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EVO Magazine

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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

April 15, 2020

6 lunge benefits and why they should be on your workout

When we think about leg exercises, we immediately think about squats. But Lunges can become your allies to reach this goal. Here are six lunge benefits....

April 9, 2020

Tutorial: Jumping jacks

Jumping jacks is a classical cardiovascular and endurance exercise. Highly effective, here are the steps you need to follow to perform it correctly....

April 6, 2020

4 Ways Natural Movement is More Challenging than Machine Repetitions

Step outside your comfort zone: here are the 4 core reasons why you’ll get more out of natural movement workouts than machine repetitions....

April 1, 2020

Workout of the Month: No Way Out

No way out is your way out of boring exercises. Get ready for a kettlebell workout that will target your whole body and challenge your strength-endurance....

March 31, 2020

Tutorial: Inverted jump

All you need to know about the inverted jump: a gymnastics-inspired bodyweight exercise that challenges upper body strength, endurance and balance....

March 25, 2020

Time to stop: why do we need rest days?

It’s easy to get carried away once you’ve found your groove in the gym. Going to the gym is awesome for you, but a rest day can be equally important....

March 23, 2020

Tutorial: Jumping lunge

The jumping lunge is a progression of the traditional lunge that will develop speed and power. Here's what you need to know to perform it....

March 19, 2020

Million-dollar question: Cardio before or after workout?

Should you do your cardio before or after workout time? Like the most awkward Facebook relationship status of them all: it’s complicated....

March 17, 2020

Tutorial: Explosive floor bridge

The explosive floor bridge is a must-do exercise for anyone looking to improve power and control of hip extension. Here's is how you should perform it....

March 12, 2020

What is a slam ball? And why you should include it in your workout

Simple to use and brilliant for building up muscle, the slam ball is the perfect addition to any fitness routine - here are EVO’s tips to begin....

March 9, 2020

Tutorial: Single-leg squat

The single-leg squat is a challenging variation of the traditional squat. Here is how to perform it, plus why it will improve your lower body strength....

March 4, 2020

Off with the shoes: barefoot workout benefits

Footwear doesn’t always support your workouts and the wide range of barefoot workout benefits may make you consider the alternative. Here’s why....

March 2, 2020

Workout of the Month: Fast track

Are you looking for a high-intensity workout to perform in a short period? Say hello to Fast track. Pace yourself and test your capability now....

February 24, 2020

Tutorial: Reverse lunge

The reverse lunge is a useful variation of the traditional forward lunge. It will help you improve balance and strength for a greater lower body power....

February 19, 2020

Olympic lifting - how to do it properly & what to be careful about

Olympic lifting is not easy to perform. Learn the basics, nail your technique and reap the rewards through practice. This is the EVO way....

February 18, 2020

Tutorial: Kettlebell clean and press

The kettlebell clean and press is a great functional exercise for strength, balance and coordination. This is all you need to know to perform it....

February 18, 2020

Let love EVOlve: Valentine’s workout for partners

Workout together, stay together — this valentine's workout for partners will challenge and make your love EVOlve. Here are the exercises we recommend....

February 10, 2020

Tutorial: Lateral hip foam roll

The lateral hip foam roll is a great warm-up and cool-down exercise to improve hip mobility. Here is what you need to know to perform it correctly....

February 5, 2020

Box jump exercises to build explosiveness

Box jump exercises are the perfect way to build explosive power. Here is all you need to know to perform this type of exercise correctly....

February 3, 2020

Workout of the Month: Tough enough

This month we bring a whole-body workout that will test your endurance, strength, technique and mental toughness. Tough enough to perform it?...