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MyEVO Login
About
Memberships
free trial
EVO Studios
EVO Düsseldorf
EVO Berlin
EVO Hamburg
EVO Munich
EVO Wiesbaden
EVO Training
Personal Training
Magazine
Expansion
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Frequently asked questions
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
January 7, 2017
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
April 17, 2020
Tutorial: Jumping lunge with arms overhead
The jumping lunge with arms overhead is an explosive whole-body movement that demands high levels of power and control. Here's how to perform it....
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Training
April 15, 2020
6 lunge benefits and why they should be on your workout
When we think about leg exercises, we immediately think about squats. But Lunges can become your allies to reach this goal. Here are six lunge benefits....
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Training
April 9, 2020
Tutorial: Jumping jacks
Jumping jacks is a classical cardiovascular and endurance exercise. Highly effective, here are the steps you need to follow to perform it correctly....
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Lifestyle
April 6, 2020
4 Ways Natural Movement is More Challenging than Machine Repetitions
Step outside your comfort zone: here are the 4 core reasons why you’ll get more out of natural movement workouts than machine repetitions....
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Training
April 1, 2020
Workout of the Month: No Way Out
No way out is your way out of boring exercises. Get ready for a kettlebell workout that will target your whole body and challenge your strength-endurance....
Training
March 31, 2020
Tutorial: Inverted jump
All you need to know about the inverted jump: a gymnastics-inspired bodyweight exercise that challenges upper body strength, endurance and balance....
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Training
March 25, 2020
Time to stop: why do we need rest days?
It’s easy to get carried away once you’ve found your groove in the gym. Going to the gym is awesome for you, but a rest day can be equally important....
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Training
March 23, 2020
Tutorial: Jumping lunge
The jumping lunge is a progression of the traditional lunge that will develop speed and power. Here's what you need to know to perform it....
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Training
March 19, 2020
Million-dollar question: Cardio before or after workout?
Should you do your cardio before or after workout time? Like the most awkward Facebook relationship status of them all: it’s complicated....
Training
March 17, 2020
Tutorial: Explosive floor bridge
The explosive floor bridge is a must-do exercise for anyone looking to improve power and control of hip extension. Here's is how you should perform it....
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Training
March 12, 2020
What is a slam ball? And why you should include it in your workout
Simple to use and brilliant for building up muscle, the slam ball is the perfect addition to any fitness routine - here are EVO’s tips to begin....
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Training
March 9, 2020
Tutorial: Single-leg squat
The single-leg squat is a challenging variation of the traditional squat. Here is how to perform it, plus why it will improve your lower body strength....
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Health
March 4, 2020
Off with the shoes: barefoot workout benefits
Footwear doesn’t always support your workouts and the wide range of barefoot workout benefits may make you consider the alternative. Here’s why....
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Training
March 2, 2020
Workout of the Month: Fast track
Are you looking for a high-intensity workout to perform in a short period? Say hello to Fast track. Pace yourself and test your capability now....
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Training
February 24, 2020
Tutorial: Reverse lunge
The reverse lunge is a useful variation of the traditional forward lunge. It will help you improve balance and strength for a greater lower body power....
Training
February 19, 2020
Olympic lifting - how to do it properly & what to be careful about
Olympic lifting is not easy to perform. Learn the basics, nail your technique and reap the rewards through practice. This is the EVO way....
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Training
February 18, 2020
Tutorial: Kettlebell clean and press
The kettlebell clean and press is a great functional exercise for strength, balance and coordination. This is all you need to know to perform it....
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Training
February 18, 2020
Let love EVOlve: Valentine’s workout for partners
Workout together, stay together — this valentine's workout for partners will challenge and make your love EVOlve. Here are the exercises we recommend....
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Training
February 10, 2020
Tutorial: Lateral hip foam roll
The lateral hip foam roll is a great warm-up and cool-down exercise to improve hip mobility. Here is what you need to know to perform it correctly....
Training
February 5, 2020
Box jump exercises to build explosiveness
Box jump exercises are the perfect way to build explosive power. Here is all you need to know to perform this type of exercise correctly....
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