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#Workoutinspiration

Workouts

Get inspiration for your training in the club or at home!

We have put together a range of workouts for you to stay active and fit at home. Each workout includes various exercises. Try not to take any breaks during the exercise and pay attention to your movement quality. Let's go!
You can also combine different exercises from the videos and create your own individual workout.
Stay tuned

Workout of the Day

Home Workout w/ Resistance Bands | EVO Workout of the Day

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Bodyweight Home Workout | EVO Workout of the Day

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Functional HIIT Workout | EVO Workout of the Day

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Functional HIIT Workout for Strength | EVO Workout of the Day

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Functional HIIT Workout for Conditioning | Workout of the Day

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Functional HIIT Workout for Upper Body & Core | EVO Workout of the Day

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Functional HIIT Workout Fullbody w/ Resistance Band | EVO Workout of the Day

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Functional HIIT Workout Full-Body | EVO Workout of the Day

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Functional HIIT Workout Full-Body Bodyweight | EVO Workout of the Day

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Bodyweight Workouts

HIIT mit David

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HIIT mit Moritz

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Balance mit Kim

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Leg Workout mit Moritz

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Movement Workout mit David

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Rücken Workout mit Moritz

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Piller Prep mit David

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Workout für Läufer mit David

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Ganzkörper Workout mit Kim

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Push-Up Workout mit David

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Mobility Workout mit Kim

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Home Equipment Workouts

Bottle Workout mit Moritz

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Miniband mit Kim

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Kettlebell Workout mit David

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Kettlebell Workout mit Moritz

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Special Equipment Workouts

Battle Ropes Workout mit Moritz

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TRX Workout mit Moritz

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Keiser Workout mit Moritz

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Gymnastikball Workout mit David

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Barbell Workout mit Moritz

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Wall Workout mit Moritz

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Core Workout mit Moritz

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Yoga-Ball Workout mit Kim

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Jump Workout mit Moritz

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Workout Sets

Warm-up Set

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Core Set

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Functional Set

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Strength Set

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Warm-up Set 2

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Core Set 2

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Strength Set 2

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Functional Set 2

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Don't miss a workout!

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Das Geheimnis für einen gesunden Rücken beginnt bei einem starken Core...

DOWNLOAD NOW FOR FREE
Everyone knows back pain. In Germany alone, 90% of all citizens sometimes, often or repeatedly suffer from back pain. To prevent back pain, the supporting muscles of our spine must be trained explicitly in the middle of the body. In this workout guide you will learn 6 functional exercises to strengthen your back and the surrounding structures.
  • By professionals: Developed by personal trainers and sports scientists
  • For every level: workouts for beginners and advanced
  • Versatile: increased mobility and muscle strengthening
  • Maximum inspiration: High quality illustrated with helpful instructions
  • Free of charge: Download it here for free
Please note: this e-book is in German
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