Training
Marisa HeinzeJune 11, 2018
Tutorial: Kinesis Row
How does fitness evolve?
Learn how to perform a Kinesis Row the EVO way.
WHAT
- Kinesis Row is a functional exercise performed by pushing and pulling the pillar
- Strengthens your back muscles
- Promotes hip and trunk stabilization
- Activates core and trunk muscles and train Balance
HOW
- Standing in front of Kinesis one, hang the cable grips with your arms extended
- Stabilize your scapula and activate your abs
- Pull your arms below your chest and let the elbows pullback your trunk line
- Try to stabilize your hip and trunk
- Move your arms forward until you reach the start position decelerating the movement while you activate your core
WHY
- Harmonized movement combining back strength, scapular and trunk stabilization
- Strengthen Latissimus Dorsi, rhomboids, trapezius
- Activate the hip stabilization muscles and core muscles
- Balance training
- Postural exercise