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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

September 14, 2017

Video: 7-Minute Pilates Workout for Strength

From flexibility to function, the benefits of pilates are countless. It gets right to your core, sculpting and shaping to help you stand taller, boost your balance, tone your muscl...

September 13, 2017

5 Top Tips for Barefoot Movement

Introduction There's something inherently nice about taking your shoes off and moving around in bare feet. We can move our toes, our posture changes, we move differently - almost w...

September 11, 2017

Tutorial: Kinesis Step Up

WHAT The Kinesis step up is a functional whole body strength and balance exercise. This exercise uses the Kinesis Step, and targets the legs, lower back, and the last/upper back...

September 6, 2017

3 Tips How to Get Back to Your Training Routine

But habits take a while to stick. In fact, a study published by a health psychology research team at University College London found that it took more than two months for a new hab...

September 5, 2017

Video: 11 Surf Warm-Up Exercises

11 EXERCISES FOR YOUR SURF WARM-UP Perform each of these energizing surf warm-up moves for 30 seconds. 1. SHOULDER MOBILITY Inflexible shoulders get in the way of some major s...

September 4, 2017

Workout of the Month: High Intensity Circuit "10-Minute Mayhem"

"10-MINUTE MAYHEM" WORKOUT DESCRIPTION EVO training is about simplicity. If you're finding traditional training a little boring, over-complicated and unmotivating, you'll love this...

September 1, 2017

Goodbye Fee. Hello Autumn.

  HOW IT WORKS? I am an EVO member 1) Log in to MyEVO. 2) View your referral code. 3) Share it with your friends. 4) Get a free month for every friend who joins EVO...

August 30, 2017

7 Reasons Why Everyone Should Have A Personal Trainer

In this article, we’ve put together 7 important reasons why you should have a Personal Trainer. 1. Eyes on the prize – when we train alone, we are often distracted physically a...

August 28, 2017

Tutorial: Kinesis Station Overhead Press

WHAT The Kinesis Station Overhead Press is a seated push pattern that builds strength and mobility in the upper body. It targets the shoulders, arms and upper back. The exercise us...

August 26, 2017

Video: 30-Minute Barefoot Beach Running Workout

When you’re close to the shore, the surface of the beach tilts - resulting in your body’s mechanics going out of rhythm. This means that during your barefoot beach running workout ...

August 23, 2017

Own The Urban Jungle: 4 Top City Running Apps

If you’re on a weekend break, running can be a speedy way to explore the mazes of any metropolis and stick to your fitness regime at the same time. Cities are also those wonderful ...

August 21, 2017

Tutorial: Suspended Lunge

WHAT The suspended lunge is a progression of the regular lunge. This variation targets the entire leg, including calves, hamstrings, quads, and glutes. In this exercise, the rear l...

August 19, 2017

Video: 12-Minute Beach Workout

BEACH WORKOUT SET UP The beach and your own body are all you need to perform this sizzling beach workout. No equipment necessary. 7 EXERCISES 1. ONE-LEG BURPEE x 10 Less jumpin...

August 18, 2017

The Best Climbing Gear & Equipment

Once you’ve caught the climbing bug, nothing compares. It’s the most natural way of moving, using muscles you probably didn’t know you even had. But every decision counts when you’...

August 17, 2017

Workout Of The Month: "Devil’s Advocate" Cardio Workout

DESCRIPTION If you find long duration cardio training a little boring, then you’re in for a treat! This Devil´s Advocate workout will still give you a cardio workout fix, but with ...

August 16, 2017

Move Well. Move Often.

Introduction Training and working out should be simple, convenient and reliable, right? That’s the way we see it at EVO – training that makes sense. However, in the modern industri...

August 14, 2017

Tutorial: Deep Squat With Long Post

WHAT The deep squat with long post is a variation of the squat pattern that improves strength, endurance, balance, and mobility. It can be considered as a whole-body movement, w...

August 9, 2017

Wattbike is Best?

What is the Wattbike? The Wattbike is an indoor cycle created with British Cycling to provide indoor bike training and testing that is suitable for fitness enthusiasts to Olympic G...

August 7, 2017

Tutorial: Dumbbell Deadlift

WHAT The dumbbell deadlift is a highly functional variation of the traditional barbell deadlift. This strength exercise allows for more flexibility in body position, making it idea...

August 4, 2017

Top 5 Exercises To Improve Power And Reaction For Volleyball

Introduction Beach volleyball is a team sport where two teams of two players play against each other – in bare feet - on a sand court. Volleyball requires a good level of fitness t...