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EVO Magazine

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December 27, 2022

How many steps per day are healthy?

Often it's enough if you do more walking every day. You will learn in this post, how many steps per day help you lose weight and how you can track that!...

January 2, 2023

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementat...

January 7, 2017

What Causes Dizziness During Exercise?

Increased demands during exercise During exercise the body has an increased demand for oxygen, energy and water. Any deficit in these 3 resources can inhibit exercise performance a...

January 2, 2023

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories....

January 31, 2020

Tutorial: Spinal rock

Die Spinal Rock ist ideal, um die Beweglichkeit der Wirbelsäule zu verbessern - sowohl als Warm-up, als auch als Coold-down....

January 27, 2020

10 minute bodyweight workout for a New Year routine

This fast-paced bodyweight workout will fuel your start into the new year – the EVO way. No equipment. No waiting around — full power & maximum results....

January 23, 2020

Tutorial: core bag clean

The core bag clean is a variation of a classic Olympic lifting skill. It will develop strength and power for increases fitness and performance....

January 20, 2020

How exercise can help you fight Blue Monday

Without a doubt, the best way to beat the Blue Monday bug is with exercise — staying active can help lift your spirits in all kinds of ways....

January 16, 2020

Tutorial: deep squat (hip out)

The deep squat (hip out) is an exercise that will develop hip mobility for exercise and performance. Here is how to perform it....

January 13, 2020

Rise and shine: benefits of working out in the morning

Starting your day with a training session has some serious advantages. Here are our top 6 reasons why you should learn to love working out in the morning....

January 9, 2020

Tutorial: angled push-up

The angled push-up is an excellent suspension training exercise that will challenge your upper body and core. Here is how you should perform it....

January 6, 2020

Can functional training help promote weight loss?

You don't need to train for hours on cardio machines! You can also use a functional workout to burn calories quickly and effectively....

January 2, 2020

Workout of the month: are you ready?

Start the New Year with a benchmark drill to challenge your strength. A high-intensity endurance workout to perform under 15 minutes. Are you ready?...

December 30, 2019

Tutorial: Abdominal hollow

The abdominal hollow is widely considered as a foundation movement for the development of a strong core and body shape control. Here is how to perform it....

December 26, 2019

12 days of Christmas workout: a challenge

Whether you’re at home, on a work trip, or at the gym, this 12 days of Christmas workout is designed to be done anywhere, with zero equipment necessary....

December 23, 2019

Tutorial: push-up on knees

Tutorial: how to perform a push-up on knees | EVO Fitness...

December 18, 2019

It's in your hands: exercises to build pain-free hands and wrists

Long hours of typing on your computer can damage your wrists. It's in your hands to change: here are our exercises to build pain-free hands and wrists....

December 16, 2019

Tutorial: inch worm exercise

Learn how to perform the inch worm exercise. It will challenge your strength and flexibility for increased fitness and performance....

December 11, 2019

Fitness Christmas gifts your gym-obsessed friends will love

We all have friends more interested in fitness than fudge during this season. Here are the Fitness Christmas gifts your gym-obsessed friends will love....

December 9, 2019

Tutorial: Kneeling Hip Flexor Stretch

The kneeling hip flexor stretch is an essential warm-up and cool-down exercise that is also great for posture. It will increase mobility and flexibility....

December 4, 2019

Losing motivation? Here are six tips for training in winter

Staying healthy in winter is a challenge even for the most disciplined athletes. We don't want you to lose your mojo, so here are EVO's 6 tips for training in winter....

December 2, 2019

Workout of the month: X marks the spot

X marks the spot is a 10-exercise circuit training for time that will keep you wired during this holiday season. This is how it you should perform it....

December 2, 2019

Tutorial: Barbell Deadlift Row

The barbell deadlift row is a challenging combined exercise for those looking to build strength and endurance. This is how you should perform it....

November 25, 2019

Tutorial: Dumbbell Chest Press

The dumbbell chest press is a classic and effective upper body strength exercise that will develop upper body strength for increased exercise performance....