We have put together a range of workouts for you to stay active and fit at home. Each workout includes various exercises. Try not to take any breaks during the exercise and pay attention to your movement quality. Let's go!
You can also combine different exercises from the videos and create your own individual workout.
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Everyone knows back pain. In Germany alone, 90% of all citizens sometimes, often or repeatedly suffer from back pain. To prevent back pain, the supporting muscles of our spine must be trained explicitly in the middle of the body. In this workout guide you will learn 6 functional exercises to strengthen your back and the surrounding structures.
Please note: this e-book is in German