Nutrition
Marisa HeinzeFebruary 8, 2021
Bitters and their secrets
Bitters are really good for you and your body. Why you should take more of them, we explain here.
They strengthen the immune system
Bitters strengthen the immune system, because about 80% of our defense cells are formed in the intestine and bitters keep our intestines healthy! Bitters also help to moisten the mucous membranes (important to keep bacteria away!) and promote blood circulation. Another hypothesis is that bitter substances are perceived as "poison" in the body, causing the body to ramp up its defenses. We humans have receptors for bitter compounds almost everywhere in the body, and taking them can have anti-inflammatory and immune-regulating effects.
They promote good digestion
Bitter substances enable the organs to develop their full function and optimally absorb nutrients from food. Bitters stimulate the production of gastric juice and saliva, and promote the activity of the pancreas and gall bladder. The liver activity is also mobilized by bitter substances, which stimulates the entire digestive process.
They support weight loss
Through good digestion and function of the respective organs, fat digestion is stimulated! At the same time, the bitter taste helps to have less desire for sweets and curb cravings. Bitters make us feel full faster and, meanwhile, also have fewer calories than desserts, salty or fatty food - so they can support weight loss twice!
They work against stress
Depending on the dosage, bitter substances can stimulate both the sympathetic and the parasympathetic nervous system and thus provide energy as well as have a relaxing effect. Through good digestion and elimination, bitter substances also provide regeneration. Since our intestines have countless nerve receptors, they also have a great effect on our overall well-being. A healthy, well-functioning intestine should therefore not be underestimated in terms of psychological well-being.
Where do I get my bitters?
- Best in natural products, especially organic fruits and vegetables, since bitter substances are nowadays only "bred out" of fruits and vegetables. Therefore, it is a good idea to buy vegetables and fruits in the organic variety, at weekly markets or from the farmer.
- These vegetables are particularly rich in bitter substances: Arugula, chicory, kohlrabi, artichokes, eggplant, broccoli, green peppers, fennel, cabbage and radishes.
- Some fruits also contain a good dose of bitters. Grapefruit or kumquat, among others.
- Many spices and herbs also help to incorporate bitters into our daily meals. These include,cinnamon, ginger, sage, rosemary, basil, coriander, turmeric, cumin, cloves, marjoram, lavender and dandelion.
- Some beverages also fall into the "bitter" category, as you might have guessed: Coffee, green tea, alkaline herbal teas, and beer (though the latter is not a low-calorie or hot-hunger-busting drink).
- Otherwise, you can buy a mix of herbal drops at pharmacies or drugstores that already contain a number of different bitter herbs. The well-known, Italian Fernet Branca can also do good here.
Tip for the end:
Bitter, in moderation, is healthy for the body! Beware only of bitter zucchini - this may be spoiled vegetables, which can lead to food poisoning. In addition, even a bitter herb tincture will not help someone who eats only fast food. Therefore, as always, a balanced diet makes all the difference!