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EVO Magazine

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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

June 24, 2021

EVO Pushup Tutorial: How to learn and improve your pushup?

Whether you already know how to do a pushup or not, our 30 Day EVO Pushup Challenge will either teach you how to do pushups correctly or help you work on doing multiple reps in a r...

June 22, 2021

Your return to training after the break

Finally, incidence rates are dropping and more and more fitness clubs are opening their doors. After what feels like an eternity of waiting, you can start getting back into your wo...

June 17, 2021

Upgrade yourself with MeScan!

Get to know your body better than ever! MeScan by CardioScan is a way to find out more about you and where you are right now in your physical development....

June 15, 2021

Abs are made in the kitchen

With Interval Fasting and Functional Fitness to the Dream Body....

June 8, 2021

The app that takes your workout to the next level!

EVO Fitness has developed a new app that not only motivates you, but also shows you your athletic and physical development....

June 2, 2021

Train safe with our Air Purifier!

We have equipped our clubs in Düsseldorf, Hamburg and Berlin with the certified Puritii multi-effect air purifier to provide our members with the greatest possible protection again...

May 26, 2021

Recipe of the week: gnocchi with homemade pesto and mozzarella cheese

Today we would like to present you a delicious recipe for your healthy lunch. Our gnocchi with homemade pesto and mozzarella can be made quickly and easily at home....

April 1, 2021

Burn more calories with afterburn effect

We all know that sports keep us healthy and fit and also help to get rid of a few extra pounds. But did you know that you can still burn calories after sports! It's actually true, ...

March 8, 2021

Growth Mindset and Fitness: How to train yourself to think outside the box

Mit diesen Mind-Hacks trainierst du deine Wahrnehmung drauf, die passende Lösung für dein Problem zu finden...

February 8, 2021

Bitters and their secrets

Bitterstoffe sind richtig gut für dich und deinen Körper. Warum du mehr davon zu dir nehmen solltest, erklären wir hier....

January 13, 2021

Pain from sitting all day? These 5 stretching exercises will help you

Viele Berufe finden vorwiegend sitzend statt. Gerade in diesem speziellen Jahr haben zusätzlich auch viele Firmen zumindest anteilsmäßig auf Home Office umgestellt wegen der Corona...

January 5, 2021

Sporty New Year Resolutions? This is how you will get there

Das Jahr 2020 war schon eine eigenartige Angelegenheit. Gezeichnet von der Corona-Pandemie, dem Reizwort Lockdown und einem oft ganz neuen Alltag haben die Umstellungen dieses Jahr...

December 22, 2020

Das solltest du beim Joggen in der dunklen Jahreszeit beachten

Es gilt dabei, die eigenen körperlichen Grenzen genau zu kennen und möglichst nicht zu überschreiten. Wer mit Outdoorsport in den kalten Monaten erstmals startet, sollte sich vorhe...

November 5, 2020

10 fitness myths and what is behind them

If you gather information about the right training, you will come across some fitness myths that still persist today. Whether these are true, we would like to tell you in this guid...

October 23, 2020

You should keep this in mind when jogging in the dark season

Sport and fitness are recommended at any time of the year, even in winter. The immune system also benefits from outdoor sports activities, especially during the cold season....

October 9, 2020

How intermittent fasting works

Many diets focus on the type of food you are allowed to consume. With intermittent fasting, on the other hand, only one time window is given for your meals. You decide what these m...

October 2, 2020

Should you train with sore muscles?

Pain can be an inevitable part of exercise, but over time it will pass. Light exercise or light cardio can help reduce the pain. Basically, you need to increase the blood flow to t...

September 24, 2020

5 reasons why you don't build up enough muscles

For many athletes, muscle building is the decisive reason for regular training sessions and a consistently healthy diet. Nevertheless, over time many athletes reach a point where t...

September 14, 2020

10 healthy foods, that you should always have at home

The importance of a balanced diet is undisputed. This includes foods that cover all the individual needs of the various nutrients: carbohydrates, proteins, fats, minerals, vitamins...

September 9, 2020

How to hack your Fitness-Mindset

Sooner or later there are phases in which we lack the necessary motivation for our workout. For whatever reason you lack discipline: The good news is that there is a solution to th...