active r...
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Training
April 17, 2017
Tutorial: Pull Up
WHAT The pull up is a staple upper body exercise, that will improve strength, flexibility and control throughout the entire body. HOW Hang from a bar with straight arms, abdominals...
Training
April 13, 2017
Functional Training: Moving Like a Child
“When we train, it's easy to stick to what you already know. At EVO, we love to think outside of the box. And the best way to do this is by forgetting sets/reps and just Press Play...
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Training
April 13, 2017
Workout of the Month: Jump Start HIIT Workout
DESCRIPTION If you like high intensity then you'll love this fast-paced Tabata-style whole body workout. Perfect for when time is limited, this HIIT workout (high intensity interva...
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Training
April 10, 2017
Tutorial: Kinesis Lunge to Chest Press
WHAT The Kinesis lunge to chest press is a whole body exercise that combines important upper and lower body movements. Choose lower resistance and higher reps for endurance, or hig...
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Training
April 5, 2017
Tutorial: The Barbell Clean
THE BARBELL CLEAN TECHNIQUE 1. START Start the barbell clean by standing with your feet hip width apart, holding the bar. Pull the shoulders back and engage the core. 2. BEND Keep...
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Training
April 3, 2017
Tutorial: Deep Squat
WHAT The body weight deep squat is a whole body exercise that builds strength, flexibility and balance. Performed for reps or holds, it is arguably the most important human movemen...
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Training
March 12, 2017
Improving hip mobility
Last month, we wrote about the benefits of mobilising the shoulders, as a prerequisite for sports performance and general fitness. In this months post, we will explore our largest ...
Training
March 3, 2017
Workout of the Month: 8 Jumping Exercises
Jump training, also known as plyometric training, is an effective way to build explosive power, stability and coordination. Not only does this type of jumping training improve spor...
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Training
February 22, 2017
Improving Shoulder Mobility The EVO Way
Mobility and strength across the entire shoulder girdle is not only important for supporting body weight, but also for holding, lifting, reaching and climbing movements. In additio...
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Health
February 17, 2017
Getting Fitter, Healthier or Leaner: An EVO Perspective
So we set some goals, and for many, the focus is getting fitter, healthier or leaner. While this process may seem simple enough, why do many of us fail to achieve our goals? The an...
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Training
February 8, 2017
Tutorial: How to master pull-up
In this month’s tutorial, we take a closer look at the pull up, and how to become more skillful at it. Alongside pushing, pulling is a fundamental movement pattern that is develope...
Training
February 3, 2017
Workout: Cardio Challenge
When was the last time you focussed your workout around cardio training? I mean really targeted your whole training session around cardiorespiratory training? For the majority of g...
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