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EVO Training
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
December 26, 2022
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
September 11, 2017
Tutorial: Kinesis Step Up
WHAT The Kinesis step up is a functional whole body strength and balance exercise. This exercise uses the Kinesis Step, and targets the legs, lower back, and the last/upper back...
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Training
September 6, 2017
3 Tips How to Get Back to Your Training Routine
But habits take a while to stick. In fact, a study published by a health psychology research team at University College London found that it took more than two months for a new hab...
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Training
September 5, 2017
Video: 11 Surf Warm-Up Exercises
11 EXERCISES FOR YOUR SURF WARM-UP Perform each of these energizing surf warm-up moves for 30 seconds. 1. SHOULDER MOBILITY Inflexible shoulders get in the way of some major s...
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Training
September 4, 2017
Workout of the Month: High Intensity Circuit "10-Minute Mayhem"
"10-MINUTE MAYHEM" WORKOUT DESCRIPTION EVO training is about simplicity. If you're finding traditional training a little boring, over-complicated and unmotivating, you'll love this...
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Lifestyle
September 1, 2017
Goodbye Fee. Hello Autumn.
HOW IT WORKS? I am an EVO member 1) Log in to MyEVO. 2) View your referral code. 3) Share it with your friends. 4) Get a free month for every friend who joins EVO...
Training
August 30, 2017
7 Reasons Why Everyone Should Have A Personal Trainer
In this article, we’ve put together 7 important reasons why you should have a Personal Trainer. 1. Eyes on the prize – when we train alone, we are often distracted physically a...
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Training
August 28, 2017
Tutorial: Kinesis Station Overhead Press
WHAT The Kinesis Station Overhead Press is a seated push pattern that builds strength and mobility in the upper body. It targets the shoulders, arms and upper back. The exercise us...
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Health
August 26, 2017
Video: 30-Minute Barefoot Beach Running Workout
When you’re close to the shore, the surface of the beach tilts - resulting in your body’s mechanics going out of rhythm. This means that during your barefoot beach running workout ...
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Lifestyle
August 23, 2017
Own The Urban Jungle: 4 Top City Running Apps
If you’re on a weekend break, running can be a speedy way to explore the mazes of any metropolis and stick to your fitness regime at the same time. Cities are also those wonderful ...
Training
August 21, 2017
Tutorial: Suspended Lunge
WHAT The suspended lunge is a progression of the regular lunge. This variation targets the entire leg, including calves, hamstrings, quads, and glutes. In this exercise, the rear l...
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Training
August 19, 2017
Video: 12-Minute Beach Workout
BEACH WORKOUT SET UP The beach and your own body are all you need to perform this sizzling beach workout. No equipment necessary. 7 EXERCISES 1. ONE-LEG BURPEE x 10 Less jumpin...
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Lifestyle
August 18, 2017
The Best Climbing Gear & Equipment
Once you’ve caught the climbing bug, nothing compares. It’s the most natural way of moving, using muscles you probably didn’t know you even had. But every decision counts when you’...
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Training
August 17, 2017
Workout Of The Month: "Devil’s Advocate" Cardio Workout
DESCRIPTION If you find long duration cardio training a little boring, then you’re in for a treat! This Devil´s Advocate workout will still give you a cardio workout fix, but with ...
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Training
August 16, 2017
Move Well. Move Often.
Introduction Training and working out should be simple, convenient and reliable, right? That’s the way we see it at EVO – training that makes sense. However, in the modern industri...
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Training
August 14, 2017
Tutorial: Deep Squat With Long Post
WHAT The deep squat with long post is a variation of the squat pattern that improves strength, endurance, balance, and mobility. It can be considered as a whole-body movement, w...
Training
August 9, 2017
Wattbike is Best?
What is the Wattbike? The Wattbike is an indoor cycle created with British Cycling to provide indoor bike training and testing that is suitable for fitness enthusiasts to Olympic G...
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Training
August 7, 2017
Tutorial: Dumbbell Deadlift
WHAT The dumbbell deadlift is a highly functional variation of the traditional barbell deadlift. This strength exercise allows for more flexibility in body position, making it idea...
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Training
August 4, 2017
Top 5 Exercises To Improve Power And Reaction For Volleyball
Introduction Beach volleyball is a team sport where two teams of two players play against each other – in bare feet - on a sand court. Volleyball requires a good level of fitness t...
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Training
August 3, 2017
What Is EVOmove?
Fitness by design Human beings are built for movement. Just look closely at our anatomy and physiology. We have: naturally strong feet and ankles that give us capacity for beari...
Training
July 31, 2017
Tutorial: Core Bag Squat
WHAT The core bag squat exercise uses the squat pattern with the core bag in a front-loaded position. HOW Grab the handles of a core bag and clean it to a front squat position. ...
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