Training11th June 2018

Tutorial: Kinesis Row

How does fitness evolve?

Learn how to perform a Kinesis Row the EVO way.


  • Kinesis Row is a functional exercise performed by pushing and pulling the pillar
  • Strengthens your back muscles
  • Promotes hip and trunk stabilization
  • Activates core and trunk muscles and train Balance


  • Standing in front of Kinesis one, hang the cable grips with your arms extended
  • Stabilize your scapula and activate your abs
  • Pull your arms below your chest and let the elbows pullback your trunk line
  • Try to stabilize your hip and trunk
  • Move your arms forward until you reach the start position decelerating the movement while you activate your core


  • Harmonized movement combining back strength, scapular and trunk stabilization
  • Strengthen Latissimus Dorsi, rhomboids, trapezius
  • Activate the hip stabilization muscles and core muscles
  • Balance training
  • Postural exercise