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Backevofitness – Fitness Studio
Training
Marisa HeinzeMay 22, 2017

Tutorial: Bar Hang

WHAT

The Bar Hang is a simple whole body pull exercise. As well as engaging the core, it will build the necessary functional strength in the shoulders, arms and back for advanced pulling exercises.

HOW

Jump to the bar and quickly tighten the legs, glutes, and core – forming a dish or hollow shape with the body. Keep the arms straight and squeeze the shoulder blades together slightly. Hold for time.

WHY

Hanging movements result in reflex stabilization in the shoulder joint, which will contribute to a healthy, injury-free shoulder. The overhead arm position is rarely trained effectively, so the bar hang exercise is unique in the way it builds both strength and range of motion.

View other tutorials:

  • Butt kicks
  • TRX chest press
  • Roll out with step
  • Deep squat
  • The barbell clean
  • Pull up
  • Kinesis lunge to chest press
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