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Magazine

EVO Magazine

AllTrainingLifestyleNutritionHealthLocal ContentWeight lossRegenerationEVO
    Lifestyle
    December 27, 2022

    How many steps per day are healthy?

    Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
    Nutrition
    January 2, 2023

    Magnesium: Before or after sports?

    Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
    Health
    January 7, 2017

    What Causes Dizziness During Exercise?

    Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
    Nutrition
    January 2, 2023

    How to lose 8 Kilos in 8 Weeks

    It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
    Training
    January 27, 2020

    10 minute bodyweight workout for a New Year routine

    This fast-paced bodyweight workout will fuel your start into the new year – the EVO way. No equipment. No waiting around — full power & maximum results....
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    Training
    January 23, 2020

    Tutorial: core bag clean

    The core bag clean is a variation of a classic Olympic lifting skill. It will develop strength and power for increases fitness and performance....
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    Health
    January 20, 2020

    How exercise can help you fight Blue Monday

    Without a doubt, the best way to beat the Blue Monday bug is with exercise — staying active can help lift your spirits in all kinds of ways....
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    Training
    January 16, 2020

    Tutorial: deep squat (hip out)

    The deep squat (hip out) is an exercise that will develop hip mobility for exercise and performance. Here is how to perform it....
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    Health
    January 13, 2020

    Rise and shine: benefits of working out in the morning

    Starting your day with a training session has some serious advantages. Here are our top 6 reasons why you should learn to love working out in the morning....
    Training
    January 9, 2020

    Tutorial: angled push-up

    The angled push-up is an excellent suspension training exercise that will challenge your upper body and core. Here is how you should perform it....
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    Training
    January 6, 2020

    Can functional training help promote weight loss?

    You don't need to train for hours on cardio machines! You can also use a functional workout to burn calories quickly and effectively....
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    Training
    January 2, 2020

    Workout of the month: are you ready?

    Start the New Year with a benchmark drill to challenge your strength. A high-intensity endurance workout to perform under 15 minutes. Are you ready?...
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    Training
    December 30, 2019

    Tutorial: Abdominal hollow

    The abdominal hollow is widely considered as a foundation movement for the development of a strong core and body shape control. Here is how to perform it....
    Training
    December 26, 2019

    12 days of Christmas workout: a challenge

    Whether you’re at home, on a work trip, or at the gym, this 12 days of Christmas workout is designed to be done anywhere, with zero equipment necessary....
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    Training
    December 23, 2019

    Tutorial: push-up on knees

    Tutorial: how to perform a push-up on knees | EVO Fitness...
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    Training
    December 18, 2019

    It's in your hands: exercises to build pain-free hands and wrists

    Long hours of typing on your computer can damage your wrists. It's in your hands to change: here are our exercises to build pain-free hands and wrists....
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    Training
    December 16, 2019

    Tutorial: inch worm exercise

    Learn how to perform the inch worm exercise. It will challenge your strength and flexibility for increased fitness and performance....
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    Lifestyle
    December 11, 2019

    Fitness Christmas gifts your gym-obsessed friends will love

    We all have friends more interested in fitness than fudge during this season. Here are the Fitness Christmas gifts your gym-obsessed friends will love....
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    Training
    December 9, 2019

    Tutorial: Kneeling Hip Flexor Stretch

    The kneeling hip flexor stretch is an essential warm-up and cool-down exercise that is also great for posture. It will increase mobility and flexibility....
    Training
    December 4, 2019

    Losing motivation? Here are six tips for training in winter

    Staying healthy in winter is a challenge even for the most disciplined athletes. We don't want you to lose your mojo, so here are EVO's 6 tips for training in winter....
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    Training
    December 2, 2019

    Workout of the month: X marks the spot

    X marks the spot is a 10-exercise circuit training for time that will keep you wired during this holiday season. This is how it you should perform it....
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    Training
    December 2, 2019

    Tutorial: Barbell Deadlift Row

    The barbell deadlift row is a challenging combined exercise for those looking to build strength and endurance. This is how you should perform it....
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    Training
    November 25, 2019

    Tutorial: Dumbbell Chest Press

    The dumbbell chest press is a classic and effective upper body strength exercise that will develop upper body strength for increased exercise performance....
    Training
    November 25, 2019

    Slackline exercises to add to your workout

    Slackers aren’t always lazy. If you’re yet to join the group of slackline enthusiasts, here are some slackline exercises to add to your workout....
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