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Everyone knows back pain. In Germany alone, 90% of all citizens sometimes, often or repeatedly suffer from back pain. To prevent back pain, the supporting muscles of our spine must be trained explicitly in the middle of the body. In this workout guide you will learn 6 functional exercises to strengthen your back and the surrounding structures.
- By professionals: Developed by personal trainers and sports scientists
- For every level: workouts for beginners and advanced
- Versatile: increased mobility and muscle strengthening
- Maximum inspiration: High quality illustrated with helpful instructions
- Free of charge: Download it here for free
Please note: this e-book is in German