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DAYPASS
EVO Studios
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Hamburg
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Dresden
Wiesbaden
Cologne
EVO Training
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EVO Magazine
Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.
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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
December 26, 2022
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
February 5, 2020
Box jump exercises to build explosiveness
Box jump exercises are the perfect way to build explosive power. Here is all you need to know to perform this type of exercise correctly....
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Training
February 3, 2020
Workout of the Month: Tough enough
This month we bring a whole-body workout that will test your endurance, strength, technique and mental toughness. Tough enough to perform it?...
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Training
January 31, 2020
Tutorial: Spinal rock
Die Spinal Rock ist ideal, um die Beweglichkeit der Wirbelsäule zu verbessern - sowohl als Warm-up, als auch als Coold-down....
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Training
January 23, 2020
Tutorial: core bag clean
The core bag clean is a variation of a classic Olympic lifting skill. It will develop strength and power for increases fitness and performance....
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Health
January 20, 2020
How exercise can help you fight Blue Monday
Without a doubt, the best way to beat the Blue Monday bug is with exercise — staying active can help lift your spirits in all kinds of ways....
Training
January 16, 2020
Tutorial: deep squat (hip out)
The deep squat (hip out) is an exercise that will develop hip mobility for exercise and performance. Here is how to perform it....
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Health
January 13, 2020
Rise and shine: benefits of working out in the morning
Starting your day with a training session has some serious advantages. Here are our top 6 reasons why you should learn to love working out in the morning....
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Training
January 9, 2020
Tutorial: angled push-up
The angled push-up is an excellent suspension training exercise that will challenge your upper body and core. Here is how you should perform it....
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Weight loss
January 6, 2020
Can functional training help promote weight loss?
You don't need to train for hours on cardio machines! You can also use a functional workout to burn calories quickly and effectively....
Training
January 2, 2020
Workout of the month: are you ready?
Start the New Year with a benchmark drill to challenge your strength. A high-intensity endurance workout to perform under 15 minutes. Are you ready?...
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Training
December 30, 2019
Tutorial: Abdominal hollow
The abdominal hollow is widely considered as a foundation movement for the development of a strong core and body shape control. Here is how to perform it....
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Training
December 26, 2019
12 days of Christmas workout: a challenge
Whether you’re at home, on a work trip, or at the gym, this 12 days of Christmas workout is designed to be done anywhere, with zero equipment necessary....
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Training
December 23, 2019
Tutorial: push-up on knees
Tutorial: how to perform a push-up on knees | EVO Fitness...
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Training
December 18, 2019
It's in your hands: exercises to build pain-free hands and wrists
Long hours of typing on your computer can damage your wrists. It's in your hands to change: here are our exercises to build pain-free hands and wrists....
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Training
December 16, 2019
Tutorial: inch worm exercise
Learn how to perform the inch worm exercise. It will challenge your strength and flexibility for increased fitness and performance....
Lifestyle
December 11, 2019
Fitness Christmas gifts your gym-obsessed friends will love
We all have friends more interested in fitness than fudge during this season. Here are the Fitness Christmas gifts your gym-obsessed friends will love....
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Training
December 9, 2019
Tutorial: Kneeling Hip Flexor Stretch
The kneeling hip flexor stretch is an essential warm-up and cool-down exercise that is also great for posture. It will increase mobility and flexibility....
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Training
December 4, 2019
Losing motivation? Here are six tips for training in winter
Staying healthy in winter is a challenge even for the most disciplined athletes. We don't want you to lose your mojo, so here are EVO's 6 tips for training in winter....
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Training
December 2, 2019
Workout of the month: X marks the spot
X marks the spot is a 10-exercise circuit training for time that will keep you wired during this holiday season. This is how it you should perform it....
Training
December 2, 2019
Tutorial: Barbell Deadlift Row
The barbell deadlift row is a challenging combined exercise for those looking to build strength and endurance. This is how you should perform it....
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