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Backevofitness – Fitness Studio
Training
Marisa HeinzeJune 11, 2018

Tutorial: Kinesis Row

How does fitness evolve?
Learn how to perform a Kinesis Row the EVO way.
WHAT
  • Kinesis Row is a functional exercise performed by pushing and pulling the pillar
  • Strengthens your back muscles
  • Promotes hip and trunk stabilization
  • Activates core and trunk muscles and train Balance
HOW
  • Standing in front of Kinesis one, hang the cable grips with your arms extended
  • Stabilize your scapula and activate your abs
  • Pull your arms below your chest and let the elbows pullback your trunk line
  • Try to stabilize your hip and trunk
  • Move your arms forward until you reach the start position decelerating the movement while you activate your core
WHY
  • Harmonized movement combining back strength, scapular and trunk stabilization
  • Strengthen Latissimus Dorsi, rhomboids, trapezius
  • Activate the hip stabilization muscles and core muscles
  • Balance training
  • Postural exercise
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