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DAYPASS
EVO Studios
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Hamburg
Munich
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Cologne
EVO Training
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
December 26, 2022
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
July 27, 2017
Strong Is The New Skinny
Introduction In the last 5 years, there has been an explosion in the popularity of functional strength training. Movements like CrossFit have promoted the use of Olympic lifting; g...
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Training
July 24, 2017
Tutorial: KB 2-Hand Swing
WHAT The KB 2-hand Swing is an explosive hip extension movement, that requires skillful hip hinging and upper body timing and control. HOW Hold the KB with 2 hands and hinge the...
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Lifestyle
July 21, 2017
EVOmove Workout App - The Club Is In Your Hands
At EVO we go straight towards our goals and we always keep our eyes on the ball. That is why we’ve developed EVOmove Workout App. Simple, straight forward, useful. Move the EVO wa...
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Training
July 19, 2017
Mastering The Basics Of Skillful Movement
Introduction When learning a new or advanced movement skill, there are often two trains of thought: either we want to learn the skill ‘right now’; or we think we’ll never be able t...
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Training
July 17, 2017
Tutorial: V-Sit Explosive
WHAT The V-sit is an explosive core exercise that challenges the abdominals and quads. It requires optimal hamstring flexibility to perform skillfully. HOW Lie on your back with...
Lifestyle
July 14, 2017
5 Top European City Marathons
Race through Rome’s cobblestone roads, sprint to the sound of Mozart in the country he was born or soak up the cheers of friendly Parisian crowds. Whether you’re training for your ...
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Health
July 12, 2017
What the foot?
Making sense of movement Our movement is dictated by our ability to sense our environment. When we experience poor feedback via our senses, we exhibit poor movement. Think back to ...
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Training
July 10, 2017
Workout of the Month: Movement Balance
DESCRIPTION Natural human movement is not always symmetrical. Even when we are apparently still (sitting, standing) we often favor one side of the body, e.g. leaning on one leg, cr...
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Training
July 6, 2017
How To Improve Mobility For Swimming?
Introduction This summer many of us will be jetting off on holidays or heading to Austria’s beautiful lakes for a break. It’s very likely swimming will be involved. Whether you are...
Training
July 4, 2017
EVO Playground: Just Press Play
What is play? Play is an important part of human physical development, throughout our entire lifespan. Within the modern fitness industry, play is almost always confused with fun, ...
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Training
July 3, 2017
Tutorial: Box Jump
WHAT The Box Jump is an explosive squat pattern that builds strength, power, balance and coordination. HOW Stand in front of a plyo box or step. Swing the arms back and rapidl...
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Training
June 26, 2017
Tutorial: MB Squat Overhead Press
WHAT The MB Squat Overhead Press is a challenging whole body movement. Due to the sequential use of upper and lower body, it will also raise your heart rate very quickly. HOW Ho...
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Training
June 19, 2017
Tutorial: Kinesis Row
WHAT The Kinesis Row is a whole-body exercise, with focus on the back and core. This exercise improves pulling strength and will help to balance any pushing movements. HOW Stand...
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Training
June 15, 2017
Natural Movement: Training That Makes Sense
axiom / aksɪəm/ NOUN A statement or proposition that is regarded as being established, accepted or self-evidently true. EVO has 7 axioms, based on the laws of nature and s...
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Training
June 12, 2017
Tutorial: Kinesis Deadlift
WHAT The Kinesis Deadlift is a cable variation of the classic deadlift movement. It’s a quick, convenient movement that allows you to lift close to your sides, making the movement ...
Training
June 9, 2017
Workout of the Month: Core Bag Workout
DESCRIPTION The Core Bag is one of the most highly versatile yet simple pieces of equipment in the gym. Its convenient, accessible to all levels (different weights) and challenges ...
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Training
June 8, 2017
Where The Hell Is The Squat Rack?
Human movement development Squatting is a fundamental human movement pattern. When performed skillfully, it's also a great whole body exercise. By definition, squatting is the low...
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Training
June 5, 2017
Tutorial: Calf Foam Roll
WHAT The Calf Foam Roll is an excellent warm up and cool down movement that improves blood flow and tissue extensibility in the calf muscles. HOW Sit on the floor and rest your ...
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Training
May 29, 2017
Tutorial: Kettlebell Side Press
WHAT The Kettlebell Side Press is a whole-body exercise that is based on an overhead press movement from a bent position. This exercise is harder than it looks – requiring strength...
Training
May 26, 2017
Is The Bench Press Really Necessary?
Do the bench press movements fit in our everyday life and sports? Let's start with the truth: the bench press isn't ideally suited to do the standing pushing movements seen in ever...
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