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About
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DAYPASS
EVO Studios
EVO Düsseldorf
EVO Berlin
EVO Hamburg
EVO Munich
EVO Wiesbaden
EVO Training
Personal Training
Magazine
Expansion
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
January 7, 2017
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
September 18, 2017
Tutorial: Supported Hip Extension
WHAT The supported hip extension on the trapeze bar is a versatile exercise that can be used as part of a warm up or within a main workout. This exercise builds strength, flexib...
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Lifestyle
September 15, 2017
7 Top Gadgets, Gear and Accessories for Cycling
Top 7 : cycling gear, gadgets and accessories1. For on-the-go hydration: Camelbak Crux 1.5L ReservoirPerfect for long-distance riders, these leak-proof water containers can be popp...
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Training
September 14, 2017
Video: 7-Minute Pilates Workout for Strength
From flexibility to function, the benefits of pilates are countless. It gets right to your core, sculpting and shaping to help you stand taller, boost your balance, tone your muscl...
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Health
September 13, 2017
5 Top Tips for Barefoot Movement
Introduction There's something inherently nice about taking your shoes off and moving around in bare feet. We can move our toes, our posture changes, we move differently - almost w...
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Training
September 11, 2017
Tutorial: Kinesis Step Up
WHAT The Kinesis step up is a functional whole body strength and balance exercise. This exercise uses the Kinesis Step, and targets the legs, lower back, and the last/upper back...
Training
September 6, 2017
3 Tips How to Get Back to Your Training Routine
But habits take a while to stick. In fact, a study published by a health psychology research team at University College London found that it took more than two months for a new hab...
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Training
September 5, 2017
Video: 11 Surf Warm-Up Exercises
11 EXERCISES FOR YOUR SURF WARM-UP Perform each of these energizing surf warm-up moves for 30 seconds. 1. SHOULDER MOBILITY Inflexible shoulders get in the way of some major s...
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Training
September 4, 2017
Workout of the Month: High Intensity Circuit "10-Minute Mayhem"
"10-MINUTE MAYHEM" WORKOUT DESCRIPTION EVO training is about simplicity. If you're finding traditional training a little boring, over-complicated and unmotivating, you'll love this...
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Lifestyle
September 1, 2017
Goodbye Fee. Hello Autumn.
HOW IT WORKS? I am an EVO member 1) Log in to MyEVO. 2) View your referral code. 3) Share it with your friends. 4) Get a free month for every friend who joins EVO...
Training
August 30, 2017
7 Reasons Why Everyone Should Have A Personal Trainer
In this article, we’ve put together 7 important reasons why you should have a Personal Trainer. 1. Eyes on the prize – when we train alone, we are often distracted physically a...
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Training
August 28, 2017
Tutorial: Kinesis Station Overhead Press
WHAT The Kinesis Station Overhead Press is a seated push pattern that builds strength and mobility in the upper body. It targets the shoulders, arms and upper back. The exercise us...
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Health
August 26, 2017
Video: 30-Minute Barefoot Beach Running Workout
When you’re close to the shore, the surface of the beach tilts - resulting in your body’s mechanics going out of rhythm. This means that during your barefoot beach running workout ...
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Lifestyle
August 23, 2017
Own The Urban Jungle: 4 Top City Running Apps
If you’re on a weekend break, running can be a speedy way to explore the mazes of any metropolis and stick to your fitness regime at the same time. Cities are also those wonderful ...
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Training
August 21, 2017
Tutorial: Suspended Lunge
WHAT The suspended lunge is a progression of the regular lunge. This variation targets the entire leg, including calves, hamstrings, quads, and glutes. In this exercise, the rear l...
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Training
August 19, 2017
Video: 12-Minute Beach Workout
BEACH WORKOUT SET UP The beach and your own body are all you need to perform this sizzling beach workout. No equipment necessary. 7 EXERCISES 1. ONE-LEG BURPEE x 10 Less jumpin...
Lifestyle
August 18, 2017
The Best Climbing Gear & Equipment
Once you’ve caught the climbing bug, nothing compares. It’s the most natural way of moving, using muscles you probably didn’t know you even had. But every decision counts when you’...
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Training
August 17, 2017
Workout Of The Month: "Devil’s Advocate" Cardio Workout
DESCRIPTION If you find long duration cardio training a little boring, then you’re in for a treat! This Devil´s Advocate workout will still give you a cardio workout fix, but with ...
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Training
August 16, 2017
Move Well. Move Often.
Introduction Training and working out should be simple, convenient and reliable, right? That’s the way we see it at EVO – training that makes sense. However, in the modern industri...
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Training
August 14, 2017
Tutorial: Deep Squat With Long Post
WHAT The deep squat with long post is a variation of the squat pattern that improves strength, endurance, balance, and mobility. It can be considered as a whole-body movement, w...
Training
August 9, 2017
Wattbike is Best?
What is the Wattbike? The Wattbike is an indoor cycle created with British Cycling to provide indoor bike training and testing that is suitable for fitness enthusiasts to Olympic G...
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