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EVO Magazine

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    Lifestyle
    December 27, 2022

    How many steps per day are healthy?

    Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
    Nutrition
    January 2, 2023

    Magnesium: Before or after sports?

    Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
    Health
    January 7, 2017

    What Causes Dizziness During Exercise?

    Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
    Nutrition
    January 2, 2023

    How to lose 8 Kilos in 8 Weeks

    It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
    Health
    July 8, 2016

    Movement Health?

    The ability to perform a movement well is a simple definition of skill, and skill is an important determinant of physical health. When it comes to movement, nature makes no allowan...
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    Nutrition
    July 8, 2016

    Metabolic Health?

    Alongside movement and recovery, an optimal metabolism is one of the cornerstones of overall health. Our metabolism converts food into energy needed for everything we do from movin...
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    Nutrition
    July 8, 2016

    Five tips for raising your metabolism

    1. Don’t drink when you’re not thirsty – we are often told to drink plenty of luid each day, but we don’t really know why. When we drink too much fluid that doesn’t contain solutes...
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    Training
    July 8, 2016

    Recovery health?

    We already know that our movement habits and eating habits, can significantly impact our ability to recover; however, optimal recovery is more than just manipulation of movement an...
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    Health
    July 8, 2016

    Five simple strategies to boost recovery

    Developing lifelong recovery health takes time, practice and dedication, but the rewards will pay off in terms of deeper sleep, reduced stress and increased performance. To get you...