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EVO Magazine

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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

December 6, 2021

7 simple and effective exercises for flat stomach

In this article we will show you 7 effective exercises that can help you achieve a flat stomach. Without equipment, without devices. So you can achieve progress in a very short tim...

December 1, 2021

4 healthy and delicious recipes for protein pancakes

We've put together 4 recipes for protein pancakes so that you don't have to make any sacrifices during your healthy diet! Check out our post and get inspired!...

October 25, 2021

The 5 pillars of fitness: These elements will make you an athlete

Fitnesstraining bedeutet mehr als Kraft und gut auszusehen. Dieses sind wünschenswerte Elemente und sie sind das wunderbare Nebenprodukt eines ganzheitlichen Fitnesstrainings....

September 14, 2021

How do I stay motivated?

Are you one of those who say it's easy to exercise regularly but hard to keep going? This article is about how we manage to stay on the ball with ease - always focusing on the next...

September 7, 2021

Learn the three basic exercises: Squat, Deadlift, Press

Squats, deadlifts and shoulder presses are rightly three timeless classics. You will hardly find other exercises that embody strength as purely and unadulteratedly as these three e...

September 1, 2021

EVO Fitness X HYROX: Fitness for everyone

HYROX is THE new trend in fitness and endurance sports! If you love obstacle races, triathlon or CrossFit, are a fitness fan and like to train everywhere, HYROX is the ideal sport ...

August 25, 2021

What is Functional Training and how can I achieve my fitness goals with it?

Functional Fitness mag in der FitneFunctional fitness may seem to be on the rise in the fitness community, but it is one of the oldest and most widely used types of training around...

August 17, 2021

This is how you achieve your fitness goals for sure!

A healthy lifestyle is a marathon, not a sprint. Building long-term fitness requires routines and perseverance. This is not always easy, especially in the beginning...

August 13, 2021

Why abdominal muscle training is so important for you

The middle of the body or the "core" is involved in almost all movements of the body in everyday life. But even when sitting or lying down, the core, especially the lower back, is ...

August 10, 2021

David - EVO Fitness Headcoach

Today we would like to introduce you to David. David is head coach at EVO Fitness and club manager in Hamburg Stadthausbrücke. But he also lives his passion for sports outside of w...

August 3, 2021

The five pillars for a healthier and fitter life

Live healthy, feel fit, look good. These are goals that most of us pursue and even if we have achieved one of them, we want to make sure it stays that way....

July 29, 2021

Skincare: The best skin care tips for summer

Summer sports are healthy and put you in a good mood. But especially for athletes it is important that skin care is not neglected in the hot months. Especially with strong sunlight...

July 26, 2021

EGYM Smart Strength - This is how you train smart!

Mit unseren EGYM Smart Strength Geräten können wir dir genau das bieten: Ein einzigartiges Trainingserlebnis, das genau zu deinem Trainingslevel, deiner Erfahrung und deinen Zielen...

July 23, 2021

How to compensate for your weaknesses in training

What is the problem with bilateral exercises, why is it less of a problem in functional training and how can I boost my metabolism so that my body gets a real boost in weight loss!...

July 20, 2021

The best snacks for hot summer days

With these tips for light summer snacks you will get through the hot days well and fit. By the way, you can also take this gentle diet into the winter months if you want to lose a ...

July 16, 2021

Fit on vacation: How to stay motivated!

Many people associate vacation with relaxation, rest, sleeping in and enjoyment. But with a bit of personal discipline and willpower, you can still manage to do your usual workouts...

July 13, 2021

The 5 best exercises for beginners and advanced users

In this article, we dedicate ourselves to five exercises for functional training that are suitable in their variations for both beginners and advanced athletes and can be easily in...

July 8, 2021

Why fruit is simply super in summer!

Fresh and crunchy fruits and vegetables have an absolute high season in the warm months in Central Europe. Organic products are not only excellent companions when following a diet....

July 1, 2021

What to do about migraine?

There are numerous helpful medications from conventional medicine that can be taken during an attack. However, many people are rethinking their approach, especially in these times....

June 29, 2021

Time to SH!FT: Experience unique outdoor fitness in breathtaking locations!

You like to be outside and want to get to know hip locations in your hometown? We bring the indoors to the outdoors at the most breathtaking venues in your city....