About

Memberships

free trial

EVO Studios

EVO Düsseldorf

EVO Berlin

EVO Hamburg

EVO Training

Personal Training

Magazine

Expansion

Contact

Frequently asked questions

choose membership book free trial

Magazine

EVO Magazine

All Training Lifestyle Nutrition Health Local Content Weight loss Regeneration EVO

December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

September 6, 2019

Back to work workout

Time off work is time well spent, but it's now time to get back to the routine. Here you can find a functional movements workout to get back to work....

August 29, 2019

Tutorial: medicine ball tornado

The medicine ball tornado is a high-intensity exercise that will increase core stability and balance for fitness and performance. This is our last tutorial of the month....

July 23, 2019

4 animal-inspired exercises | EVO Fitness

Ultimate inspiration from the animal world...

July 15, 2019

MAKE SURE YOU ARE READY TO RIDE THE WAVE WITH EVO'S SURF GUIDE

Hiermit hast du den ultimativen Surfer Guide in der Tasche, mit dem dein Fitness für das Surfen verbesserst....

June 19, 2019

Vier funktionelle Übungen, um deinen unteren Rücken zu kräftigen

Das Geheimnis für einen starken unteren Rücken? Bauch- und Gesäßmuskeln trainieren. Wer zum Ziel hat, seinen Rücken zu kräftigen, wird wohl kaum als erstes daran denken, diese Körp...

May 8, 2019

Double Up: Ein tolles Benchmark-Workout, um Kraft und Ausdauer zu messen

Neuer Monat, neue Herausforderung! Mit diesem Benchmark-Workout kannst du die Entwicklung deiner Fitness und deiner Technik über einen gewissen Zeitraum messen und damit die Qualit...

April 15, 2019

The assisted squat will develop the required strength and stability for the classic squat.

The assisted squat is an excellent starting point for those new to squatting, or have a limited range of motion in the squat. Here is how to perform it....

April 11, 2019

Slam board: your perfect ally for explosive slam ball training

Der Name sagt dir vielleicht nichts, jedoch haben wir es in allen unseren Clubs. Hier ist eine Einführung ins Slam Board und zur richtigen Wurftechnik...

March 28, 2019

This month we have prepared a highly intensive strength cardio circuit training for you on time

Diesen Monat haben wir dir ein hochintensives Kraft-Cardio-Zirkeltraining auf Zeit vorbereitet...

March 28, 2019

Wie man den Kurzhantel-Ausfallschritt für mehr Kraft, Gleichgewicht und Stabilität durchführt.

Der Kurzhantel-Ausfallschritt ist eine Progressionsübung, die perfekt ist, um Kraft, Gleichgewicht und Stabilität auf funktionelle Weise zu steigern. Lese hier, wie du das am beste...

March 26, 2019

Why do kettlebell exercises work? Four things you need to know

Kettlebells have erupted in popularity in the world of workouts - and for a good reason. This 18th-century equipment is the perfect ally for your workout....

March 11, 2019

Calisthenics for women: where to start?

Here is a small guide on all you need to know about calisthenics for women. Learn the benefits and find out which are the essential exercises to start....

March 7, 2019

The ultimate list of tech fitness gifts to offer this Christmas

With the right fitness tech, you can give your friends and family a greater chance of success in the New Year and beyond. Whether it’s to provide motivation to workout, improve per...

February 12, 2019

Four heart-pumping functional exercises to do with your partner

With Valentine’s Day around the corner, you and your significant other are in for a blast with these four heart-pumping functional exercises to do with your partner....

February 11, 2019

Going for the snow? Here’s how functional training for snowboarding and skiing can help you

Snow sports season is on, and the best way to get ready for it is by doing some exercises first. Functional training is, of course, the way to go. Check out why....

February 11, 2019

What is a boutique fitness studio and why are they here to stay?

Boutique fitness studios are blooming all over the world. Today we reflect upon this trend and we give you the reasons why these studios are here to stay....

January 16, 2019

Ski Fitness: 6 exercises you can do at home

Die Ski-Saison beginnt…aber bist du bereit dafür? Bevor du dich ins Fitnessstudio schleppst, probiere diese sechs Übungen, die du zu Hause machen kannst und die dich im Nu fit für ...

January 9, 2019

The top 8 fitness trends for a fitter 2019

Die 8 besten Fitness-Trends für 2019...

December 17, 2018

How can unilateral training help you in your routine?

It conditions your whole body and helps you to avoid injuryDuring regular exercise, it’s all too easy for your stronger muscles to ‘dominate’ the way you move. For instance, you mi...

December 13, 2018

How to perform the burpee pull-up for explosive power and endurance

How does fitness evolve? Learn how to perform a Burpee Pull Up the EVO way. WHAT The popular burpee exercise inspired the burpee pull-up. The difference is that in this one was a...