Training15th March 2018

Tutorial: Kinesis reverse lunge to row

How does fitness evolve?

Learn how to perform a Kinesis reverse lunge to row the EVO way.


  • One of the basis of locomotion exercises is the lunge. This exercise is very functional and can be combined with other exercises which become even more functional
  • The Row exercise is a functional and balance exercise
  • Merging these two exercises in one, we turn it into a functional full body strength exercise


  • Stand front to the machine and your feet on the width of your hips, hold the cable grips at the high of your chest with your arms tighten
  • Engage the core, step back and sink while you push the cables forward at the same time.
  • With the trunk highly stable, step forward and extend your arms at the same time till you find the start Position


  • Combining both exercises we promote full body coordination and balance and we can be more effective on time workout
  • Performing these combined exercise you increase the calorie intake