EVO Magazine

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.

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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

July 8, 2016

EVO Training System: skillful, purposeful and playful

As children, we were efficient movers. We learned this through predictable stages of development, during which mastery of simple movements quickly formed the foundation for more co...

July 8, 2016

Five movements everyone should be doing

Good movement health is more than just exercising regularly – it’s about giving your training context and meaning. One of the best ways to begin doing this is to focus on simple mo...

July 8, 2016

Movement Health?

The ability to perform a movement well is a simple definition of skill, and skill is an important determinant of physical health. When it comes to movement, nature makes no allowan...

July 8, 2016

Metabolic Health?

Alongside movement and recovery, an optimal metabolism is one of the cornerstones of overall health. Our metabolism converts food into energy needed for everything we do from movin...

July 8, 2016

Five tips for raising your metabolism

1. Don’t drink when you’re not thirsty – we are often told to drink plenty of luid each day, but we don’t really know why. When we drink too much fluid that doesn’t contain solutes...

July 8, 2016

Recovery health?

We already know that our movement habits and eating habits, can significantly impact our ability to recover; however, optimal recovery is more than just manipulation of movement an...

July 8, 2016

Five simple strategies to boost recovery

Developing lifelong recovery health takes time, practice and dedication, but the rewards will pay off in terms of deeper sleep, reduced stress and increased performance. To get you...