Regeneration

Here you will find exciting articles about fitness, health and wellness, as well as tips and tricks for your training.

All Training Lifestyle Nutrition Health Local Content Weight loss Regeneration EVO

December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

10. Januar 2023

Ruhetage: deswegen ist Regeneration so wichtig

Obwohl der Gedanke, Ruhetage im Fitnessstudio einzulegen, oft nicht angenehm klingt, ist vielen nicht bewusst, wie notwendig sie für das körperliche und geistige Wohlbefinden sind....