Training26th June 2017
Tutorial: MB Squat Overhead Press
WHATThe MB Squat Overhead Press is a challenging whole body movement. Due to the sequential use of upper and lower body, it will also raise your heart rate very quickly.
- Hold a large MB at chest height and perform a squat.
- As you return to standing, press the ball overhead, so that your legs and arms straighten simultaneously.
- When using a heavier MB, use the leg thrust to drive the MB upwards.