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Lifestyle
December 27, 2022
How many steps per day are healthy?
Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...
Nutrition
January 2, 2023
Magnesium: Before or after sports?
Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...
Health
January 7, 2017
What Causes Dizziness During Exercise?
Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...
Nutrition
January 2, 2023
How to lose 8 Kilos in 8 Weeks
It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....
Training
November 25, 2019
Slackline exercises to add to your workout
Slackers aren’t always lazy. If you’re yet to join the group of slackline enthusiasts, here are some slackline exercises to add to your workout....
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Training
November 18, 2019
Tutorial: Kinesis Chest Press
The Kinesis chest press is a great exercise to develop strength and core stability for increased fitness and performance. Here is how to perform it....
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Training
November 13, 2019
Six functional strength training exercises
To build your functional strength, training involves targeting muscles used in day-to-day life. Here are six functional strenght training exercises to do....
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Training
November 11, 2019
Tutorial: Superfunctional Hamstring Stretch
The Superfunctional hamstring stretch is a great alternative to a classic stretch. Improves flexibility for increased exercise and sports performance....
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Lifestyle
November 7, 2019
Stopped working out? Here's what happens
Stopped working out suddenly? When you go from a go-hard-or-go-home mentality to a go-home-and-stay-home one, this is what happens to your body....
Training
November 4, 2019
Workout of the month: El Diablo
A circuit workout that combines strength, endurance, coordination, and above all – staying power. Here is our workout of the month named El Diablo....
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Training
November 1, 2019
Tutorial: Kinesis Station High Pull
The Kinesis Station High Pull is a great back exercise, and when performed correctly, provides additional postural benefits and increased strength....
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Training
October 24, 2019
Tutorial: Kinesis Station Chest Flye
The Kinesis Station Chest Flye is a simple chest exercise that will help you develop strength and stability for increased exercise performance....
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Training
October 21, 2019
Six reasons gymnastic rings training is effective
What were once the workout tools of Olympic athletes are now staples in high-tech fitness clubs. Here is why gymnastic rings training is so effective and should be a part of your w...
Training
October 17, 2019
Tutorial: Shoulder Foam Roll
"We promise from now on there will be no need to be looking over your shoulder anytime soon. This is how you perform the shoulder foam roll. "...
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Training
October 10, 2019
Tutorial: Lean Back Squat
The lean back squat will improve hip mobility for increased exercise and sports performance. It's also is a great way to warm up the hip extensor muscles....
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Training
October 7, 2019
5 benefits of cross-training
If variety is the spice of life, then you definitely should add some to your workout routine. Here are the ultimate benefits of cross-training....
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Training
October 2, 2019
Workout of the Month: Five2
Looking for a new strenght and endurance workout but kind of lost? Search no more! Five 2 is the perfect bodyweight circuit strenght and heart rate....
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Training
September 30, 2019
Tutorial: Inverted Press
The inverted press is a challenging upper body strength and flexibility exercise that requires only your bodyweight. Here is how you should perform it....
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Training
September 27, 2019
Hurts so good: 5 benefits of foam rolling
The foam rolling revolution is showing no signs of stopping. Integrating a head-to-toe rolling regime into your fitness will make you feel its benefits....
Training
September 24, 2019
Tutorial: Floor Bridge
The floor bridge is a hip and lower-back stability exercise that has a number of useful progressions and variations. This is how it should be performed....
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Training
September 19, 2019
3 benefits of the Woodway treadmill
The Woodway treadmill has replaced the traditional machine as a high-performance alternative. Find out what the 3 main benefits of running on a Woodway are....
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Training
September 17, 2019
Tutorial: barbell clean and press
Barbell clean and press is a functional strength-combo exercise that integrates the barbell to develop strength and power for increased performance....
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Training
September 12, 2019
Group classes vs personal training: which is best?
For a real and progressive fitness experience, we definitely need mentors. But who should you trust? Group classes vs personal training: which is best?...
Training
September 10, 2019
Tutorial: quad foam roll
The quad foam roll is an exercise that can be used as a warm-up or cool down. It will improve your quadriceps flexibility for increased sports performance....
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