Training
Marisa HeinzeMay 28, 2018
Tutorial: Roll out with step
How does fitness evolve?
Learn how to perform Roll Out With Step the EVO way.
WHAT
- Roll Out With Step is super functional warm up exercise that promotes coordination and mobility
- Warm up is a very important phase of exercise program that increases body temperature, prepare muscles, ligaments and tendons to exercise
- A good warm up is crucial when on a cold environment, preventing injuries
HOW
- With the bar hanged by the strips, hold it on the extremities with your arms extended. The bar must be aligned with your chest
- Try to maintain your trunk in a planking position while you lean forward and step forward
- Keep your arms extended, holding the bar and try to go further, extending your shoulders, trunk and legs
- Step back to the early position
WHY
- Roll Out With Step increases functional mobility in a full body activation mode
- Promotes core activation
- Promotes coordination
- Promotes also joint mobility