Training12th June 2017
Tutorial: Kinesis Deadlift
WHATThe Kinesis Deadlift is a cable variation of the classic deadlift movement. It’s a quick, convenient movement that allows you to lift close to your sides, making the movement feel more comfortable.
- Line your feet up with the handles.
- Hinge the hips, and pick up the handles.
- Keep the core engaged and squeeze the shoulder blades together.
- Lift to full hip extension, and slowly return.