Training19th June 2017

Tutorial: Kinesis Row


The Kinesis Row is a whole-body exercise, with focus on the back and core. This exercise improves pulling strength and will help to balance any pushing movements.


  • Stand facing the machine and grab the handles at chest level.
  • Keeping arms horizontal.
  • Pull the handles towards the chest, squeezing the shoulder blades together.
  • Return and repeat.


The standing position of the kinesis row exercise challenges your core, balance and control. The independent are action provides better awareness of imbalances from left to right, allowing for greater balance of strength, and reduced risk of injury.

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