EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.

All Training Lifestyle Nutrition Health Local Content Weight loss Regeneration EVO

December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

Nutrition

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

Health

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

Nutrition

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

Training

April 4, 2018

16 minute Tabata

Moderate-hard workout / barbell +strips + bodyweight / 16 mins Tabata 4 exercises As many reps In 20 seconds 8 rounds each exercise Equipment: barbell,, bodyweight Strength 7/10 Po...

Training

April 2, 2018

The art of warming-up in cold weather.

Light warm up workout / barbell +strips + bodyweight / 8 min   4 exercises 2 minutes each exercise Equipment: barbell,, bodyweight   Strength 4/10 Power 2/10 Endu...

Training

March 29, 2018

Tutorial: Glute Bridge

How does fitness evolve?Learn how to perform a Glute Bridge the EVO way. WHAT The glute bridge is a functional body strength and balance exercise This exercise uses a bar and str...

Health

March 27, 2018

The dangers of sitting all day (& how EVO can help)

We don’t need another batch of research to tell us how being slumped at a desk all day is damaging our health. There are a multitude of studies out there already to show the negati...

Training

March 22, 2018

6 exercises you can do anywhere

All you need is yourself. EVO's philosophy is all about simplicity. High-quality gym equipment is definitely a plus and it can help you meet your goals. However, in the end, your b...

Training

March 20, 2018

Tutorial: Kinesis lunge to chest press

How does fitness evolve?Learn how to perform a Kinesis Lunge to chest press the EVO way. WHAT Lunge is a very functional exercise that it’s foundation is locomotion. Chest press ...

Training

March 15, 2018

Tutorial: Kinesis reverse lunge to row

How does fitness evolve?Learn how to perform a Kinesis reverse lunge to row the EVO way. WHAT One of the basis of locomotion exercises is the lunge. This exercise is very function...

Lifestyle

March 14, 2018

What to look for in running shoes

Running shoes are the most personal item - save, perhaps, underwear. While Nike has recently launched ‘Swiss army shoe’ for everyday runners, there’s no one-size-fits-all approach ...

Training

February 16, 2018

Five solid tips to build your endurance

Endurance is the key. It doesn’t get easier - you get better. It’s any athlete’s goal - whether it’s to run faster, longer, or train for a physically demanding event. Building end...

Training

December 4, 2017

Kettlebell Core & Cardio

Get ready for a simple core and cardio workout, that will work on strength, endurance, power and speed. And did we mention coordination, balance and flexibility? No complicated equ...

Training

October 13, 2017

Simplify your training the EVO way

Introduction to simple movement Our bodies are designed for simple movement. Our unique upright posture is built for endurance activities; long, forward facing toes and long legs a...

Training

October 9, 2017

Tutorial: TRX Plank

WHAT The TRX Plank is a functional core exercise, that targets the entire abdominal wall, low back, and upper body. It is an advanced version of the basic Plank exercise, which sho...

Training

October 5, 2017

Yoga: Why You Should Practice The 5,000-Year-Old Exercise

Once centered mainly around mental and spiritual practice, the ancient exercise has found its way into the contemporary fitness world through dance, martial arts and even weight li...

Lifestyle

October 3, 2017

Review: TomTom Spark Music

OUR SCORE PROS CONS Design 4/5 Features/Functionality 5/5 Performance 4/5 Value 5/5 Overall 4.5/5 Slim fit Comfortable all day Quick pairing with Bluet...

Training

October 2, 2017

Workout of the Month: 3 of a Kind

DESCRIPTION This lo-tech, high-effect barbell workout has EVO written all over It. No complicated equipment - just you, your barbell, and plenty of grit! A great workout for when y...

Training

September 28, 2017

Adjust or Fail - Understanding Self-Limiting Exercises

INTRODUCTION The fitness industry is constantly evolving. As the scientific understanding behind fitness and performance improves, fitness technology also evolves. As a result, equ...

Lifestyle

September 26, 2017

Review: Feelmax Osma 5

OUR SCORE PROS CONS Design 4/5 Features/Functionality 5/5 Performance 4/5 Value 5/5 Overall 4.5/5 Ultra-thin sole Wide toe box Zero drop Quick lace s...

Training

September 25, 2017

Tutorial: Lats Foam Roll

WHAT The lats foam roll is a functional flexibility exercise. Using the grid foam roller in a side-lying position, it targets the latissimus dorsi – the largest back muscle – helpi...

Training

September 21, 2017

5 Tips To Improve Your Cycling Fitness & Skills

With this in mind, here are our top 5 tips for cycling that will help you make the most of your time at EVO. 5 tips for cycling 1. Pay attention to the set up There are 4 things to...

Training

September 20, 2017

Are you as fit as a 4-yr old?

EVO is all about re-connecting with natural movement. We intentionally designed a training space with different zones and appropriate equipment that encourages you to move naturall...

About

About

How many steps per day are healthy?

Magnesium: Before or after sports?

What Causes Dizziness During Exercise?

How to lose 8 Kilos in 8 Weeks

16 minute Tabata

The art of warming-up in cold weather.

Tutorial: Glute Bridge

The dangers of sitting all day (& how EVO can help)

6 exercises you can do anywhere

Tutorial: Kinesis lunge to chest press

Tutorial: Kinesis reverse lunge to row

What to look for in running shoes

Five solid tips to build your endurance

Kettlebell Core & Cardio

Simplify your training the EVO way

Tutorial: TRX Plank

Yoga: Why You Should Practice The 5,000-Year-Old Exercise

Review: TomTom Spark Music

Workout of the Month: 3 of a Kind

Adjust or Fail - Understanding Self-Limiting Exercises

Review: Feelmax Osma 5

Tutorial: Lats Foam Roll

5 Tips To Improve Your Cycling Fitness & Skills

Are you as fit as a 4-yr old?