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EVO Magazine

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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

March 3, 2017

Workout of the Month: 8 Jumping Exercises

Jump training, also known as plyometric training, is an effective way to build explosive power, stability and coordination. Not only does this type of jumping training improve spor...

February 22, 2017

Improving Shoulder Mobility The EVO Way

Mobility and strength across the entire shoulder girdle is not only important for supporting body weight, but also for holding, lifting, reaching and climbing movements. In additio...

February 17, 2017

Getting Fitter, Healthier or Leaner: An EVO Perspective

So we set some goals, and for many, the focus is getting fitter, healthier or leaner. While this process may seem simple enough, why do many of us fail to achieve our goals? The an...

February 14, 2017

15 min workout for 2

Training on your own is great - it's your time, your space, your chance to focus on what's important to you. However, training with your BFF, work colleague, another gym member, or...

February 8, 2017

Tutorial: How to master pull-up

In this month’s tutorial, we take a closer look at the pull up, and how to become more skillful at it. Alongside pushing, pulling is a fundamental movement pattern that is develope...

February 3, 2017

Workout: Cardio Challenge

When was the last time you focussed your workout around cardio training? I mean really targeted your whole training session around cardiorespiratory training? For the majority of g...

February 1, 2017

5 tips to maximize your post-workout recovery

The opportunity for recovery is always there – from the moment you wake up to when you go to bed. Recovery helps us to adapt to the demands of training, so that we can become fitte...

January 29, 2017

Tutorial: Develop Your Push Up Skills

From a very early age, the ability to push our body away from the ground was a pre-adaptation to crawling. In fitness and sports training, the push up is a foundational movement – ...

January 19, 2017

Setting The Right Health And Fitness Goals For You

Whether you’re new to exercise, coming back from a break, or an experienced exerciser, follow these five simple tips to help set the right health and fitness goals for you. 1. ASSE...

January 16, 2017

Workout: 8 Bodyweight Burn Exercises

The Bodyweight Burn workout is a circuit-style workout consisting of 8 exercises performed back to back – but don't be fooled by its simplicity! On completion, you will feel have w...

January 12, 2017

5 Exercises To Build Pain-Free Hands And Wrists

Because body weight training often requires support of one’s body weight – for example, on the floor, or in hanging positions – building a foundation of strength, endurance and mob...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

December 18, 2016

5 Ways How To Naturally Increase Your Energy Levels

1. Get plenty of sleep Sleep is probably the most important energy booster. For good quality sleep, reduce your exposure to unnatural light (eg. phones, laptops, computers, TV) aft...

December 12, 2016

How To Avoid Muscle Cramps During Exercise

What is a muscle cramp? A muscle cramp is a sudden, involuntary and sustained contraction of one or more muscles. There is often a visible and palpable hardening of the muscles. Mu...

December 5, 2016

Top Christmas Gifts For Fitness Enthusiasts

Fitness trackers Fitness trackers can be great, yet simple Christmas gifts. While high tech fitness trackers may have their place, we often forget about the simplest and most usefu...

November 27, 2016

Breathing Techniques To Enhance Fitness And Health

Breathing Techniques While Exercising Strength Training When lifting weights or doing other resistance exercises, exhale during the difficult part of the exercise. For the most par...

November 19, 2016

Top 5 Places For Skiing Holidays In The World

Top 5 locations for skiing holidays: 1. Whistler, Canada Whistler is a perennial favourite destination for skiing holidays and should be near the top of anyone's skiing bucket list...

November 16, 2016

5 Things You Should Do Every Day To Stay Healthy

1. To stay healthy get enough sleep Getting enough sleep is one of the best things you can do for your body when your concern is how to get fit and stay healthy. When you are overl...

October 28, 2016

When And How To Exercise Before Sleep?

What happens to our body when we sleep? Our body temperature naturally rises during the day before coming back down at night, and this decreasing temperature appears to be an impor...

October 15, 2016

What Do You Need To Train At Home?

Do you need any special equipment to train at home? No, to train at home you don’t need any special equipment – in fact, the simpler, the better! To enjoy some of the most challeng...