Upgrade yourself with MeScan!

Have you ever thought about an individual and optimal training or nutrition plan tailored to your body type? A plan that gives you exactly what your body needs at that moment and addresses your body fat percentage and muscle mass as well as your cell fitness and oxygen saturation. Because it is not only important to know how your body is composed, but also how high your current stress level is. Only then can you train in a targeted manner and control the intensity of your training with the help of data such as heart rate variability and resting pulse, in order to better reach your goal and stay healthy.

Especially after a period of time in which you may not have worked so specifically on yourself, it makes sense to put a little more focus on the individual needs of your body. Many fitness apps and trackers provide you with extensive data, but not a detailed analysis of your body composition and personalized recommendations based on your vital signs.

Sure you go to the gym and follow a plan there to get you to your goal. Whether you just want to live healthier, build muscle or lose weight: You're working on getting better with a program from your trainer or a general plan. Right now, you're finally able to work out specifically again after a long time, and you want to give your body what it needs. But sometimes the current plan is not the right one for your personal needs. Especially after a longer break you might need other impulses than some time ago to reach your goals.
Get to know your body better than ever!

Using cardioscan-Sensor2touch-Technology and special foot electrodes with integrated sensors for octopolar bio-impedance analysis, you can measure the oxygen saturation of your blood and your heart rate variability within 45 seconds and thus obtain information about your stress level, body composition or metabolism. Your training, nutrition and regeneration can be adjusted to your individual needs by you or a trainer. This is a self-measurement, which means you can do the daily measurement yourself and get a 360 degree view of your body and your health.

You receive your body data in the form of a Health Index, which is divided into three important areas: Fitness, Nutrition and Recovery Index. Furthermore, your daily habits are recognized and analyzed. These are particularly important for improving your lifestyle and achieving your athletic or health goals.

The Fitness Index refers to your body composition, including your skeletal muscle mass, biological age and cellular fitness. This information is especially important in determining which workout is right for you and how to best tailor your workout.

The Nutrition Index indicates the nutrient content of your body and analyzes whether you drink enough water, what your body fat percentage is and whether you have an active metabolism. This will help you adjust your diet to your body's needs and feel more comfortable in your skin.

With the Recovery Index you can take your recovery to a new level, feel more powerful and get more out of your workout! This is because it examines how recovered your body is at the moment of measurement. This value is composed of your heart rate variability and your oxygen saturation.

You receive your data in a detailed and individual evaluation, which you can access in your ViCoach app. But not only that, you also get personalized recommendations for your training, your nutrition and your recovery.

Not only the ViCoach app can help you with the combination of the different aspects, but also a trainer who can directly answer all your questions about your vital signs and create an individualized plan based on the knowledge gained. Your body is your temple! Take care of it and give it what it needs to be healthy and efficient. With our trainers in Hamburg Blankenese and Düsseldorf you can start directly as a re-entry into training with a scan and compare your values after a few weeks with the initial analysis. This way you can see your progress and it will be easier for you to stay motivated on the ball. Contact us to secure an appointment with a personal trainer of your choice and get started right away with a training, nutrition and regeneration plan tailored to your individual needs!