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EVO Magazine

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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

June 13, 2018

What happens to your muscles after training?

Any exerciser will know that sore muscle feeling that sneaks in 24 hours after an intense workout. Sometimes, muscles you didn’t even know you had will ache and even walking down t...

June 11, 2018

Tutorial: Kinesis Row

How does fitness evolve?Learn how to perform a Kinesis Row the EVO way. WHAT Kinesis Row is a functional exercise performed by pushing and pulling the pillar Strengthens your...

June 7, 2018

Functional training for footballers

Football moves millions and with good reason. It’s challenging, fast-paced, engaging and its players have earned the recognition as sports stars, long gone are the days when footba...

June 4, 2018

Tutorial: Kinesis Lunge

How does fitness evolve?Learn how to perform a Kinesis Lunge the EVO way. WHAT Kinesis Lunge is a functional exercise performed on standing and locomotion pillar Strengthens your...

May 28, 2018

Tutorial: Roll out with step

How does fitness evolve?Learn how to perform Roll Out With Step the EVO way. WHAT Roll Out With Step is super functional warm up exercise that promotes coordination and mobility ...

May 21, 2018

Tutorial: Hip Extension

How does fitness evolve?Learn how to perform a Hip Extension the EVO way. WHAT The hip extension is a functional whole-body strength, stretch and balance exercise Warm up is a ve...

May 17, 2018

Squat, thrust, hop: What are the benefits of burpees?

There’s a reason soldiers and athletes use burpees to train. Developed in the 1930s, the purpose of Mr. Burpee’s (that truly was his name) squat-thrusting super-move was as a fitne...

May 14, 2018

Tutorial: Hanging twist

How does fitness evolve?Learn how to perform a Hanging Twist the EVO way. WHAT Hanging Twist is a very functional exercise whose foundation lies in rotation. Performing it in an ...

May 10, 2018

Four cardio exercises you can do at home

Cardiovascular exercise doesn’t have to be confined to the four walls of a gym. Opting for a functional-based training regime outside of a gym is a key way to get fit efficiently. ...

May 2, 2018

Park Workout

Spring is coming and with it comes the opportunity to take your workouts outside. As you know by now, EVO is a strong advocate of outdoor sports and workouts. We believe that in or...

April 30, 2018

Tutorial: Bunny Hops

How does fitness evolve?Learn how to perform Bunny hops the EVO way. WHAT Bunny hop is a body weight and pylometric exercise that promotes coordination, mobility and agility. It’...

April 26, 2018

How to set and keep new habits?

If you’ve slipped into a negative routine during the winter, you’re not alone. Colder weather makes it harder to exercise outdoors - or leave the house at all. But even when the ou...

April 23, 2018

Tutorial: Burpee pull up

How does fitness evolve?Learn how to perform a Burpee pull Up the EVO way. WHAT The burpee pull up is a super functional exercise that targets the quads. This exercise uses your ...

April 19, 2018

Can functional training help promote weight loss?

One of the most frustrating parts of working out can be finding the right exercise routines to help you lose weight efficiently and effectively. Functional Training can be the answ...

April 16, 2018

Tutorial: Lunge Jump with rotation

How does fitness evolve?Learn how to perform a Lunge Jump with rotation the EVO way. WHAT Lunge is a functional exercise and it’s a fundamental movement pattern. Performing in a...

April 12, 2018

5 exercises that target your glutes

Summer is just around the corner and these simple but effective exercises should become part of your routine. They’re easy to perform and it will help you get in better shape. It ...

April 9, 2018

Tutorial: Push-up explosive

How does fitness evolve?Learn how to perform a push up explosive the EVO way. WHAT The push up explosive is a functional upper-body strength, power and balance exercise. This exe...

April 5, 2018

Four ways natural movement is more challenging than machine repetitions

If you find yourself becoming comfortable in your current gym routine, mixing it up could be the best way to get the most out of your body’s capabilities. Machine repetitions are e...

April 4, 2018

16 minute Tabata

Moderate-hard workout / barbell +strips + bodyweight / 16 mins Tabata 4 exercises As many reps In 20 seconds 8 rounds each exercise Equipment: barbell,, bodyweight Strength 7/10 Po...

April 2, 2018

The art of warming-up in cold weather.

Light warm up workout / barbell +strips + bodyweight / 8 min   4 exercises 2 minutes each exercise Equipment: barbell,, bodyweight   Strength 4/10 Power 2/10 Endu...