Metabolism refers to all biochemical processes that take place within the cells during the conversion of substances. This includes, for example, the conversion of food into nutrients. These serve the body to build up, break down and replace or maintain body substance, to generate energy and thus to maintain all bodily functions. An active metabolism therefore ensures that you are not only healthy but also stay slim.
In our free guide, we tell you which factors benefit your metabolism and how you can maintain a fit and athletic figure in the long term.