Tutorial: Core Bag Squat

WHAT

The core bag squat exercise uses the squat pattern with the core bag in a front-loaded position.

HOW

• Grab the handles of a core bag and clean it to a front squat position.
• Keep the core engaged as you squat to a deep position.
• Return and repeat.

WHY

The front loaded position is probably the most functional position in which to load the body. If you find it challenging to hold a barbell in a front squat position, or simply wish to diversify your training, then the core bag squat exercise allows you to work on your leg strength without compromising on weight or wrist mobility.

View other tutorials:

• KB 2-hand swing
• V-sit explosive
• Box jump
• MB squat to overhead press
• Kinesis row
• Kinesis deadlift
• Calf foam roll
• Butt kicks
• TRX chest press
• Roll out with step
• Deep squat
• The barbell clean
• Pull up
• Kinesis lunge to chest press