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Workouts

Get inspiration for your training in the club or at home!

We have put together a range of workouts for you to stay active and fit at home. Each workout includes various exercises. Try not to take any breaks during the exercise and pay attention to your movement quality. Let's go!

You can also combine different exercises from the videos and create your own individual workout.

Stay tuned

Workout of the Day

Home Workout w/ Resistance Bands | EVO Workout of the Day

Play video

Bodyweight Home Workout | EVO Workout of the Day

Functional HIIT Workout | EVO Workout of the Day

Functional HIIT Workout for Strength | EVO Workout of the Day

Functional HIIT Workout for Conditioning | Workout of the Day

Functional HIIT Workout for Upper Body & Core | EVO Workout of the Day

Functional HIIT Workout Fullbody w/ Resistance Band | EVO Workout of the Day

Functional HIIT Workout Full-Body | EVO Workout of the Day

Functional HIIT Workout Full-Body Bodyweight | EVO Workout of the Day

Bodyweight Workouts

HIIT mit David

HIIT mit Moritz

Balance mit Kim

Leg Workout mit Moritz

Movement Workout mit David

Rücken Workout mit Moritz

Piller Prep mit David

Workout für Läufer mit David

Ganzkörper Workout mit Kim

Push-Up Workout mit David

Mobility Workout mit Kim

Home Equipment Workouts

Bottle Workout mit Moritz

Miniband mit Kim

Kettlebell Workout mit David

Kettlebell Workout mit Moritz

Special Equipment Workouts

Battle Ropes Workout mit Moritz

TRX Workout mit Moritz

Keiser Workout mit Moritz

Gymnastikball Workout mit David

Barbell Workout mit Moritz

Wall Workout mit Moritz

Core Workout mit Moritz

Yoga-Ball Workout mit Kim

Jump Workout mit Moritz

Workout Sets

Warm-up Set

Core Set

Functional Set

Strength Set

Warm-up Set 2

Core Set 2

Strength Set 2

Functional Set 2

Don't miss a workout!

Das Geheimnis für einen gesunden Rücken beginnt bei einem starken Core...

DOWNLOAD NOW FOR FREE

Everyone knows back pain. In Germany alone, 90% of all citizens sometimes, often or repeatedly suffer from back pain. To prevent back pain, the supporting muscles of our spine must be trained explicitly in the middle of the body. In this workout guide you will learn 6 functional exercises to strengthen your back and the surrounding structures.

  • By professionals: Developed by personal trainers and sports scientists
  • For every level: workouts for beginners and advanced
  • Versatile: increased mobility and muscle strengthening
  • Maximum inspiration: High quality illustrated with helpful instructions
  • Free of charge: Download it here for free

Please note: this e-book is in German

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