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MyEVO Login
About
Memberships
free trial
EVO Studios
EVO Düsseldorf
EVO Berlin
EVO Hamburg
EVO Munich
EVO Training
Personal Training
Magazine
Expansion
Contact
Frequently asked questions
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
January 7, 2017
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
March 29, 2018
Tutorial: Glute Bridge
How does fitness evolve?Learn how to perform a Glute Bridge the EVO way. WHAT The glute bridge is a functional body strength and balance exercise This exercise uses a bar and str...
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Health
March 27, 2018
The dangers of sitting all day (& how EVO can help)
We don’t need another batch of research to tell us how being slumped at a desk all day is damaging our health. There are a multitude of studies out there already to show the negati...
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Training
March 22, 2018
6 exercises you can do anywhere
All you need is yourself. EVO's philosophy is all about simplicity. High-quality gym equipment is definitely a plus and it can help you meet your goals. However, in the end, your b...
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Training
March 20, 2018
Tutorial: Kinesis lunge to chest press
How does fitness evolve?Learn how to perform a Kinesis Lunge to chest press the EVO way. WHAT Lunge is a very functional exercise that it’s foundation is locomotion. Chest press ...
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Training
March 15, 2018
Tutorial: Kinesis reverse lunge to row
How does fitness evolve?Learn how to perform a Kinesis reverse lunge to row the EVO way. WHAT One of the basis of locomotion exercises is the lunge. This exercise is very function...
Lifestyle
March 14, 2018
What to look for in running shoes
Running shoes are the most personal item - save, perhaps, underwear. While Nike has recently launched ‘Swiss army shoe’ for everyday runners, there’s no one-size-fits-all approach ...
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Training
February 16, 2018
Five solid tips to build your endurance
Endurance is the key. It doesn’t get easier - you get better. It’s any athlete’s goal - whether it’s to run faster, longer, or train for a physically demanding event. Building end...
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Training
December 4, 2017
Kettlebell Core & Cardio
Get ready for a simple core and cardio workout, that will work on strength, endurance, power and speed. And did we mention coordination, balance and flexibility? No complicated equ...
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Training
October 13, 2017
Simplify your training the EVO way
Introduction to simple movement Our bodies are designed for simple movement. Our unique upright posture is built for endurance activities; long, forward facing toes and long legs a...
Training
October 9, 2017
Tutorial: TRX Plank
WHAT The TRX Plank is a functional core exercise, that targets the entire abdominal wall, low back, and upper body. It is an advanced version of the basic Plank exercise, which sho...
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Training
October 5, 2017
Yoga: Why You Should Practice The 5,000-Year-Old Exercise
Once centered mainly around mental and spiritual practice, the ancient exercise has found its way into the contemporary fitness world through dance, martial arts and even weight li...
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Lifestyle
October 3, 2017
Review: TomTom Spark Music
OUR SCORE PROS CONS Design 4/5 Features/Functionality 5/5 Performance 4/5 Value 5/5 Overall 4.5/5 Slim fit Comfortable all day Quick pairing with Bluet...
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Training
October 2, 2017
Workout of the Month: 3 of a Kind
DESCRIPTION This lo-tech, high-effect barbell workout has EVO written all over It. No complicated equipment - just you, your barbell, and plenty of grit! A great workout for when y...
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Training
September 28, 2017
Adjust or Fail - Understanding Self-Limiting Exercises
INTRODUCTION The fitness industry is constantly evolving. As the scientific understanding behind fitness and performance improves, fitness technology also evolves. As a result, equ...
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Lifestyle
September 26, 2017
Review: Feelmax Osma 5
OUR SCORE PROS CONS Design 4/5 Features/Functionality 5/5 Performance 4/5 Value 5/5 Overall 4.5/5 Ultra-thin sole Wide toe box Zero drop Quick lace s...
Training
September 25, 2017
Tutorial: Lats Foam Roll
WHAT The lats foam roll is a functional flexibility exercise. Using the grid foam roller in a side-lying position, it targets the latissimus dorsi – the largest back muscle – helpi...
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Training
September 21, 2017
5 Tips To Improve Your Cycling Fitness & Skills
With this in mind, here are our top 5 tips for cycling that will help you make the most of your time at EVO. 5 tips for cycling 1. Pay attention to the set up There are 4 things to...
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Training
September 20, 2017
Are you as fit as a 4-yr old?
EVO is all about re-connecting with natural movement. We intentionally designed a training space with different zones and appropriate equipment that encourages you to move naturall...
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Training
September 18, 2017
Tutorial: Supported Hip Extension
WHAT The supported hip extension on the trapeze bar is a versatile exercise that can be used as part of a warm up or within a main workout. This exercise builds strength, flexib...
Lifestyle
September 15, 2017
7 Top Gadgets, Gear and Accessories for Cycling
Top 7 : cycling gear, gadgets and accessories1. For on-the-go hydration: Camelbak Crux 1.5L ReservoirPerfect for long-distance riders, these leak-proof water containers can be popp...
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