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EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
AllTrainingLifestyleNutritionHealthLocal ContentWeight lossRegenerationEVO
    December 27, 2022
    April 25, 2020

    Tutorial: Squat hold

    The squat hold is a challenging isometric exercise that will develop lower body strength and core control. This is how to perform this exercise correctly....
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