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Staying fit in times of Corona – your ultimate 6-week summer programme

You want to stay fit also in times of Corona? We have comprised several tips and tricks to keep your home workouts effective and diversified. All you need is your own bodyweight and some motivation.

  • The correct running technique: the most important running exercises and a 6-week running-plan.
  • Mobility routine for runners: use these exercises to best prepare yourself for your run.
  • The ideal morning routine with yoga: perfect your sun salutations in 6 weeks.
  • Break a sweat: these HIIT (High Intensity Interval Training) workouts get your heart rate going and fat melting.
  • Tips & Tricks for your recovery: use these tips to recharge and start each week regenerated.

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