Savory Fig and Feta with Thyme

As the days grow shorter and temperatures drop, the craving for warm, nutrient-rich meals begins to rise. Especially in autumn, nutrition plays an important role in strengthening our immune system and replenishing energy.This simple oven-baked dish combines creamy feta, sweet figs, and aromatic thyme into a harmonious blend of flavor and wellness. Packed with protein, fiber, and antioxidants, it supports digestion, immunity, and heart health – all while bringing a true feel-good moment to your plate.

Place the feta in an ovenproof dish. Quarter the figs and spread them over the feta. Finely chop the shallots and distribute them evenly in the dish as well.
Top with a few chopped walnuts and fresh thyme sprigs. Finally, drizzle a spoonful of honey over the top and season with freshly ground pepper and a bit of olive oil.
Bake in the oven for about 25 minutes at 180°C (350°F) until lightly golden and aromatic.
Serve with a slice of fresh, crusty sourdough bread or a few vegetable sticks for dipping.

This delicious autumn dish is rich in fiber, protein, and cell-protecting antioxidants. It supports gut and immune health, boosts the cardiovascular system, and is perfect for the cooler autumn season.

If you’d like to learn more about balanced nutrition or how to optimally support your body with the right nutrients this autumn, a personalized nutrition consultation can be very helpful.
At EVO, you’ll receive an exclusive discount: book a free analysis session with me and enjoy 10% off when purchasing your individual nutrition program.

Yours, Carolin
Certified Nutrition Coach & Partner of EVO fitness