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Magazine

EVO Magazine

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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

March 29, 2018

Tutorial: Glute Bridge

How does fitness evolve?Learn how to perform a Glute Bridge the EVO way. WHAT The glute bridge is a functional body strength and balance exercise This exercise uses a bar and str...

March 27, 2018

The dangers of sitting all day (& how EVO can help)

We don’t need another batch of research to tell us how being slumped at a desk all day is damaging our health. There are a multitude of studies out there already to show the negati...

March 22, 2018

6 exercises you can do anywhere

All you need is yourself. EVO's philosophy is all about simplicity. High-quality gym equipment is definitely a plus and it can help you meet your goals. However, in the end, your b...

March 20, 2018

Tutorial: Kinesis lunge to chest press

How does fitness evolve?Learn how to perform a Kinesis Lunge to chest press the EVO way. WHAT Lunge is a very functional exercise that it’s foundation is locomotion. Chest press ...

March 15, 2018

Tutorial: Kinesis reverse lunge to row

How does fitness evolve?Learn how to perform a Kinesis reverse lunge to row the EVO way. WHAT One of the basis of locomotion exercises is the lunge. This exercise is very function...

March 14, 2018

What to look for in running shoes

Running shoes are the most personal item - save, perhaps, underwear. While Nike has recently launched ‘Swiss army shoe’ for everyday runners, there’s no one-size-fits-all approach ...

February 16, 2018

Five solid tips to build your endurance

Endurance is the key. It doesn’t get easier - you get better. It’s any athlete’s goal - whether it’s to run faster, longer, or train for a physically demanding event. Building end...

December 4, 2017

Kettlebell Core & Cardio

Get ready for a simple core and cardio workout, that will work on strength, endurance, power and speed. And did we mention coordination, balance and flexibility? No complicated equ...

October 13, 2017

Simplify your training the EVO way

Introduction to simple movement Our bodies are designed for simple movement. Our unique upright posture is built for endurance activities; long, forward facing toes and long legs a...

October 9, 2017

Tutorial: TRX Plank

WHAT The TRX Plank is a functional core exercise, that targets the entire abdominal wall, low back, and upper body. It is an advanced version of the basic Plank exercise, which sho...

October 5, 2017

Yoga: Why You Should Practice The 5,000-Year-Old Exercise

Once centered mainly around mental and spiritual practice, the ancient exercise has found its way into the contemporary fitness world through dance, martial arts and even weight li...

October 3, 2017

Review: TomTom Spark Music

OUR SCORE PROS CONS Design 4/5 Features/Functionality 5/5 Performance 4/5 Value 5/5 Overall 4.5/5 Slim fit Comfortable all day Quick pairing with Bluet...

October 2, 2017

Workout of the Month: 3 of a Kind

DESCRIPTION This lo-tech, high-effect barbell workout has EVO written all over It. No complicated equipment - just you, your barbell, and plenty of grit! A great workout for when y...

September 28, 2017

Adjust or Fail - Understanding Self-Limiting Exercises

INTRODUCTION The fitness industry is constantly evolving. As the scientific understanding behind fitness and performance improves, fitness technology also evolves. As a result, equ...

September 26, 2017

Review: Feelmax Osma 5

OUR SCORE PROS CONS Design 4/5 Features/Functionality 5/5 Performance 4/5 Value 5/5 Overall 4.5/5 Ultra-thin sole Wide toe box Zero drop Quick lace s...

September 25, 2017

Tutorial: Lats Foam Roll

WHAT The lats foam roll is a functional flexibility exercise. Using the grid foam roller in a side-lying position, it targets the latissimus dorsi – the largest back muscle – helpi...

September 21, 2017

5 Tips To Improve Your Cycling Fitness & Skills

With this in mind, here are our top 5 tips for cycling that will help you make the most of your time at EVO. 5 tips for cycling 1. Pay attention to the set up There are 4 things to...

September 20, 2017

Are you as fit as a 4-yr old?

EVO is all about re-connecting with natural movement. We intentionally designed a training space with different zones and appropriate equipment that encourages you to move naturall...

September 18, 2017

Tutorial: Supported Hip Extension

WHAT The supported hip extension on the trapeze bar is a versatile exercise that can be used as part of a warm up or within a main workout. This exercise builds strength, flexib...

September 15, 2017

7 Top Gadgets, Gear and Accessories for Cycling

Top 7 : cycling gear, gadgets and accessories1. For on-the-go hydration: Camelbak Crux 1.5L ReservoirPerfect for long-distance riders, these leak-proof water containers can be popp...