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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

July 31, 2017

Tutorial: Core Bag Squat

WHAT The core bag squat exercise uses the squat pattern with the core bag in a front-loaded position. HOW Grab the handles of a core bag and clean it to a front squat position. ...

July 27, 2017

Strong Is The New Skinny

Introduction In the last 5 years, there has been an explosion in the popularity of functional strength training. Movements like CrossFit have promoted the use of Olympic lifting; g...

July 24, 2017

Tutorial: KB 2-Hand Swing

WHAT The KB 2-hand Swing is an explosive hip extension movement, that requires skillful hip hinging and upper body timing and control. HOW Hold the KB with 2 hands and hinge the...

July 21, 2017

EVOmove Workout App - The Club Is In Your Hands

At EVO we go straight towards our goals and we always keep our eyes on the ball. That is why we’ve developed EVOmove Workout App. Simple, straight forward, useful. Move the EVO wa...

July 19, 2017

Mastering The Basics Of Skillful Movement

Introduction When learning a new or advanced movement skill, there are often two trains of thought: either we want to learn the skill ‘right now’; or we think we’ll never be able t...

July 17, 2017

Tutorial: V-Sit Explosive

WHAT The V-sit is an explosive core exercise that challenges the abdominals and quads. It requires optimal hamstring flexibility to perform skillfully. HOW Lie on your back with...

July 14, 2017

5 Top European City Marathons

Race through Rome’s cobblestone roads, sprint to the sound of Mozart in the country he was born or soak up the cheers of friendly Parisian crowds. Whether you’re training for your ...

July 12, 2017

What the foot?

Making sense of movement Our movement is dictated by our ability to sense our environment. When we experience poor feedback via our senses, we exhibit poor movement. Think back to ...

July 10, 2017

Workout of the Month: Movement Balance

DESCRIPTION Natural human movement is not always symmetrical. Even when we are apparently still (sitting, standing) we often favor one side of the body, e.g. leaning on one leg, cr...

July 6, 2017

How To Improve Mobility For Swimming?

Introduction This summer many of us will be jetting off on holidays or heading to Austria’s beautiful lakes for a break. It’s very likely swimming will be involved. Whether you are...

July 4, 2017

EVO Playground: Just Press Play

What is play? Play is an important part of human physical development, throughout our entire lifespan. Within the modern fitness industry, play is almost always confused with fun, ...

July 3, 2017

Tutorial: Box Jump

WHAT The Box Jump is an explosive squat pattern that builds strength, power, balance and coordination. HOW Stand in front of a plyo box or step. Swing the arms back and rapidl...

June 26, 2017

Tutorial: MB Squat Overhead Press

WHAT The MB Squat Overhead Press is a challenging whole body movement. Due to the sequential use of upper and lower body, it will also raise your heart rate very quickly. HOW Ho...

June 19, 2017

Tutorial: Kinesis Row

WHAT The Kinesis Row is a whole-body exercise, with focus on the back and core. This exercise improves pulling strength and will help to balance any pushing movements. HOW Stand...

June 15, 2017

Natural Movement: Training That Makes Sense

axiom / aksɪəm/ NOUN A statement or proposition that is regarded as being established, accepted or self-evidently true.   EVO has 7 axioms, based on the laws of nature and s...

June 12, 2017

Tutorial: Kinesis Deadlift

WHAT The Kinesis Deadlift is a cable variation of the classic deadlift movement. It’s a quick, convenient movement that allows you to lift close to your sides, making the movement ...

June 9, 2017

Workout of the Month: Core Bag Workout

DESCRIPTION The Core Bag is one of the most highly versatile yet simple pieces of equipment in the gym. Its convenient, accessible to all levels (different weights) and challenges ...

June 8, 2017

Where The Hell Is The Squat Rack?

Human movement development Squatting is a fundamental human movement pattern. When performed skillfully, it's also a great whole body exercise. By definition, squatting is the low...

June 5, 2017

Tutorial: Calf Foam Roll

WHAT The Calf Foam Roll is an excellent warm up and cool down movement that improves blood flow and tissue extensibility in the calf muscles. HOW Sit on the floor and rest your ...

May 29, 2017

Tutorial: Kettlebell Side Press

WHAT The Kettlebell Side Press is a whole-body exercise that is based on an overhead press movement from a bent position. This exercise is harder than it looks – requiring strength...