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EVO Magazine

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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

May 29, 2017

Tutorial: Kettlebell Side Press

WHAT The Kettlebell Side Press is a whole-body exercise that is based on an overhead press movement from a bent position. This exercise is harder than it looks – requiring strength...

May 26, 2017

Is The Bench Press Really Necessary?

Do the bench press movements fit in our everyday life and sports? Let's start with the truth: the bench press isn't ideally suited to do the standing pushing movements seen in ever...

May 22, 2017

Tutorial: Bar Hang

WHAT The Bar Hang is a simple whole body pull exercise. As well as engaging the core, it will build the necessary functional strength in the shoulders, arms and back for advanced p...

May 18, 2017

EVO7 Workout: 7 Movements in 10 Minutes

From the moment we were born, movement has shaped our existence. Developmentally, we moved because we had a reason, a purpose; and the more we moved with purpose, the more skillful...

May 15, 2017

Tutorial: Butt Kicks

WHAT Butt Kicks are a great functional exercise that can be used as part of a warm up, cool down or active recovery between sets. More than just a pulse raiser, they will also bene...

May 8, 2017

Workout of the Month: Kinesis Core Workout

DESCRIPTION This unique core workout trains the whole body in a standing position on the Kinesis Wall, and utilizes 6 fundamental movement patterns. Watch out for the intermittent ...

May 4, 2017

Our Feet: The Ideal Training Shoes?

There's a reason why the sole of the foot has 250,000 nerve endings. Nature evolved it to be a movement sensor. Up to the age of 4 yrs, this sensory apparatus allowed us to be high...

May 1, 2017

Tutorial: TRX Chest Press

WHATThe TRX Chest Press is a challenging whole body exercise that utilizes the push movement pattern. It will engage the core throughout the entire movement.HOWKeep core and glute...

April 28, 2017

Why Everyone Should Include Gymnastics in Their Training

Over the past decade, gymnastics has come a long way. Viewed by many as the pinnacle of elite sports performance, it has found its way into contemporary culture through the continu...

April 24, 2017

Tutorial: Roll Out With Step

WHAT The roll out with step (trapeze bar) is a great functional mobility exercise within a warm up/cool down. Can also be performed in between loaded exercises, as part of active r...

April 17, 2017

Tutorial: Pull Up

WHAT The pull up is a staple upper body exercise, that will improve strength, flexibility and control throughout the entire body. HOW Hang from a bar with straight arms, abdominals...

April 13, 2017

Functional Training: Moving Like a Child

“When we train, it's easy to stick to what you already know. At EVO, we love to think outside of the box. And the best way to do this is by forgetting sets/reps and just Press Play...

April 13, 2017

Workout of the Month: Jump Start HIIT Workout

DESCRIPTION If you like high intensity then you'll love this fast-paced Tabata-style whole body workout. Perfect for when time is limited, this HIIT workout (high intensity interva...

April 10, 2017

Tutorial: Kinesis Lunge to Chest Press

WHAT The Kinesis lunge to chest press is a whole body exercise that combines important upper and lower body movements. Choose lower resistance and higher reps for endurance, or hig...

April 5, 2017

Tutorial: The Barbell Clean

THE BARBELL CLEAN TECHNIQUE 1. START Start the barbell clean by standing with your feet hip width apart, holding the bar. Pull the shoulders back and engage the core. 2. BEND Keep...

April 3, 2017

Tutorial: Deep Squat

WHAT The body weight deep squat is a whole body exercise that builds strength, flexibility and balance. Performed for reps or holds, it is arguably the most important human movemen...

March 22, 2017

Creating a culture of physical health

Technology has also led to the development of over-complicated exercise equipment, which has subsequently led to the creation of over-complicated training methods. Therefore, it ma...

March 15, 2017

HIIT workouts: what, how, why?

WHAT IS HIIT? Over the years, many fitness training systems have come and gone. However, one training system has consistently scored in the top 3 fitness trends for the last 4 year...

March 12, 2017

Improving hip mobility

Last month, we wrote about the benefits of mobilising the shoulders, as a prerequisite for sports performance and general fitness. In this months post, we will explore our largest ...

March 3, 2017

Build a better squat

Squatting is an important motor development milestone during childhood development, as well as a fundamental movement pattern in adults. The ability to deep squat as a child not on...