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Magazine

EVO Magazine

AllTrainingLifestyleNutritionHealthLocal ContentWeight lossRegenerationEVO
    Lifestyle
    December 27, 2022

    How many steps per day are healthy?

    Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
    Nutrition
    January 2, 2023

    Magnesium: Before or after sports?

    Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
    Health
    January 7, 2017

    What Causes Dizziness During Exercise?

    Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
    Nutrition
    January 2, 2023

    How to lose 8 Kilos in 8 Weeks

    It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
    Training
    April 9, 2020

    Tutorial: Jumping jacks

    Jumping jacks is a classical cardiovascular and endurance exercise. Highly effective, here are the steps you need to follow to perform it correctly....
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    Lifestyle
    April 6, 2020

    4 Ways Natural Movement is More Challenging than Machine Repetitions

    Step outside your comfort zone: here are the 4 core reasons why you’ll get more out of natural movement workouts than machine repetitions....
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    Training
    April 1, 2020

    Workout of the Month: No Way Out

    No way out is your way out of boring exercises. Get ready for a kettlebell workout that will target your whole body and challenge your strength-endurance....
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    Training
    March 31, 2020

    Tutorial: Inverted jump

    All you need to know about the inverted jump: a gymnastics-inspired bodyweight exercise that challenges upper body strength, endurance and balance....
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    Training
    March 25, 2020

    Time to stop: why do we need rest days?

    It’s easy to get carried away once you’ve found your groove in the gym. Going to the gym is awesome for you, but a rest day can be equally important....
    Training
    March 23, 2020

    Tutorial: Jumping lunge

    The jumping lunge is a progression of the traditional lunge that will develop speed and power. Here's what you need to know to perform it....
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    Training
    March 19, 2020

    Million-dollar question: Cardio before or after workout?

    Should you do your cardio before or after workout time? Like the most awkward Facebook relationship status of them all: it’s complicated....
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    Training
    March 17, 2020

    Tutorial: Explosive floor bridge

    The explosive floor bridge is a must-do exercise for anyone looking to improve power and control of hip extension. Here's is how you should perform it....
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    Training
    March 12, 2020

    What is a slam ball? And why you should include it in your workout

    Simple to use and brilliant for building up muscle, the slam ball is the perfect addition to any fitness routine - here are EVO’s tips to begin....
    Training
    March 9, 2020

    Tutorial: Single-leg squat

    The single-leg squat is a challenging variation of the traditional squat. Here is how to perform it, plus why it will improve your lower body strength....
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    Health
    March 4, 2020

    Off with the shoes: barefoot workout benefits

    Footwear doesn’t always support your workouts and the wide range of barefoot workout benefits may make you consider the alternative. Here’s why....
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    Training
    March 2, 2020

    Workout of the Month: Fast track

    Are you looking for a high-intensity workout to perform in a short period? Say hello to Fast track. Pace yourself and test your capability now....
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    Training
    February 24, 2020

    Tutorial: Reverse lunge

    The reverse lunge is a useful variation of the traditional forward lunge. It will help you improve balance and strength for a greater lower body power....
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    Training
    February 19, 2020

    Olympic lifting - how to do it properly & what to be careful about

    Olympic lifting is not easy to perform. Learn the basics, nail your technique and reap the rewards through practice. This is the EVO way....
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    Training
    February 18, 2020

    Tutorial: Kettlebell clean and press

    The kettlebell clean and press is a great functional exercise for strength, balance and coordination. This is all you need to know to perform it....
    Training
    February 18, 2020

    Let love EVOlve: Valentine’s workout for partners

    Workout together, stay together — this valentine's workout for partners will challenge and make your love EVOlve. Here are the exercises we recommend....
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    Training
    February 10, 2020

    Tutorial: Lateral hip foam roll

    The lateral hip foam roll is a great warm-up and cool-down exercise to improve hip mobility. Here is what you need to know to perform it correctly....
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    Training
    February 5, 2020

    Box jump exercises to build explosiveness

    Box jump exercises are the perfect way to build explosive power. Here is all you need to know to perform this type of exercise correctly....
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    Training
    February 3, 2020

    Workout of the Month: Tough enough

    This month we bring a whole-body workout that will test your endurance, strength, technique and mental toughness. Tough enough to perform it?...
    Training
    January 31, 2020

    Tutorial: Spinal rock

    Die Spinal Rock ist ideal, um die Beweglichkeit der Wirbelsäule zu verbessern - sowohl als Warm-up, als auch als Coold-down....
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